TjoniJ

Can you change reality with your thoughts? In a practical sense: Thoughts create emotions Emotions affect your actions And actions change your reality In a deeper energetic level this is also true Our thoughts and emotions line us up energetically To whatever we are emitting into the universe Consciously AND subconsciously The Spiral Matrix is a simple and easy tool To become aware of your subconscious programs Clear out the old junk that is no longer serving And tune into the reality you would LIKE to create For the highest good of yourself and all sentience For further info head to: www.tjoni.com/tsm For 1:1 coaching please visit: www.tjoni.com/holistic-empowerment-coach A while ago Aunty Jude sent me a Transmission on this. Please visit my website to read what she has to say: www.tjoni.com/transmission-9-white-bears-and-angels Facebook: www.web.facebook.com/TjoniJo To help heal your body from medical, environmental and radiation toxicity, visit: www.detoxify4health.com Thanks for watching, and reading! 'Til next time my friends, be well and keep dreaming the good dream. Video Production In-Spiral Media

Welcome to in-Spiral Outloud, where we explore ways to create a thriving world for all sentient beings. Are you doing the inner work on all the things but keep getting stuck? Have you been clearing the physical, the energetic, the emotional, the ancestral, but still have a few threads tying you to old conditions? We are just starting to explore the world of the corporate persona, the part of self that is attached to the birth certificate. Could this be the missing key in cracking the light codes to reach our potential as manifestors of all things awesome? This is a work in progress so please jump in the comments to share your insights!! LINKS For Creative Writing and Channelled Written pieces Tjoni: www.tjoni.com For Detoxification from Medical and Environmental toxins Detoxify: www.detoxify4health.com Linktree: www.linktr.ee/tjonij Thanks for watching and have a beautiful day! Til next time my friends, be well and keep dreaming the good dream. Ciao for now!! Tjoni xx

Welcome to in-Spiral Outloud, where we explore ways to create a thriving world for all sentience. Are you getting stuck with any element of clearing work? Perhaps it is your dead self that is stuck, not you!!! Thanks for watching and have a beautiful day! Blessings from Tjoni and the gang @ in-Spiral WEBSITES Creative writing / coaching: www.tjoni.com Detoxify for Vibrant Health: www.detoxify4health.com SOCIAL MEDIA TJONI Facebook: https://web.facebook.com/TjoniJo Twitter; https://twitter.com/j_tjoni Substack: https://substack.com/profile/12890586... IN-SPIRAL HIGH VIBE TRIBE Facebook: www.facebook.com/groups/1196690094019066 Telegram: https://t.me/+cQoYKijfzRA3Mzg1

When life gives you lemons, make lemonade they say! How can we grow and evolve through the challenges of life. What part of ourselves do we hand over to the divine in times of extreme adversity? Tjoni shares her family's harrowing trip home in Egypt, and the lessons learnt, with some keen insights from Ala Nur. Welcome to the first in our series of weekly chats, exploring topics that offer some sort of expansion and growth in ourselves and the world. LINKS For Ala Nur's work Nurology: www.nurology.org For all things community and heart centred business In-Spiral: www.in-spiral.org For Creative Writing and Channelled Written pieces Tjoni: www.tjoni.com For Detoxification from Medical and Environmental toxins Detoxify: www.detoxify4health.com Thanks for watching and have a beautiful day! Til next time my friends, be well and keep dreaming the good dream. Ciao for now!! Tjoni xx

WELCOME Aloha lovelies and thank you for being here, I recently released an online book Detoxify for Vibrant Health, on healing from the inoculation and other toxins. I have since been asked to create herb and spice mixtures with various health benefits. This is one of the creations I have enjoyed conjuring up, I hope you like it!!! CHILL OUT CHAI ANTI-INFLAMMATORY TEA AFFIRMATION: ‘All the systems of flow in my body are soothed and easeful.’ GOOD FOR: Blood health, Cardiovascular health, Digestion, Liver, Respiration PROPERTIES: Anti-bacterial, Anti-carcinogenic, Anti-depressant, Anti-inflammatory, Anti-oxidant, Detoxifier, Digestive, Expectorant INGREDIENTS: Anise Pod, Black Pepper, Cardamom, Cloves, Fennel, Ginger, Turmeric. TO MAKE CHAI: Place 2 tsp. of dry ingredients to 1 cup liquid (water, milk, almond milk, coconut milk, oat milk or rice milk) in a large pot. Cover and simmer gently for about 15-20 minutes. Strain into a cup, add natural sweetener to taste, and enjoy! OPTIONAL: If you have access to fresh ginger and / or turmeric you can grate and add them for some extra zing. INGREDIENTS: Anise Pod 30 grams Black Pepper 10 grams Cardamom 30 grams Cloves 20 grams Fennel 40 grams Ginger 40 grams Turmeric 30 grams TOTAL 200 grams VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

