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Coffee mix with garlic, honey - Homemade Viagra! A secret that no one will tell you 6 hours without a break! Homemade Viagra - Make Your Own Love Potion! be a lion in bed again! SUBTITLES are available! Please turn on subtitles in your language Ingredients: 1 garlic clove coffee 2 tsp hot water 240ml (1 cup) honey 1 tsp slice of lemon Be careful if you are hypersensitive to any of the ingredients. Do not forget about contraindications, be sure to consult your doctor. Children, pregnant and breastfeeding women should consult a doctor before drinking this. ❤ please leave a like and subscribe, it would make me very happy ❤

Homemade Viagra - Make Your Own Love Potion! be a lion in bed again! Drink this and make it last all night! Be the best lover in bed, a natural remedy for male potency. ngredients: watermelon ginger lemon water 120ml (1/2 cup) Be careful if you are hypersensitive to any of the ingredients. Do not forget about contraindications, be sure to consult your doctor. Children, pregnant and breastfeeding women should consult a doctor before drinking this. ❤ please leave a like and subscribe, it would make me very happy ❤

➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days ........................................................................................ The video is about: flat belly workout for women at home, how to get rid of belly fat, how to reduce belly fat ........................................................................................ 🚩 Watch our most popular workout plans here: / @body-now ........................................................................................ ⚠️ Go to Amazon to buy these Best Sellers 👇 👉 Weight Loss Products & Fat Burners https://geni.us/sAlackG 👉 Sports Nutrition Products https://geni.us/9mjT4 👉 Vitamins, Minerals & Supplements https://geni.us/xvTcwMu 👉 Wellness & Relaxation Products https://geni.us/vnsI 👉 Exercise & Fitness Equipment https://geni.us/voG7 👉 Sexual Wellness Products https://geni.us/r14E 👉 Skin Care Products https://geni.us/FYYJ ........................................................................................ ✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds) Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds) Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds) Week 4 👉🏼 Do It 5 Days a Week (2-4 rounds) Week 5 👉🏼 Do It 5 Days a Week (2-4 rounds) Week 6 👉🏼 Do It 5 Days a Week (2-4 rounds) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2-4 Rounds for a complete workout ........................................................................................ 🟡 Duration: 5 minutes 💪 Exercises quantity: 5 🔶 Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - ➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days 00:16 - 1. Bottoms-Up 01:17 - 2. 90 Degree Heel Touch 02:17 - 3. Lying Single to Double Leg Raise 03:17 - 4. Bicycle Twisting Crunch 04:17 - 5. Leg Raise Hip Lift 05:01 - Recommended Plan 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!

✅ Recommended Plan Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day) Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day) Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day) Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day) ✅ Following along with this video means completing all exercises = 1 round ✅ Repeat for 2 Rounds for a complete workout ........................................................................................ 🟡 Duration: 30 minutes 💪 Exercises quantity: 30 🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest 🧘 Equipment: your body ........................................................................................ ⏳ Timecodes 00:00 - Start 00:10 - Exercise 1 01:10 - Exercise 2 02:10 - Exercise 3 03:10 - Exercise 4 04:10 - Exercise 5 05:10 - Exercise 6 06:10 - Exercise 7 07:10 - Exercise 8 08:10 - Exercise 9 09:10 - Exercise 10 10:10 - Exercise 11 11:10 - Exercise 12 12:10 - Exercise 13 13:10 - Exercise 14 14:10 - Exercise 15 15:10 - Exercise 16 16:10 - Exercise 17 17:10 - Exercise 18 18:10 - Exercise 19 19:10 - Exercise 20 20:10 - Exercise 21 21:10 - Exercise 22 22:10 - Exercise 23 23:10 - Exercise 24 24:10 - Exercise 25 25:10 - Exercise 26 26:10 - Exercise 27 27:10 - Exercise 28 28:10 - Exercise 29 29:10 - Exercise 30 30:02 - Recommended plan 🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!

