active30

Show up every fucking day and earn it!

You are going to do as you can and build your inner strength. Build a strong mind so the body can follow.

You are being fought by imagination. don't ever listen to the devil, because that devil will kill you internally.

One of the greatest exercises to maximise back and bicep muscles

Nobody cares if you are broke, unemployed, fat or ugly. It is truly based on player vs player. In the game of mindset, it's you against you!

Sunday high intensity training with 20 seconds rest in each exercises

Be the fucking man and do these exercises, 40 seconds each exercise with 20 seconds rest. Do it for 3 ROUNDS and burn those abs.