Wadah1

A well-rounded breakfast with the appropriate nutrients guarantees you will have sufficient energy for the day and be less likely to have unhealthy food cravings later. It can be tempting to grab something with added sugar, but fruit -- from beverages to a side fruit salad -- is key to a healthful breakfast, and can easily be incorporated in a wide variety of ways.

Falafel is a deep-fried ball or patty-shaped fritter made from ground chickpeas, fava beans, or both. Falafel is a traditional Middle Eastern food