Before starting this or any other fitness program, consult with your physician or other health care professional. You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level. Your physician or health care provider may advise you not to begin this fitness program. If you experience weakness, dizziness, pain or shortness of breath during your workout, stop immediately. Site offers health, fitness, and nutrition information and is intended for educational purposes only. You should not rely on this information as a substitute for, or as a substitute for, professional medical advice, diagnosis, or treatment. Whenever you have concerns or questions regarding your health, you should consult your doctor or other healthcare professional. Do not disregard, delay, or avoid getting medical or health-related advice from your healthcare provider because of what you read on this website. You use any information provided on this site at your own risk. 📆 Recommended Plan Week 1 ✅ Do It 3 Days a Week (1-2 rounds a day) Week 2 ✅ Do It 4 Days a Week (2-3 rounds a day) Week 3 ✅ Do It 5 Days a Week (2-4 rounds a day) Week 4 and beyond ✅ Do It 6 Days a Week (2-4 rounds a day) ⭕ Following along with this video means completing all exercises = 1 round ⭕ Repeat for 2-4 Rounds for a complete workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏱️ Duration: 3 minutes 💪 Exercises quantity: 3 ⏱️ Format: 1 exercise = 45 seconds work + 10 seconds rest 🤸‍♂️ Equipment: your body - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⏰ Timecodes ⏰ 00:00 - Exercise 1 01:05 - Exercise 2 02:00 - Exercise 3 02:49 - Recommended plan - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🔴 Please ‘like’ and subscribe to our channel to get video updates.

An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration. Improving blood flow to your male reproductive organ can help address all of these issues. In fact, medications like Viagra and the like, work by increasing blood flow to your male reproductive organ. And research suggests that natural methods of fighting Erectile Dysfunction have the same end result, which is, more blood flow to your male reproductive organ. Now one of the natural methods for increasing blood flow to your groin area is through exercise. Regular exercise has been shown to help strengthen erections, improve blood pressure, blood flow, and hormone levels, and raises chemicals like nitric oxide that increase penile blood flow also. Exercises also helps to boost your stamina, strength, and flexibility. Be sure to follow this exercise routine at least 3 times a week to really begin to see results. Be sure to subscribe to the channel as it encourages us to keep making awesome workout videos for you. Exercise 1: Lying Alternate Butterfly Exercise 2: Dynamic 90-90 Hip Twist Exercise 3: Kneeling Adductor Backward Stretch R Exercise 4: Kneeling Adductor Backward Stretch L Exercise 5: Lying Hip Circle Exercise 6: Supine Windshield Wipers Exercise 7: 90 to 90 Stretch L Exercise 8: 90 to 90 Stretch R Exercise 9: Seated Alternate Wide Side Adduction Exercise 10: Happy Baby Pose Exercise 11: Dynamic Weight Bearing Ankle Dorsi Flexion Exercise 12: Body Weight Kneeling Butterfly with Towels

Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido. The most stressful day will become lighter when she hears you say you love her. 0:00 Lying Butterfly 0:43 Bridge Hip Abduction 1:23 Leg Over Knee Glute Bridge L 2:01 Leg Over Knee Glute Bridge R 2:34 Lying Criss Cross Legs 3:15 Lying side twist 3:55 Dead Bug 4:36 Rocking Frog Stretch 5:17 Wide Leg Adductor Stretch 5:58 Curtsy lunge 6:38 Marching On Spot

Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you've stretched too far. Kegel exercises won't help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus. 0:00 Heel Glute Bridge 0:43 Lying Butterfly 1:28 Pelvic Tilt 2:14 Rear Decline Bridge 2:59 Bridge Hip Abduction 3:45 Marching feet 4:30 Glute March 5:16 Adductor Stretch 6:02 Lying Stretch 6:47 Child Pose 7:32 Frog Pose

There’s actually a lot of overlap between laziness and burnout that can make it difficult to differentiate between the two. Burnout is defined as “a negative state of emotional, physical, and mental exhaustion caused by excessive stress and an inability to cope with it.” To educate ourselves and better understand the nature of burnout, especially when we ourselves are at risk, here are a few tell-tale signs that what you’re experiencing right now isn’t actually laziness, but burnout. Have you ever wonder about the differences between burnout and depression? Watch this video: • Burnout vs Depression: Which One Are ... DISCLAIMER This video is for educational purposes and is based on personal opinions. This video is not a substitute for professional advice, but for general guidance. Please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck. We advise you to always listen to your intuition and always do what is right for you.

Do you know that more than 20 million people in the United States may have some level of kidney disease, and many of them don't even know it? Kidney disease is a serious condition that can affect your heart, bones, immune system, and even your brain. It can also lead to kidney failure, which requires dialysis or a transplant to survive. But did you know that some of your daily habits you do everyday without thinking can be damaging your kidneys without you knowing about it? In this video, we will reveal 10 daily habits that can damage your kidneys and how to stop them before its too late.

