VitalityRedefined

🌞Rise and shine, it’s not just about the golden hour glow! Basking in the early morning sunlight brings a plethora of benefits beyond aesthetic appeal. First off, it’s a natural regulator for our body’s internal clock, aka the circadian rhythm, ensuring we stay in sync with the day-night cycle, promoting alertness during the day and restfulness at night. Moreover, soaking in those morning rays triggers a cascade of biochemical reactions in our bodies, including the release of serotonin, the ‘feel-good’ neurotransmitter, elevating our mood and setting a positive tone for the day ahead. But wait, there’s more! Let’s dive into the science: exposure to sunlight kickstarts mitochondrial function, those powerhouse organelles within our cells responsible for energy production. Simply put, more sunlight means more energy for our cells, enhancing overall vitality and metabolism. And the benefits don’t end there! By establishing a morning sunlight routine, you’re setting yourself up for a better night’s sleep. How? Well, exposure to natural light early in the day helps regulate melatonin production, the hormone responsible for sleep-wake cycles, ensuring that when night falls, you’re ready to drift off into a deep, rejuvenating slumber. So next time you’re tempted to hit that snooze button and stay cocooned in darkness, remember the myriad benefits awaiting you outside. Step into the light, embrace the morning glow, and let nature work its magic on your mind, body, and soul. #MorningSunshine #HealthBenefits #mitochondria #sunlight

A family favorite. Especially on Sunday mornings with a cup of my favorite coffee and some eggs. Mmmmmm 🍳 🍞 ☕️ Base ingredients: 1 cup almond flour 3/4 cup arrowroot powder 1/2 cup ground flaxseeds 4 eggs 1/3 cup coconut oil (not melted) 1/4 cup room temperature water 2 tbsps pure maple syrup 2 tsp aluminum free baking powder 1 tsp apple cider vinegar 1/2 tsp sea salt Mix all together Bake here or include today’s add in’s: Cinnamon Raisins Grease a glass bread pan Pour in the mixture Bake 35 minutes Added bonus: cinnamon honey whipped butter… delicious when the bread is warm! 6 tablespoons butter 1 tsp raw honey 1/2 tsp cinnamon Whip until soft and light! Enjoy ☺️ #vitalityredefined #paleo #paleobread #paleocinnamonraisinbread #healthy #sunday #functionalhealth

Didn’t you know … we don’t have parasites in the US?!? 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 Parasite cleansing can keep the immune system strong by removing a lot of toxins and pathogens and in return so many things can fall into line. No parasites aren’t always the issue and I know it’s a trend in the natural health world, but they can certainly wreak havoc quite often. It’s evident by the number of people we see that feel better and even can then heal at a deeper level after doing a cleanse. They don’t often show up on labs (they like@to hide behind biofilm), but there are other indicators that point us in their direction. It’s a close running which I have more of, pictures of parasites …or my kids 🤷🏼‍♀️ Wanna cleanse? Check out our DIY Parasite Cleanse and Course here! ⬇️ https://www.vitalityredefined.com/parasiteDIY?kuid=fe151ed1-6834-4c7e-ba0e-c95e9faa9ee7&kref=sgPd0zJ7SUa4 #vitalityredefined #immune #immunehealth #immunesystem #parasites # pathogens #digestion #digestivehealth #guthealth #jointpain #headaches #hormones

Our intro on Rumble! So excited to be here, share the truth, empower others on their natural health journey and help people get to the underlying reasons behind their symptoms and diagnoses. We love finding answers when no one else has been able to! We feel blessed to enter this platform and look forward to changing the paradigm of what people view as health! God Bless!

Ever felt like you’re banging your head against a wall trying to get answers from doctors? 🤦‍♂️ It’s frustrating when conventional medicine often offers quick fixes and medications that feel like bandaids rather than addressing the root cause of your health issues. But don’t lose hope! 🌟 That’s where we come in! We listen, dig deeper, and help uncover the real reasons behind your symptoms! Both Jill and I have our own health story. And we too spent many hours at the doctor trying to get answers. It’s about holistic care, understanding your body, and finding solutions that promote long-term wellness. Keep advocating for yourself, and remember, your health journey is worth the effort. 💚

Are your blood labs “within normal range” according to your doctor and you still feel like sh*t?!? Read on 👇🏼… * * * * When you look at optimal ranges as well as look at how labs compare to one another you find clues. As subtle as they are at times they can give you a lot of information into the deeper rooted issues that need to be addressed. Hell I even see markers that are well out of range according to western medicine and still nothing is addressed (or explained to our patients) by their doctor 🤔🤷🏼‍♀️. This happened with my own dad. Years of study, research and blood chemistry courses have led us to help our patients optimize their health by addressing these subtleties. Don’t settle for “it’s in your head or nothing to see here”. If your body is telling you something is off (aka symptoms)… something is. Want to learn more about how your body is working and how to take a deep dive into your blood work? Drop or send us a 🩸. We can analyze your recent blood work or run a full panel with analyzation at a very reasonable c o s t!