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TracyMoulton

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    HIIT #14
    34:32

    HIIT #14

    Cardio and weights combined into an interval workout.
    1 view
    Strength Training #8
    43:08

    Strength Training #8

    Weights, exercise ball and mat. Full body workout.
    2 views
    HIIT #13
    31:56

    HIIT #13

    Cardio and weight intervals.
    18 views
    HIIT #12
    30:34

    HIIT #12

    Weight, cardio and more.
    5 views
    Strength Training #7
    44:06

    Strength Training #7

    Weights, exercise ball and mat and step stool. I was having an off day today. Sorry. Still a great workout though.
    8 views
    HIIT #11
    34:46

    HIIT #11

    A great workout with weights, mat and more.
    12 views
    HIIT #10
    35:03

    HIIT #10

    Weights, mat and cardio.
    12 views
    Strength Training #6
    45:31

    Strength Training #6

    Weights, exercise ball,and mat.
    10 views
    HIIT #9
    30:43

    HIIT #9

    Kickboxing, weights and more. Focusing on shoulders and back today.
    13 views
    Ningxia Red
    5:50

    Ningxia Red

    Why I started drinking it and why you need to as well.
    1 view
    HIT #8
    29:29

    HIT #8

    Weights, kickboxing and more.
    17 views
    Strength Training #5
    42:00

    Strength Training #5

    Weights, exercise mat, and exercise ball.
    39 views
    HIT #7
    33:16

    HIT #7

    A mix of weights and aerobic activities.
    25 views
    HIT #6
    31:46

    HIT #6

    Kickboxing, kettlebell, mat and weights.
    4 views
    Strength Training #4
    47:02

    Strength Training #4

    Weights, exercise ball, kettlebell and step stool and hardback books to stand on.
    17 views
    HIT 7 Day B
    29:23

    HIT 7 Day B

    We will be doing a variety of things including weights and using a step stool.
    11 views
    HIT 7 Day Plan A
    32:56

    HIT 7 Day Plan A

    This has kickboxing, weights and more.
    20 views
    Strength Training #3
    50:08

    Strength Training #3

    Full body workout with weights, exercise ball, and step stool.
    5 views
    HIT #5
    23:41

    HIT #5

    This one has a little bit of everything in it.
    19 views
    HIT 4
    25:05

    HIT 4

    This one is kickboxing, weights, burpees and more.
    3 views
    Wellness Chat
    9:46

    Wellness Chat

    I am on day 22 of my 90 day Wellness Challenge. I just want to share my thoughts with you about my mindset and how this is a lifestyle change not a rapid weight loss for me. My mindset is on how to do this each and every day so that it becomes a habit that I can maintain for the rest of my life. This challenge helps you to get into that mindset and gives you tools to be successful and feel better.
    2 views
    Strength Training #2
    41:21

    Strength Training #2

    You need weights, mat, exercise ball and steep stool.
    5 views
    HIT 3
    32:57

    HIT 3

    Kickboxing, weights and legs.
    7 views
    HIT workout #2
    20:26

    HIT workout #2

    This one has burpees and kettlebell weights. (Kettlebell can be substituted for regular weights).
    5 views
    Back and Biceps #1
    6:41

    Back and Biceps #1

    A quick workout for your back and biceps. You need some weights for this.
    6 views