abhiUT

You can practise the aura-cleansing meditation each time you want to fall asleep. In this meditation, each frequency represents a different chakra. This meditation uses sound as a healing technique to balance and repair the seven chakras, as well as to clear your aura. In the event that you lead a balanced lifestyle, this ought to occur spontaneously. Your energetic field may fall out of balance if you are busy and sleep deprived. Instructions for meditation: Lie down in a relaxed position. Quiet your inner chatter by beginning to concentrate on your breathing. As you close your eyes, picture yourself surrounded by a brilliant light. Ask your spirit guardians to watch over you while you go into a deep sleep by bringing them into your awareness. As the music shifts from one frequency to another, ask them to cleanse your aura and stroll this light through your chakras to balance them and remove out any negative energy. The following morning, when you awaken, sit in bed and take several deep breaths. After that, sip some water before having breakfast. Depending on how you feel about yourself, you should practise this meditation a certain number of times per week.

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