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ThomasGIrvin

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    Running has the effect of health and weight loss
    0:10

    Running has the effect of health and weight loss

     12.9K  views
    Running makes the body feel tired and can improve insomnia
    0:15

    Running makes the body feel tired and can improve insomnia

     13K  views
    Fitness can make you have a strong body, and muscle strength will also improve
    0:10

    Fitness can make you have a strong body, and muscle strength will also improve

     12.9K  views
    Everyone is afraid of aging, and the only low-cost way to fight aging is to exercise
    0:09

    Everyone is afraid of aging, and the only low-cost way to fight aging is to exercise

     12.9K  views
    Persistence in fitness also recovers faster than others when you are sick.
    0:19

    Persistence in fitness also recovers faster than others when you are sick.

     12.9K  views
    Fitness is about making your body age lower than your actual age
    0:15

    Fitness is about making your body age lower than your actual age

     12.9K  views
    Fitness is to release more dopamine and drive away unpleasant moods
    0:16

    Fitness is to release more dopamine and drive away unpleasant moods

     12.9K  views
    Fitness can enjoy food, you can eat food
    0:15

    Fitness can enjoy food, you can eat food

     12.9K  views
    Fitness is to gain an excellent figure and maintain a strong basal metabolic value
    0:17

    Fitness is to gain an excellent figure and maintain a strong basal metabolic value

     12.9K  views
    Exercise and fitness can enhance our physical stamina
    0:06

    Exercise and fitness can enhance our physical stamina

     13K  views
    Fitness is to get thinner and better to avoid obesity
    0:18

    Fitness is to get thinner and better to avoid obesity

     12.9K  views
    Persistence in fitness can bring you a good figure and can bring you a self-disciplined life
    0:14

    Persistence in fitness can bring you a good figure and can bring you a self-disciplined life

     12.9K  views
    Fitness can increase the body's resistance to disease
    0:10

    Fitness can increase the body's resistance to disease

     12.9K  views
    Daily exercise can help you prevent excessive weight gain or maintain weight loss
    0:16

    Daily exercise can help you prevent excessive weight gain or maintain weight loss

     13K  views
    The benefits of fitness, release the stress of life and work
    0:14

    The benefits of fitness, release the stress of life and work

     12.9K  views
    Fitness increases bone and muscle mass and increases muscle strength and flexibility
    0:13

    Fitness increases bone and muscle mass and increases muscle strength and flexibility

     13K  views
    The specific benefits of exercise can improve blood circulation in the cardiovascular system
    0:18

    The specific benefits of exercise can improve blood circulation in the cardiovascular system

     12.9K  views