In this video you`ll see how the actors of the movies The Terminator (1984) and Terminator 2 Judgment Day (1991) have changed. You`ll know their real names and age. I will show you how they looked then, and what`s with them now. The Terminator Real Name and Age; The Terminator Then and Now; The Terminator How They Changed;

Recently I was shooting some videos with my team and casually mentioned that apple seeds contained cyanide. The guys were blown away by this and had no idea that eating a high volume of crushed apple seeds could be poisonous, so it got me thinking, what other unexpected foods pose dangers to your health if not prepared properly? Today we talk about the risks of apple seeds, puffer fish or fugu, raw cashews, potato eyes and green potatoes, lychee, elderberries, rhubarb, red kidney beans, castor oil seeds or beans, and nutmeg. There are proper ways to grow and prepare all of these foods to reduce the risk of complications, so make sure you’re always aware of where your food comes from and how it’s made! Did any of these surprise you? I LOVE reading your comments and take your suggestions seriously. If there’s a subject you want me to discuss or something you’d like for me to react to, leave a comment down below. Many of my videos have been born out of suggestions directly from you, so don’t hold back! -Doctor Mike Varshavski Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike Resident on Patreon where every month I donate 100% of the proceeds to the charity, organization, or cause of your choice! Residents get access to bonus content, an exclusive discord community, and many other perks for just $10 a month. Become a Resident today:

Chuando Tan's Top 5 Foods He Loves and Top 5 Foods He AVOIDS! 0:00 Start Introduction to Chuando Tan 1:23 Chuando Tan's Exercise Routine 2:04 Chuando Tan's Skincare 2:47 How Chuando Tan manages Stress 4:08 No 1 Food Chuando Tan Eats 5:12 No 2 Food Chuando Tan Eats (His Breakfast) 6:52 No 3 Food Chuando Tan Eats (Snack) 7:17 No 4 Food (Favorite Fruit) 7:53 No 5 Food (His Cheat Food) 8:34 No 1 Food Chuando Tan AVOIDS! 9:00 No 2 Chuando Tan Avoids (Drinks) 9:27 No 3 Chuando Tan Avoids 9:54 No 4 Chuando Tan Avoids 10:55 When Chuando Tan Does Not Eat Chuando Tan, a multifaceted individual hailing from Singapore, renowned as a fashion photographer, model, actor, and successful businessman. In the year 2023, at the age of 57, he continues to defy the conventional aging process. Take a glimpse at his youthfulness in his 20s – a striking testament to his seemingly timeless visage. Born in 1966, Mr. Chuando Tan has captivated social media audiences with his astonishingly youthful appearance, a phenomenon that often leads observers to mistake him for someone in their 20s. ►Disclaimer: Healthy Long Life does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials, are entirely intended for informational purposes. The content of Healthy Long Life's videos is not intended to replace the professional medical advice that you should seek from your doctor. All the information presented in these videos is for educational purposes only.

