Threeblessedgals

This is the shortest work out that targets your abdomen, stomach and legs all at the same time. You can combine a safe, modified leg lift, work your arms and also work your legs at the same time and save tons of time not going to the gym. Put a book under your back to avoid straining it. Check out the full post at www.threeblessedgals.com and see our many other posts and devotionals!

"Debbie the bee" introduces the new website called threeblessedgals (dot com). We hope you will visit our website and be encouraged.

These 3 herbs are super easy to grow in Southern California. They are perennial--no need to replant often. Lavender soothes a sleepless person. Sage tastes great in stew and also helps regulate female hormones. Rosemary is a wake-up herb. Smell it when you are sleepy. It is also called the herb of longevity, because studies show people who consume more of it tend to live longer. This short video is glimpse into some of the things we grow at the "Threeblessedgals" home.