acdcgymnastics

Alex was kidnapped but used his gymnastics skills to escape. In this video he shows you how to use skills like band bends, walkovers and pirouettes to do the same 🤣

What does your inner #coach #gymbro say to you? Mines very shouty and appears to have anger issues 🤣 I enjoyed filming this one and trying out a new type of video. If you enjoyed it please let me know by leaving a comment and sharing it with a friend. If you liked it even more you can can support me by visiting my Patreon! Hope you enjoyed it, Protein, protein, proteiiiiiiiiin. #workoutmotivation #kidsworkout

#Diving time! Alex had a great session with Isaac today and did some of the best entries I've seen in a long while. We've been doing a fair amount of lives over on the other channel so feel free to come give us a follow! Focus is switching very much to gym over the next few months ready for Nationals but hoping to make good diving progress too! #diver #platformdiving #handstand #straddlepress #divingkids #kidsports #kidsathlete #athletickids #kidsfitness

Alex's dedication and evolution show his potential as an exceptional athlete. We are thoroughly impressed!