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Stoicism is a philosophy that teaches us how to find peace and happiness in our lives by focusing on what we can control and accepting what we can't. It encourages us to live in harmony with nature and to cultivate virtues like wisdom, courage, and self-discipline. Stoics believe that our thoughts and emotions are within our control, so we should strive to have a calm and rational mind, even in the face of challenges. They teach us to let go of desires and attachments to external things, as they can bring temporary pleasure but also suffering. By practicing Stoicism, we can develop resilience, inner strength, and a sense of contentment, regardless of the circumstances we find ourselves in.