VorteX16

8 tips for healthy eating: 1.Base your meals on higher fibre starchy carbohydrates. ... 2.Eat lots of fruit and veg. ... 3.Eat more fish, including a portion of oily fish. ... 4.Cut down on saturated fat and sugar. ... 5.Eat less salt: no more than 6g a day for adults. ... 6.Get active and be a healthy weight. ... 7.Do not get thirsty. ... 8.Do not skip breakfast.

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