7 Min 7 Day 7 Beginner Exercises For Chest Fat (LOSE MAN BOOBS!)

Quick, easy, delicious 5 healthy low calorie ideas for Weight Loss. You can have any of these delicious healthy meals either for lunch or dinner or even snacks to for your diet. I hope you like all these easy recipes and lunch ideas ♡ 1 Chicken within vegetables 320 calories (1 serving) Ingredients 1 tsp olive oil 1 garlic 4 oz chicken breast 2 medium carrots 2 tbsp water 3 oz brocolli 1 tsp reduced sodium soy sauce 1 honey black pepper Preparation In a large skillet, over medium to high heat, add the olive oil and garlic. Add the chicken and carrots and broccoli and 2 tbsp water and cover until almost tender, about 6-8 minutes. uncover and add soy sauce mixed with honey add black pepper and Stir to combine. 2 Veggie stir fry 210 calories (1 serving) Ingredients 3 oz green beans salt 1 garlic 1 tsp olive oil 1/4 medium yellow onion 2 medium carrots, cut into julienne strips 2 tbsp water 3 oz broccoli 1/4 cup peas 1 tsp reduced sodium soy sauce 1 tsp honey black pepper Preparation Bring a saucepan of water to the boil and season with salt. Next, add in the trimmed green beans and boil for 3 to 4 minutes or until al dente or slightly crunchy. Immediately remove them form the pot and strain them. Set aside. Heat oil in a large skillet over medium heat. add garlic and onion,stirring constantly. Add carrots broccoli and 2 tbsp water and cover until tender, about 6-8 minutes. uncover and add boiled green beans, peas, soy sauce mixed with honey and black pepper. Cook until vegetables are tender but still crisp. 3 Chickpea, spinach and egg 280 calories (1 serving) Ingredients 1 egg boiled 1 garlic 1 tsp olive oil 1 medium tomato 1/4 tsp ground cumin 1/4 tsp curry powder salt and black pepper 3 oz chickpeas, cooked 1 tsp lemon juice 1 tbsp parsley 2 oz spinach Preparation Boil the egg for 12 minutes, or until done to your liking. When cool enough to handle, shell, halve and set aside. Meanwhile, heat the oil in a large frying pan over a low heat. Add garlic, chopped tomato, cumin, curry powder, salt and black pepper and stir-fry for 1 minute. Add chickpeas, lemon juice and cook for 6–8 minutes, or until reduced and thickened, stirring often. Add the parsley, spinach and cook until wilted. Transfer to a plate and top with two egg halves. 4 White bean salad 210 calories (1 serving) Ingredients 2 leaves romaine lettuce 7 cherry tomatoes 1/4 medium red bell pepper, chopped 1 medium cucumber, chopped 2 oz canned white beans 2 tbsp olives 1 tsp white vinegar 1 tsp olive oil 1 tsp dijon mustard salt and black pepper Preparation In a large bowl combine, lettuce, halved cherry tomatoes, red bell pepper, cucumber, white beans, olives. In a small bowl, whisk together white vinegar, olive oil, dijon mustard, salt and black pepper. Pour the dressing over the carrots and toss to coat. 5 Tuna pasta salad recipe 320 calories (1 serving) Ingredients 1.5 oz fusilli pasta 1/2 medium cucumber 1/4 medium red bell pepper 1 medium green onion 3 oz tuna 1/4 cup peas 1 tsp olive oil 1 tsp balsamic vinegar 1 tsp honey salt and black pepper Preparation cook pasta according to package directions and set a side. When cooking pasta add chopped cucumber, red bell pepper, green onion, cooked pasta, tuna, peas In a large bowl In a small bowl, whisk together olive oil, balsamic vinegar. Pour the dressing over the salad and add salt and black pepper toss to coat. I hope you like all these healthy recipes ♡

Ukrainian special forces captured a Russian trench in a daring operation. The commandos were brought in after attacks from regular forces failed. The mission got off to a bad start when they were spotted by Russian artillery and had to take cover in their own trench while shells rained down. But they managed to radio their own artillery crews and get them to fire back effectively suppressing the Russian guns. Next, they called in drones - one with a heat camera to spot the Russians and another FPV drone to dive-bomb the Russian trench. When the FP drone hit, the Ukrainians used that as cover to charge into battle. They hurled grenades, flushed their enemies out, and seized the trench. In another piece of footage, more commandos revealed a raid on an oil rig. Russia was using the drilling platform to house a radar array, which was coordinating drones over the Black Sea, and providing data for missile strikes. The commandos carried out a night raid to seize the radar equipment and destroy the mast it was mounted on, to stop the Russians putting it back.

Russia has removed around half of its artillery from its storage bases since the start of the invasion of Ukraine. This suggests a high rate of attrition of its equipment, according to satellite imagery cited by open-source intelligence (OSINT) analysts. Newsweek reported this. During the war started by its leader Vladimir Putin, Russia has lost huge numbers of troops as well as equipment. There are differing estimates of both from Kyiv and its allies, especially since the start of Moscow's offensive on Avdiivka, Donetsk oblast. Both Moscow and Kyiv are tight-lipped about their own losses, rarely revealing how much equipment has been destroyed. As of February 5, Russia had lost 666 pieces of Self-Propelled Artillery and 340 pieces of Towed Artillery, according to Oryx. The website tracks losses using photo or video evidence, albeit with the caveat that the amount of equipment destroyed is "significantly higher." However, data from the OSINT analysts High_Marsed and Cover Cabal, posted on X, showed that that Moscow's forces have been drawing on large numbers of both forms of equipment from its stocks, due to high losses and barrel wear. The analysts' tally posted on February 3 found that, before the war, Russia had 4,450 Self-Propelled Artilleries in storage at its most-important bases, but this has dwindled by 1,489 to 2,961. Their estimate of towed artillery had declined from 14,631 before the invasion to 6,786, a decrease of 7,845.

