WeightLossTransformation1

& thats on losing 130 pounds ✨🫣 #fyp #foryoupage #foryou #fypシ #transition #transformation #weightloss #weightlosscheck #weightlosstransformation #gastricbypass #rnyjourney

I woke on jan 1 and decided to make 2023 my year #weightlosscheck #bodytransformation #75hard #walkingweightloss #liftingweightloss #motivation #weightlossmotivation #bodygoals

#fyp #weightlosstransformation #75softresults #motivation #gymtok #weightloss

I still have a long way to go but so happy with ny progress so far!!! Follow me to see next months transformation✨ #transformation #weightloss #fyp #health #weightlossprogress #foryou

Small daily habits for weight loss Eat a highly nutritional breakfast. It's a simple step but making sure to eat breakfast every day can go a long way on your weight loss journey. ... Drink lots of water. ... Incidental exercise. ... Get enough sleep. ... Put your fork down between bites. #fatloss #weightloss #gym #weightlosstransformation

Check the link 🖇️ in bio 👆👆 #weightloss #ketorecipes #keto #ketodiet #transformation #motivation #weightlosssuccess #weightlosssuccess #fatloss #discipline #fyp

3 years aho i started my #weightlosstransformation #weightlossjouney and its been the best thing that happened to me, weightloss is hard for eveyone but just keep going ♥️🥰

#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #beforeandafter #caloriedeficit #cardio #fitness #gym #gymtok #foryou #fyp #fatloss

(TW - WL!) consistency is all about finding balance and sustainability🫶 you do NOT need to go to extreme lengths to lose weight. For anyone asking about my personal journey: I used to struggle with binge ED (which i discuss on my account)! I recovered through therapy, medication (mounjaro), and SELF LOVE🤍🤍 I also found joy in movement and working out + fueling my body with nutrient dense foods :) although it may work for others, I never counted calories… it’s possible to be in a caloric deficit without tracking everything! I pronise it is 100% about finding what works for your body and mental health 🥰 #notsophiesilva #weightloss #transformation

#duet with @michelleharbo wait for the end 😂 #weightloss #weightlosstransformation #weightlossmotivation #weightlosschallenge #weightlossgoals #weightlossprogress #weightlossresults

that flipped a switch in me! #weightlosstransformation #motivation #glowup

Journey ❤️‍🩹#weightloss #weightlosstransformation #ketodiet #weightlossprogress

I did it💪🏽😍 #weightlosstransformation #extremeweightloss #naturalweightloss #postpartumbody

A big piece of my story is.. that I’m just a regular gal that one day decided to take small steps instead of huge leaps for the first time in my life. Growing up and struggling with my weight I pretty much had tried it all but one thing I never did was focus on true change. I’m quick to admit that for many years of my life a quick fix was THE only method I was willing to try. I wanted this weight off me quick and I was willing to torture myself through whatever it was that could do that for me. One time I successfully did just that and lost 50lbs in 40 days by extreme under eating (500 calories a DAY as a 17 year old girl that played multiple sports at that) Fast forward a year later and I had gained a total of 90lbs back (almost double the amount I had lost) making it the heaviest weight I’ve reached yet. After giving up and each year my weight on the scale only rising I decided to make myself a promise to go all in but this time in a healthy way. I fed my body high protein with lots of carbs still within my diet, I did exercises I actually enjoyed, I allowed myself balance and normalcy, lastly I changed my lifestyle to one I could be proud of and it not only flipped my world upside down but it lead me to losing 120lbs naturally. Anything is possible, follow my story and I’ll remind you of that each and every day! 🤍 #weightlosstransformation #beforeandafterweightloss #weightlossmotivation #weightlossbeforeandafter #weightlossjourney #weightlossinspiration

March 2021 I decided to change my life. I lost 15 kg in 8 weeks with my self made workout plan (which you can now purchase with my code CHANIKA5). I decided to undergo a gastric bypass in August 2021 while keep doing the same workout, keep my meal plan and lost 60kg in one year. It’s hard to keep the weight if you don’t keep on track and just decide to eat and do whatever after surgery. I have been on the same weight for almost a year now and I couldn’t be more proud of myself. No matter if you had surgery or not. Every journey is a hard journey ♥️ Check out my plan if you’re looking for an effective result before summer starts! #weightloss #foryoupage #fyp #voorjou #weightlosstransformation #gastricbypass #transformation #motivation #workoutaftersurgery #gym #guesstheplayer

3 stone in 3 months and we’re not stopping here 💪🏻 🏋️‍♀️ #weightloss #journey #caloriedeficit #homeworkout #transformation #beforeandafter

✨More than just a weight loss transformation✨ I’ve had a few people ask me if I’m happy now that I’ve lost weight so I’d thought I’d share my journey. I’ve battled anxiety and depression for majority of my life and in the midst of the lockdowns, I found myself again at my absolute worst and it was like that consistently for about two years. I hated leaving the house, hated socialising and hated having to get out of bed. I felt like giving up numerous times but I kept trying, I knew I could be happy even though it felt impossible. I changed EVERYTHING, I found an awesome psychologist, I developed boundaries, I started standing up for myself and putting myself first. I started to look after my body rather than hate it. I ate delicious and nutritious food, sat in the sun more, began getting proper sleep. I started to say things I was grateful for and things I liked about myself with the help from my coach @Lionstone Physique Coaching I can’t remember when but one day I remember thinking ‘wow I’m glad to be alive’ and that was such a new thought for me. I am proud of my weight loss transformation but I am SO SO SO MUCH MORE proud of my mental health transformation. If you’re starting your weight loss journey, it’s important to focus on the mental aspects and and not just physical. If you ever think of giving up, remember that things will get better 🫶🏻💓 #weightlosstransformation #fyp #fypシ #foryou #mentalhealth #mentalhealthmatters #transformation #weightloss

Weight loss tips that ACTUALLY work #howtoloseweight #weightlossjourney #bodytransformation

Revolutionize your health and vitality! Embrace a balanced diet rich in fruits, veggies, and lean proteins. Combine with a dynamic exercise regimen, from high-intensity interval training to invigorating cardio sessions. Stay consistent, celebrate small victories, and watch the pounds melt away. Transform your body and ignite your passion for life! #weightlosstransformation #weightloss #transformation #Weightlosswithmedication #Loseweightwithpills #Weightlosswithherbalmedicine