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This is a slow and gentle 30-minute yoga practice of seated and floor stretches, perfect for every body, suitable for beginners and all levels. Take this time for yourself to move and stretch your entire body. Be present as you connect with your breath, watch your thoughts and observe the sensations that arise. After this yoga class, you will feel relaxed and rejuvenated. Vigorous yogasana you will like 100℅ click this link https://f2bf9cr7q9d3fu0ru2p9wm1lcf.hop.clickbank.net

Experience deep rest and relaxation with this restorative yoga class. This will be a slow paced, gentle sequence where we hold the postures for 1-2 minutes. A short grounding meditation is offered at the end. No props needed for this practice, just you and your yoga mat. Take these next 35-minutes for yourself. Surrender to the stillness and welcome what lies beneath it. Vigorous yogasana you will like 100℅ click this link https://f2bf9cr7q9d3fu0ru2p9wm1lcf.hop.clickbank.net

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