TrustyLifehacks

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Learn how to make your dog swim

A calorie is not a calorie—it not only depends what you eat, but when you eat. Looking for healthy holiday meals? Subscribe to our free newsletter and receive a holiday recipe guide with four recipes: https://nutritionfacts.org/subscribe/ Isn’t that wild? Two pounds of weight loss a week eating the same number of calories. But that was a pretty extreme study. What about just shifting a greater percentage of calories toward earlier in the day? That’s the subject of my next video on the subject, Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/break...). But first we’re going to take a break from chronobiology to look at the Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benef...). Then we’ll resume with: • Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-m...) • How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-c...) • How to Sync Your Central Circadian Clock to Your Peripheral Clocks (http://nutritionfacts.org/video/how-t...) • The Metabolic Harms of Night Shifts and Irregular Meals (http://nutritionfacts.org/video/the-m...) • Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedd...) • Why People Gain Weight in the Fall (http://nutritionfacts.org/video/why-p...) If you missed the first three videos in this extended series, check out: • Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-br...) • Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-sk...) • Chronobiology - How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chron...)

Cats stay cats

Watch this little Dog how is cute