TracyMoulton

I am on day 22 of my 90 day Wellness Challenge. I just want to share my thoughts with you about my mindset and how this is a lifestyle change not a rapid weight loss for me. My mindset is on how to do this each and every day so that it becomes a habit that I can maintain for the rest of my life. This challenge helps you to get into that mindset and gives you tools to be successful and feel better.

You need weights, mat, exercise ball and steep stool.

Kickboxing, weights and legs.

This one has burpees and kettlebell weights. (Kettlebell can be substituted for regular weights).

A quick workout for your back and biceps. You need some weights for this.

Working on back, biceps, shoulder, and legs. At the end I do some abs and finish off with triceps and chest using a ball. The last part is optional if you have the ball. I hope you enjoy your full body workout.

A HIT workout with kickboxing and weights.

My 90 day program will have you feeling great and hitting your goals.

Most of you would say yes I’m ready to invest in myself. My next question would be okay click this link here https://www.myyl.com/tracy-moulton#bwm/strength-flexibility-and-weight-loss-challenge and join me today. It is going to be around $300 a month of an investment on yourself. If this is you, stop what you are reading and join me and transform your life. Most of you though are like, “Well…. I don’t have the time or the money right now, maybe later.” Yep, that was me UNTIL I realized that those objections and excuses had nothing to do with what I said to myself and everything to do with how I FELT ABOUT MYSELF! I’m just going to let that TRUTH BOMB sit there. If this is you, listen to this video and let me show you there is a different way and 90 days from now you can be transformed.

A less than 10 minute Ab workout.

This combines weeks 4 and 5 and talks about supplements and how Young Living's supplements are the best. I also talk about thought models and what I have learned from them.

This week we are focusing on Mindset and using the Thought model to help change our negative mindset to a more positive one. It does work I have experienced great changes this week doing this.

This week we are focusing on exercise and how important it is to include it in your daily routine. Set a goal and stick with it. Break a sweat at least twice a week for 30 minutes or more.

Tells you what week 1 is all about. Topic is essential oils and gives you your first affirmation for the week.

I am starting a 6 weeks series on Nov. 28th, 2021. If you are sick and tired of being sick and tired, this is for you. Our family started a journey one year ago today with our daughters health and wellbeing. She has had 2 foot surgeries, stomach issues where she lost 30 lbs and so much more. We have went to countless doctors, spent 1,000s of dollars and ultimately went via the wholistic approach. I am starting a 6 weeks course on how to feel better and how to get started. This telegram channel is where it all takes place. https://t.me/sixweekstoabetteryou/2 There is a time commitment and you will need to purchase certain products from my YL team to be a part of the group. Everything will be worth it though if in the end you feel better. That is my goal.

How to make fabric softener for your laundry room.

Mindset, Oncall Community and Zyto Insights

If your Gut ain't happy neither are you!

Need some sleep tips to help you get a restful night of sleep? Here is what we do and have seen huge improvements in our sleep.

Here are 3 reasons why we are so tired all the time and tips on how to improve on these areas in our life.

Young Living's Holiday Launch is here. If interested in more info please let me know.