WritingHealthandCBD

WritingHealthandCBD

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    Guided Progressive Muscle Relaxation for Muscle Tension
    11:44

    Guided Progressive Muscle Relaxation for Muscle Tension

     137  views
    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!
    8:24

    ‘High Five’ Breathing to Calm Anxiety in Children: Plus 5 Bonus Yoga Poses for Kids!

     185  views
    Mindfulness Breathing for Children with Anxiety.
    9:14

    Mindfulness Breathing for Children with Anxiety.

     151  views 2 comments
    Self Hypnosis. Guided Meditation for Achieving Goals
    11:36

    Self Hypnosis. Guided Meditation for Achieving Goals

     111  views
    Guided Grounding Meditation Exercise for Anxiety.
    15:12

    Guided Grounding Meditation Exercise for Anxiety.

     122  views 2 comments
    Guided PMR and Motivational Meditation for Success
    16:08

    Guided PMR and Motivational Meditation for Success

     130  views
    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.
    13:39

    Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

     121  views
    Guided Deep Breathing for Insomnia and Anxiety Relief.
    5:09

    Guided Deep Breathing for Insomnia and Anxiety Relief.

     138  views 2 comments
    Box Breathing Relaxation Meditation to Reduce Anxiety
    7:20

    Box Breathing Relaxation Meditation to Reduce Anxiety

     132  views
    4 min HRV BREATHING. Purify Lungs and Clear the Brain.
    4:01

    4 min HRV BREATHING. Purify Lungs and Clear the Brain.

     136  views 2 comments
    Guided Shamanic Cave Meditation for Balance and Relaxation.
    17:02

    Guided Shamanic Cave Meditation for Balance and Relaxation.

     95  views
    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.
    15:04

    15 minute PROGRESSIVE MUSCLE RELAXATION MEDITATION.

     297  views
    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief.
    25:51

    CBT ANCHORING Meditation for Deep Relaxation and Anxiety Relief.

     117  views
    Guided Full Body Yoga Stretch for Ultimate Relaxation.
    18:08

    Guided Full Body Yoga Stretch for Ultimate Relaxation.

     223  views 3 comments
    Tapping for Stress Relief and Focus.
    16:43

    Tapping for Stress Relief and Focus.

     100  views 3 comments
    Classical Masterpieces with Schubert, Tchaikovsky, Mozart, Beethoven, Bach...
    8:09:37

    Classical Masterpieces with Schubert, Tchaikovsky, Mozart, Beethoven, Bach...

     77  views
    Classical Masterpieces by Schubert, Chopin and Tchaikovsky!
    1:21:08

    Classical Masterpieces by Schubert, Chopin and Tchaikovsky!

     118  views
    Classical Masterpieces with Chopin, Mozart, Beethoven, Bach...
    8:04:08

    Classical Masterpieces with Chopin, Mozart, Beethoven, Bach...

     42  views
    Classical Masterpieces with Schubert, Chopin and Tchaikovsky.
    3:22:10

    Classical Masterpieces with Schubert, Chopin and Tchaikovsky.

     53  views
    Classical Masterpieces with Tchaikovsky | Beethoven | Mozart | Bach | Chopin...
    6:02:20

    Classical Masterpieces with Tchaikovsky | Beethoven | Mozart | Bach | Chopin...

     50  views
    Classical Masterpieces with Tchaikovsky | Beethoven | Mozart | Bach | Strauss...
    8:18:01

    Classical Masterpieces with Tchaikovsky | Beethoven | Mozart | Bach | Strauss...

     40  views
    24 Classical Songs You Have Heard But Don't Know the Name.
    1:55:52

    24 Classical Songs You Have Heard But Don't Know the Name.

     96  views
    Classical Masterpieces with Bach | Beethoven | Mozart | Handel | Strauss...
    9:30:52

    Classical Masterpieces with Bach | Beethoven | Mozart | Handel | Strauss...

     27  views
    Classical Masterpieces - Beethoven | Mozart | Bach | Handel | Strauss | Wagner...
    8:24:05

    Classical Masterpieces - Beethoven | Mozart | Bach | Handel | Strauss | Wagner...

     29  views
    10 Beethoven Songs You Have Heard but Don't Know the Name.
    1:02:18

    10 Beethoven Songs You Have Heard but Don't Know the Name.

     60  views