LOVE YA’ GUTS DIGESTIVE HERBAL TEA AFFIRMATION: ‘My digestive system is healthy, balanced and efficient.’ GOOD FOR: Anxiety, Cardio-vascular health, Diabetes, Immunity, Respiration, Weight PROPERTIES: Anti-inflammatory, Anti-microbial, Anti-oxidant, Decongestant, Digestive INGREDIENTS: Clove, Eucalyptus, Green Tea, Hibiscus, Peppermint, Rose TO USE: Mix 1 tsp into a cup of boiled water, steep 5 minutes, strain and enjoy! Add fresh lemon juice and peppermint leaves for a refreshing summer drink. INGREDIENTS Clove 20 Eucalyptus 40 Green Tea 40 Hibiscus 30 Peppermint 40 Rose 30 TOTAL 200 gram VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

WELCOME Aloha lovelies and thank you for being here, I recently released an online book Detoxify for Vibrant Health, on healing from the inoculation and other toxins. I have since been asked to create herb and spice mixtures with various health benefits. This is one of the creations I have enjoyed conjuring up, I hope you like it!!! ROCK OUT HEAVY METAL DETOXIFYING TEA AFFIRMATION: ‘My detoxification system safely identifies, neutralises and eliminates all toxic metals from my body with ease.’ GOOD FOR: Blood sugar, Detoxification, Immunity, Liver, Respiration PROPERTIES: Anti-bacterial, Anti-inflammatory, Anti-oxidant, Anti-viral, Digestive INGREDIENTS: Fennel, Green Tea, Nigella, Nutmeg, Senna, Star Anise TO USE: Add 1 tsp. to a cup of hot water and steep ten minutes. Drink UP TO 2 cups per day, for UP TO 2 weeks. Then have a break for 2 weeks before using it again if taking the full daily dose. INGREDIENTS Fennel 40 Green Tea 40 Nigella 40 Nutmeg 10 Senna 30 Star Anise 40 TOTAL 200 grams VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

WELCOME Aloha lovelies and thank you for being here, I recently released an online book Detoxify for Vibrant Health, on healing from the inoculation and other toxins. I have since been asked to create herb and spice mixtures with various health benefits. This is one of the creations I have enjoyed conjuring up, I hope you like it!!! REFRESH & REGENERATE REFRESHING HERBAL ICED TEA AFFIRMATION: ‘I am at ease, healing and regenerating on every level.’ GOOD FOR: Anxiety, Cardio-vascular health, Cognition, Dental health, Immunity, Respiration PROPERTIES: Anti-bacterial, Anti-inflammatory, Anti-microbial, Anti-oxidant, Decongestant, Digestive INGREDIENTS: Clove, Eucalyptus, Lemon (juice or blended) Peppermint, Sage, Thyme TO USE: Add 1 tsp. mixture in a cup of water and boil for a few minutes to infuse. Stain and add some lemon and ice blocks, even better frozen blended whole lemons, for a full Vitamin C hit. INGREDIENTS Clove 20 grams Eucalyptus 50 grams Peppermint 50 grams Sage 40 grams Thyme 40 grams TOTAL 200 grams Lemon (juice or blended) VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

WELCOME Aloha lovelies and thank you for being here, I recently released an online book Detoxify for Vibrant Health, on healing from the inoculation and other toxins. I have since been asked to create herb and spice mixtures with various health benefits. This is one of the creations I have enjoyed conjuring up, I hope you like it!!! VITAL FLOW RESPIRATION AND CIRCULATION SPICE MIX AFFIRMATION: ‘My entire body is in ease, grace and flow on every level.’ GOOD FOR: Blood health, Bronchitis, Cardiovascular health, Circulation, Respiration PROPERTIES: Anti-inflammatory, Anti-microbial, Anti-oxidant, Anti-tumor, Anti-viral INGREDIENTS: Cayenne, Fennel, Garlic, Ginger, Nigella, Onion, Oregano, Rosemary, Thyme, Turmeric TO USE: Infuse 1 tsp. herbs in 2 tbsp. olive oil overnight and add lemon or vinegar to make a salad dressing. Add about ½ tsp per serve to soup, meat dishes, quiche, casseroles and pizza to get your vitals moving. NOTE: For full power you can add raw garlic, ginger and onion if you have them, at a 1:1 ratio with the dry mixture. INGREDIENTS Cayenne 1 Fennel 20 Garlic 30 Ginger 20 Nigella 30 Onion 30 Oregano 20 Rosemary 20 Thyme 10 Turmeric 20 TOTAL 200 gram VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

