Ulferts

This was my 4th of 10 singles, form was great on this one. I was doing these to work on form. This was my entire workout. My core is incredibly taxed. Warm ups include a single at 405.

I do cold plunge baths for health benefits. Today it’s cold and windy, so I stripped down and went outside. It hurts, I think it was effective.

New max, with a cold. Hurt my wrists a little.

I hit 3 plates today, then 320, then 325. With a cold.

I’ve posted these before, but never so clean.

This is by far a PR for me. I did one set for 3 reps months ago. I’m going through some hip trouble from squats again, and as long as I don’t bend to a 90 at the hip I’m ok.

This is another PR! AND, I did it after 3 sets of 5 with 280, and 2 sets of 5 with 270! On my way to repping 315, that’s the big boy stuff I’m going for.

I was supposed to be at 270 for 5x5 today (hit 265 5x5 last week) and I realized after my 3rd set here, that I had 280lbs on the bar! I finished the 5x5 with 270- but I feel like a man now.

2 sets of 5 reps at 345, and one “heavy” rep with 375 after those. These were heavy sets of 5 for me, I’m wrecked.

2 twenty lb chains for 8 reps. If you are heavy to begin with this is a lot of weight.

3 sets of 3 at 275. Trying to strengthen my triceps to get more reps at 315. This was a very narrow grip for me.

Part two of leg day. Started with front squats, finished off with heavy RDLs for a quad/ hammy combo. Please subscribe.

This workout was a pyramid up to 275 for 5 on Front squats, followed by a pyramid up to 315 on RDL (Romanian Deadlifts) for 3 which is in the next video. This is a great alternative to back squats for leg day, because front squats hit the quads, and RDLs work the hamstrings like nothing else. These were plenty deep, but the camera angle was pretty low. Please subscribe.

Heavy warm up 185x10 225x5 275x3 295x1 I get more reps when I warm up heavy. The weight feels light that way.

Waylon when he was 3. Wish we could keep him little forever!

First ever Max attempt on a front squat after failing on a 425 back squat PR attempt.

New max, last week. This was coming off of a 3 week break because my hip was acting up (I wonder why?)

So slow, but so clean. Definitely a max.

This was my first ever squat with 405 lbs. Now I can repeat it for plenty of singles. I did 6 singles one night.

This was a few months ago. My first ever 315 bench. Not pretty, but it was a lifetime goal for me. I’ve done cleaner since, but it’s still my max.

This was earlier this year. When I hit this it motivated me to go for 315 on flat bench.

This was back in 2015.

This was over a year ago, I’m going to try 315 soon for 20 reps. I think I can do it but I’m scared.

CrossFit/ Powerlifting combined for a 3 lift circuit of Squat, bench, deadlift and no rest. As many rounds as possible. Weight of 3 lifts equals 1,000 lbs. I used approximately 85% of my one rep max for each. Incredibly taxing, great cardio. I did 10 rounds in this video. How many can you do? Let’s get this workout to go mainstream! Share with a fellow beast.