Subscribe so you don't lose this video! Have you ever wondered what happens to your body if you eat avocado every day for a month? This video explores the surprising effects of consuming one avocado daily for 30 days. From improved heart health to glowing skin, discover the potential benefits and risks of incorporating avocado into your daily diet. Join us as we delve into the science behind this popular superfood and its impact on your overall well-being. Don't miss out on learning how avocado consumption can affect your health and lifestyle. Watch now to uncover the secrets behind this nutritious fruit! Origin: Avocado, scientifically known as Persea americana, originated in South Central Mexico over 10,000 years ago. Fruit or Berry?: Despite being commonly referred to as a vegetable, avocado is technically a fruit and specifically a large berry. Nutrient Powerhouse: Avocado is packed with nutrients, including vitamins K, C, E, B-6, and folate, as well as potassium and healthy fats. Heart-Healthy Fats: Avocado is one of the few fruits that contain monounsaturated fats, which are beneficial for heart health and may help lower bad cholesterol levels. Creamy Texture: The creamy texture of avocado comes from its high fat content, making it a popular substitute for butter or mayo in recipes. Ripening Process: Avocados ripen best off the tree and are often picked unripe, gradually ripening over several days to a week at room temperature. Variety: There are hundreds of avocado varieties, but the Hass avocado is the most popular and accounts for about 80% of avocados consumed worldwide. Quick Browning: Avocado flesh quickly turns brown when exposed to air due to oxidation, but adding lemon or lime juice can help slow down the process. Versatile Uses: Besides guacamole, avocados can be used in smoothies, salads, sandwiches, dressings, and even desserts like avocado chocolate mousse. Pollination: Avocado trees rely on bees for pollination, and they produce two types of flowers: "A" flowers in the morning, which are female, and "B" flowers in the afternoon, which are male, to increase the chances of successful pollination.

How to Fast. What if you decided to quit eating for an entire week? Would it be dangerous for your body? Nowadays, many people prefer to stick to periodical water fasting, so they don't consume any food and drink apart from water. Water fasting should last for no more than a couple of days, and you should consult with a doctor beforehand. Among its benefits are lower blood pressure, improved insulin and leptin sensitivity, lower cholesterol levels, and weight loss. The first and most important thing is not to jump into a long session of water fasting right away. Your first experience with it should last for about 2 days. As you plan your 7-day water fasting, try to pick a low-stress time in your life. Doing this during exam season or when you're moving house isn't the best time. TIMESTAMPS What will happen to your body if you stop eating 0:58 What will happen after the first 6 hours 1:59 What will happen after 3 days 2:47 What will happen after a week 3:29 What will happen after a month or up to 70 days 3:46 What is water fasting 4:52 What is intermittent fasting 6:00 How to perform a water fast 7:31 What to do after you’re done with fasting 9:22

What You Actually Remember From an Experience.

In this informative video, we delve into the incredible health benefits of starting your day with soaked papaya seeds water. Backed by scientific research, we uncover the secrets behind this powerful and nutrient-rich concoction. Discover how this simple habit can improve digestion, boost immunity, and enhance overall well-being. Soak up the knowledge as we explain the step-by-step process and share tips on incorporating this healthy routine into your daily life. Don't miss out on this opportunity to optimize your health! Like and share this video to spread the word and help others embrace a healthier lifestyle. Subscribe for more videos like this!