WELCOME Aloha lovelies and thank you for being here, I recently released an online book Detoxify for Vibrant Health, on healing from the inoculation and other toxins. I have since been asked to create herb and spice mixtures with various health benefits. This is one of the creations I have enjoyed conjuring up, I hope you like it!!! TRIM TAUT & TASTY CLEANSING HERBAL SEASONING MIX AFFIRMATION: ‘I choose to energise and nourish my body with healing, high quality foods.’ GOOD FOR: Blood sugar levels, Cholesterol, Diabetes, Digestion, Heart health, Weight loss PROPERTIES: Anti-carcinogenic, Anti-inflammatory, Anti-microbial, Anti-oxidant INGREDIENTS: Black Pepper, Fenugreek, Garden Cress, Mustard, Onion, Rosemary TO USE: Can be added to soup, stir fries, meat or bean dishes, omelets, pasta sauce and casseroles for a healthy kick to your meals. Use approximately ½ tsp per serving. INGREDIENTS Black Pepper 10 Fenugreek 30 Garden Cress 40 Mustard 40 Onion 40 Rosemary 40 TOTAL 200 VIDEO Presented and Produced: Tjoni Johansen (www.tjoni.com) MUSIC www.bensound.com CONTACT For this recipe and more information on how to detoxify from medical, environmental and radiation toxicity please visit www.detoxify4health.com. Full PDF book of Detoxify for Vibrant Health is available for download. EMAIL: info (@) detoxify4health.com

DETOXIFY FOR VIBRANT HEALTH Healing from Medical, Environmental and Radiation toxicity Using physical, nutritional and mindfulness practices. Aloha lovelies and thank you for being here. This is an overview of how to navigate my newly released online version of the book and downloadable pdf. The intention of this work is to bring awareness of the toxins in our modern world, and share tools and remedies to help our bodies and minds navigate these stressors with relative ease. There is significant alarm globally from doctors, patients and researchers about growing incidents of injuries and sometimes death from certain inoculations and the toxins, nano-technology and gene therapy they may contain. Additionally our systems are flushing out (or trying to safely contain) toxins from radiation, the environment, food, water, fuel, household chemicals, and more. The information in this website and book will inform and empower you avoid, or at least mitigate, damage from these issues, and help you become and stay well. TO STAY CONNECTED WEBSITE: www.detoxifyforhealth.com LINKTREE: linktr.ee/TjoniJ EMAIL: info@detoxify4health.com SUBSTACK: www.substack.com/@tjonij RUMBLE: www.rumble.com/c/c-3169700 YOUTUBE: www.youtube.com/@TjoniJo TWITTER: www.twitter.com/j_tjoni TELEGRAM: t.me/detoxify4health PINTEREST: www.pinterest.com.au/TjoniJ

DETOXIFY 4 HEALTH The intention of this work is to bring awareness of the toxins in our modern world, and share tools and remedies to help our bodies and minds navigate these stressors with relative ease. There is significant alarm globally from doctors, patients and researchers about growing incidents of injuries and sometimes death from Covid-19 and other vaccines, and the toxins, nanotechnology and gene therapy they contain. Additionally our systems are flushing out (or trying to safely contain) toxins from radiation, the environment, food, water, fuel, household chemicals, and more. This information will inform and empower you regardless of whether or not you've been injected, to stay well. 'REMEDIAL SUPPLEMENTS' Here are listings of most of the vitamins, minerals and therapeutics mentioned in the Detox Protocols, as well as some other helpful nutrients. This includes scientific studies on their positive effects, potential contraindications, food sources, and links for further investigation if you desire. N-ACETYLCYSTEINE NAC has been used for decades as a mucolytic, for over 60 years for respiratory problems. [104] It is anti-inflammatory, liver protective - especially against drug toxicity, [100] and is a chelator of toxins, [102][104] and it reduces phlegm, aids breathing issues and emphysema. [100] As a mobiliser of neurotransmitters such as glutamine and dopamine, it can aid in drug and alcohol addiction. To read more about NAC please visit www.detoxify4health.com/nac/ For Creative Writing visit www.tjoni.com