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How can you bulletproof (strengthen) your immune system and avoid pathogens? Watch this video to find out. In this video, we’re going to talk about how you can bulletproof your immune system. First, let's talk about what the immune system is. For a step-by-step training plan that will assist you in creating your nutrition plan and identifying foods and meals that you genuinely look forward to eating every day, click the link below: https://bit.ly/TriumphHealthcare Click below to subscribe for more videos: https://www.youtube.com/c/TriumphHealthcare?sub_confirmation=1 For weight loss guide: https://www.youtube.com/playlist?list=PLqdPLb5a_82yHx0pZGtp7U9T0GXmDViYD OTHER HELPFUL INFORMATION: The immune system is basically your body’s army for fighting off pathogens, which cause disease. In particular, the pathogens we’re talking about are microbes, like bacteria and viruses. There are three main barriers to the immune system—skin, mucous lining, and inflammation. Once a pathogen is in the body, your body deploys its counter-attack using white blood cells (WBC) and friendly gut microbes. #ImmuneSystem #HomeRemedies #BoostImmuneSystem White blood cells and friendly microbes… • Make acid to rid pathogens • Secrete poison • Release free radicals • Create hydrogen peroxide • Create enzymes • Compete for food/space • Generate mucous and inflammation • Have a memory so they can easily deal with microbes they’ve encountered before • Promote phagocytes, which are cells that destroy unfriendly microbes You have things that can weaken the immune system, and you have things that can give you an immunity boost. Take a look: Weakens the immune system: • Low nutrient foods • Unhealthy diets • Low vitamins, minerals, trace minerals, amino acids, etc. • Stress • Low sleep • Glucose Strengthens the immune system: • Vitamin C (natural sources) • Vitamin D • Vitamin A • Zinc • Garlic • Colloidal silver • Olive leaf Summary: 1. Turmeric and Ginger Tea - Add 2 tablespoons of turmeric powder and 1 cm of ginger to about 3 cups of water. This has to be boiled, cooled down, and consumed on a daily basis. 2. Lemon Water - It is considered good for immune strength in Ayurveda, and can also help in weight loss if consumed on an empty stomach every morning. Vitamin C present in lemon can increase white blood cells production. 3. Echinacea Tincture - Take a jar filled with Vodka and add the herb Echinacea to it. Close the lid and leave it like that for the next 4 weeks. You are ready with the shot which will not only give you the hit you like, but also the one you need. I hope this video gives you a better understanding of how the immune system works and how you can strengthen it. Subscribe to Triumph Healthcare!: https://youtube.com/@TriumphHealthcare?sub_confirmation=1 For a step-by-step training plan that will assist you in creating your nutrition plan and identifying foods and meals that you genuinely look forward to eating every day, click the link below: https://bit.ly/TriumphHealthcare ---------------------------------------------------------------------------------------- ℹ️ DISCLAIMER: Any content owner who has a problem with one of our films should send us a direct message on Instagram or send us an email with your contact information so that we can talk about it. Please do not claim/strike our videos as copyrighted. Please understand that there has been a lot of effort put into it, and you know it's better. ----------------------------------------------------------------------------------------

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Are you tired of always being called skinny? Do you want to bulk up healthily? Then you are on the right channel! In today’s video, we will be discussing the foods that skinny guys/girls need to eat in order to gain weight or muscle. Extra tips: - Eat more calories than you burn. - Eat about 3,000 calories per day to gain 1 tO 3 kilos of weight per week. - Don't drink water before meals because it will fill you up and you won't eat as much as you should. - If you're a small eater , eat more than your regular portion and add a little more to eat without forcing your self. - Be consistent with your calorie intake and track your progress If you see this comment #Health or any questions you have ------------------------------------------------------------------------------ Subscribe to Triumph Healthcare!: https://youtube.com/@TriumphHealthcare?sub_confirmation=1 ----------------------------------------------------------------------------- 💡Other videos you’ll love!: 🎥Watch: Muscle building tips: https://www.youtube.com/playlist?list=PLqdPLb5a_82x03mBIqGuj8q2uP7QetdlA -------------------------------------------------------------------------------- In a nutshell: The key to most health and fitness goals is around 70% diet and weight gain is no exception. If your typical day of eating consists of a variety of processed foods, frozen boxes and a microwave, some very drastic changes will need to be made to your diet in order for you to successfully gain weight. Now, consuming 3500+ calories per day of junk food is fairly easy. Consuming equal amounts from high-quality food sources is not. Despite what you may have heard and seen, consuming excessive amounts of protein is not required to gain weight. As a rule of thumb, eat around 2 - 3g of protein per kilo of bodyweight and try to include a healthy serving of high-quality protein with every meal or snack. 