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In this video, we dive into the key to understanding balanced doshas. Doshas are the physiological factors of the body that play a crucial role in determining an individual's physiologic constitution. In Ayurveda, doshas are categorized as Vata, Pitta, and Kapha, and they regulate movement, biotransformation, and cohesion respectively. Join us as we discuss the fundamental principle of Ayurveda and how balanced doshas can lead to optimal health. Like, share, and subscribe to our channel for more knowledge on Ayurveda and wellness.

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