WhatIveLearned

WhatIveLearned

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    Intermittent Fasting & Hunger - What the Science says
    11:01

    Intermittent Fasting & Hunger - What the Science says

     74  views
    3 Habits to Improve your Brain | Boost Energy and Willpower This Year
    7:12

    3 Habits to Improve your Brain | Boost Energy and Willpower This Year

     72  views
    The Japanese Cure for Hangovers
    6:36

    The Japanese Cure for Hangovers

     57  views
    Why we don't have Free Will & Why that's OK
    24:32

    Why we don't have Free Will & Why that's OK

     33  views
    How much Free Will do we have?
    9:38

    How much Free Will do we have?

     16  views
    Why Meditate? | Change your Brain's Default Mode
    14:04

    Why Meditate? | Change your Brain's Default Mode

     32  views
    Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)
    14:59

    Low Sodium's link to Fat Gain & Insulin Resistance (Salt vs. Sugar)

     43  views
    WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)
    13:28

    WHY Low Salt Stresses the Body (Sodium, Hormones & Potassium)

     60  views
    Salt: Are you getting Enough? (More Sodium & Health)
    13:33

    Salt: Are you getting Enough? (More Sodium & Health)

     42  views
    WHY Porn Changes the Brain | Science of NoFap [SFW]
    17:57

    WHY Porn Changes the Brain | Science of NoFap [SFW]

     108  views
    Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)
    15:34

    Is Ketosis Dangerous? (Science of Fasting & Low Carb Keto)

     12  views
    Fasting vs. Eating Less: What's the Difference? (Science of Fasting)
    12:49

    Fasting vs. Eating Less: What's the Difference? (Science of Fasting)

     123  views 1 comment
    Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)
    13:34

    Do Calories Matter? Is a Calorie a Calorie? (Science of Weight Gain)

     37  views
    Control your Breath, Control your Body (Wim Hof Explained)
    11:15

    Control your Breath, Control your Body (Wim Hof Explained)

     43  views
    Ice Man Breathing: What to Know when doing The Wim Hof Method
    10:40

    Ice Man Breathing: What to Know when doing The Wim Hof Method

     36  views
    LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing
    10:51

    LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

     71  views
    The Science of Internet Addiction & Willpower
    17:01

    The Science of Internet Addiction & Willpower

     39  views
    Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function
    10:24

    Improve Willpower in 5 Mins | How Heart Rate Variability helps Brain Function

     15  views
    How the Internet Redesigns your Mind | Choose your Default Mode
    10:20

    How the Internet Redesigns your Mind | Choose your Default Mode

     33  views
    Science of How OCD Works (Dealing with Brain Lock)
    6:58

    Science of How OCD Works (Dealing with Brain Lock)

     72  views
    HOW to get more quality sleep | (Science of Sleep Pt 2)
    14:13

    HOW to get more quality sleep | (Science of Sleep Pt 2)

     24  views
    WHY Sleep is critical for the Body and Brain | Science of Sleep
    14:11

    WHY Sleep is critical for the Body and Brain | Science of Sleep

     48  views
    WHY Exercise is so Underrated (Brain Power & Movement Link)
    15:14

    WHY Exercise is so Underrated (Brain Power & Movement Link)

     50  views
    Protein is not protein. Here's why
    14:12

    Protein is not protein. Here's why

     36  views 1 comment
    WHY Habits form & HOW to build them
    12:21

    WHY Habits form & HOW to build them

     9  views
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