5. Fat and Calorie-Dense Foods By including ample amounts of healthy fats and calorie-dense foods in your diet, you stand a far greater chance of hitting your 3500+ daily calorie requirements. While eating lots of fruit and vegetables isn`t necessarily associated with weight gain, they are packed full of all the vitamins and minerals you need to help fuel your training and lifestyle. Not only that but they tend to be full of fiber which will help move the abundance of food required to gain weight through your internal plumbing. 12 Foods To Eat For Skinny Guys To Gain Muscle Eggs contain high-quality protein, healthy fats, and other important nutrients like B vitamins and choline. Proteins are made up of amino acids, and eggs contain large amounts of the amino acid leucine, which is particularly important for muscle gain. Each 3-ounce (85-gram) serving of salmon contains about 17 grams of protein, almost 2 grams of omega-3 fatty acids, and several important B vitamins. Omega-3 fatty acids play an important role in muscular health and may even increase muscle gain during exercise programs. There`s a good reason why chicken breasts are considered a staple for gaining muscle. They are packed with protein, with each 3-ounce (85-gram) serving containing about 26 grams of high-quality protein. They also contain generous amounts of the B vitamins niacin and B6, which may be particularly important if you are active. These vitamins help your body function properly during the physical activity and exercise that`s necessary for optimal muscle gain. Some research has shown that people experience increases in lean mass when they consume a combination of fast- and slow-digesting dairy proteins. While Greek yogurt is a good snack anytime, eating it after a workout or before bed may be beneficial due to its mixture of fast- and slow-digesting proteins. In addition to 20 grams of protein per 3-ounce (85-gram) serving, tuna contains high amounts of vitamin A and several B vitamins, including B12, niacin, and B6. Additionally, tuna provides large amounts of omega-3 fatty acids, which may support muscle health Beef is packed with high-quality protein, B vitamins, minerals, and creatine. Some research has even shown that consuming lean red meat can increase the amount of lean mass gained with weight training. --------------------------------------------------------------------------------- Subscribe to Triumph Healthcare!: https://youtube.com/@TriumphHealthcare?sub_confirmation=1 #triumphhealthcare #GainWeight #GainMuscle -------------------------------------------------------------------------------- ℹ️ DISCLAIMER: Any content owner who has a problem with one of our films should send us a direct message on Instagram or send us an email with your contact information so that we can talk about it. Please do not claim/strike our videos as copyrighted. Please understand that there has been a lot of effort put into it, and you know it's better. ----------------------------------------------------------------------------------------

how healthy beans and lentils are for us and how important they are for longevity however in this video we’re going to look at a hidden benefit of beans that will ‘blow your mind’ Are there certain legumes that are healthier than others when it comes to this particular benefit? Let’s find out! Health Benefits of Plant-Based Nutrition, ---------------------------------------------------------------------------------------- Subscribe here: https://youtube.com/@TriumphHealthcare?sub_confirmation=1 To get step by step guide on how to lose weight eating your favorite foods GET OUR EBOOK: https://thcteam.systeme.io/weightloss_guide ---------------------------------------------------------------------------------------- Also watch: How to lose fat and keep it off forever = https://youtu.be/F1LitQ-Gh-o Watch our full weight loss guide: https://www.youtube.com/playlist?list=PLqdPLb5a_82yHx0pZGtp7U9T0GXmDViYD TAGS #benefitsofbeans #weightlossadvice #healthyfood #protein #proteinfoodidea Summary: 1. No More Hunger Pains Do you get intense food cravings late at night? I know I do. If this is the case, try beans and legumes. Trust me, they work like magic. 2. More Energy And Enthusiasm Feeling weak? A bowl of hot lentil soup can energize your body almost instantly. Lentils have tons of benefits for your body, similar to that of chickpeas. In fact, in certain cultures, lentil soup is eaten daily to keep the body fit and energized. 3. Your Heart Is Getting Healthy Let’s face it, nobody’s looking to die of a heart attack. But the truth is many of us are careless. You have probably heard a gazillion times how important it is to eat well and exercise every day. Sure, you need to stop eating junk and have more nutrition. But what would that be? 4. Your Risk Of Cancer Is Reduced If you were to ask me why I love beans so much, my one answer would be THIS. Beans are awesome for your body, and reduce your chance of getting colorectal cancer. 5. You Have Better Glucose Metabolism As we’ve hinted, beans and legumes are great for stabilizing your blood sugar. But how does that happen, and what does it mean for your body. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- DISCLAIMER: Any content owner who has a problem with one of our films should send us a direct message on Instagram or send us an email with your contact information so that we can talk about it. Please do not claim/strike our videos as copyrighted. Please understand that there has been a lot of effort put into it, and you know it's better. ----------------------------------------------------------------------------------------