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Top 15 healthy foods you should be eating It seems like every day we wake up to a new "superfood" that will change your life. 1. Fish. 2. Broccoli or any of the cruciferous vegetables. Alex Nella, pediatric registered dietitian. 3. Beets. 4. Spinach and other leafy green vegetables. "These are packed with lutein and zeaxanthin: nutrients that can help protect against macular degeneration." 5. Kale. 6. Peanut butter. – Brian Davis, clinical professor of the UC Davis Department of Physical Medicine and Rehabilitation. 7. Almonds. "Almonds have a lot of vitamin E, which protects against macular degeneration as well as cataracts. 8. Mangos. 9. Blueberries. 10. Mediterranean Diet. 11. Chocolate. 12. Quinoa. 13. Legumes. "Legumes such as chickpeas (garbanzo beans) are a great healthy snack item that can actually provide a lot of flavor depending on how you prepare them. 14. Pickled vegetables. 15. Chocolate milk. #AMC1992

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14 August Pakistan independence day