What happens to your body if you stop eating for a day, a week, or months? Find out what will happen step by step. Do healing benefits come from fasting for an extended period of time? Discover what the scientific evidence has to say about intermittent fasting, water fasting, and extended duration fasting. It's well known that when you eat your body begins a series of biological processes to digest and use the nutrients found in that food to help you repair muscle, create new cells, and even store some of the extra fuel as fat for later use. But it's not common knowledge that when you don't eat your body enters a completely different series of biological processes that are just as necessary and beneficial as the biological processes that occur after eating. Of course, if you don't eat for long enough the negative effects will start to outweigh the positive effects, but there are definitely myths and misconceptions about exactly what happens to your body when you stop eating, so today I want to go over that process step by step based on the scientific evidence. And first, let's address the conventional advice which would tell you that it’s unhealthy to go for long periods of time without food. And I don't mean days or weeks, I'm talking about simply skipping meals. On the contrary, we've been told that we should eat small but frequent meals. The truth, however, is that there's nothing “natural” about eating five or six meals, spread out evenly over the hours that you're awake every day. This is because, throughout our evolution, we didn’t always have access to food, so you could claim that a “fasting and feasting” eating cycle is more natural than eating breakfast, lunch, and dinner every day. Due to the fact that our ancestors had to cope with cycles of food shortage and food abundance, we've developed metabolic pathways that help us cope with prolonged periods without food. In fact, fasting for long periods can actually benefit your health rather than hurt it. But it definitely doesn't feel that way because one of the first things that’ll happen when you stop eating is you’ll start to feel an unpleasant feeling of hunger. Now the intensity of this feeling of hunger highly depends on how accustomed your body is to burning fat for fuel. You see, most people regularly eat a high-carb diet. So, their body relies primarily on glucose for energy instead of using fatty acids or ketone bodies. Your body has the ability to store a lot of fatty acids in the form of body fat and those fatty acids can be used for energy at a later time when food is scarce by converting the fatty acids into ketone bodies in the liver. But with glucose, it's an entirely different story. Your body can only store a limited amount of glucose in your muscles and liver for future use, and this amount gets depleted after fasting for only about 24 hours but depending on how many carbs you eat regularly it can take as little as 8 hours or up to 48 hours. After that point, your body will have to rely on a different energy source in the form of fat and if your body isn’t effective at burning fat for fuel, this will likely lead to severe cravings especially for high carb foods. Now, if you’ve trained your body to use fat for fuel by let's say following a low-carb diet, a keto diet or you've gone through long-duration fasting, then you won’t experience the same severity of hunger cravings. In fact, many people that fast frequently don’t experience hunger at all. This isn't only because their body is used to burning fat for fuel, but it's also because hunger levels increase at the times of the day that you normally eat. This is due to the hunger hormone ghrelin, which has the effect of stimulating your appetite when it's released. So during the first 24 hours that someone stops eating studies show that ghrelin will spike automatically for most people around the times of the day that they typically have breakfast, lunch, and dinner (1) and that spike will make you feel hungry. (1) However, if you're someone that's already become accustomed to fasting every day, you won't experience these sharp spikes in ghrelin during your 16-hour fasting window, meaning you won't feel as hungry as someone that's used to more meals per day. (1) But even if you're used to breakfast, lunch, and dinner the data shows us that the spike in ghrelin is short-lived. if you just ride out the hungry feeling that you get, within about two hours from the initial spike in ghrelin, it should drop back down to normal levels and your appetite will drop down as well. Regardless after about the first 24 hours your body will burn through your remaining glycogen stores and switch almost entirely over to burning fat for fuel which will slowly lead to weight loss. Since your brain primarily relies on glucose to function your body will be able to separate...

n this video, we will be discussing the fruit do's and don'ts. We will be sharing 9 fruits that you should definitely include in your diet, and 8 that you should avoid. Eating a diet rich in fruits has numerous health benefits, from boosting your immune system to reducing your risk of chronic diseases. In this video, you'll learn about the nutritional benefits of fruits such as berries, oranges, and bananas, while also learning about fruits that are high in sugar content or have low nutritional value. We also provide tips on how to sneak fruits into your daily diet and make healthy choices when it comes to your fruit intake. By the end of this video, you'll have a better understanding of the fruits you should be eating and those you should steer clear of. With this knowledge, you can make healthier choices for yourself and your loved ones. Don't forget to subscribe to our channel for more informative videos on health and wellness!

If you want to reduce that belly fat then there are 5 foods which you must include in your daily diet. Not only these foods are available in Indian homes but are also extremely effective. We will discuss how and when to consume them so that you can get maximum benefit.

Whether you are doing it to help increase your testosterone levels, reverse insulin resistance, or you’re doing it just to save some extra bucks at the end of the week, quitting sugar may just be the best thing you do for the health of your body. Now, when we mention sugar in this video, we are referring to all forms of added sugar or artificial sweeteners, with the exemption of natural sugars such as those found in dairy and fruits. Here’s what happens every day for up to 30 days after you stop consuming sugar.