Theoilfieldworkoutguyjoe

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In this video we do a steady pace for 15 minutes. The catch is we only use a resistance of 1 and spin at the highest burn rate per minute for the whole 15 minutes. This will help build your cardio for them longer spins. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we're doing a 1000 calorie burn. Workout strategy is every 30 seconds we are going to hit a target burn rate. For the high burn rate I'll hit no less then 33.6, and for the low burn rate I'll hit no less then 30.0. Now I don't have a set time for this workout but I would like to get the 1000 calories in 30 minutes. Good luck everyone and your links are below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we're going to spin until we hit 1000 calories. We are not setting a time limit on this spin. I'll start the workout at a high tempo and try to keep it pretty fast the whole 1000 calorie burn. just do your best and have fun. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac [https://www.amazon.com/Bowflex-M3-Max.../dp/B0833Q29HB]

Today is a BIG spin. 2000 calorie burn. Do your best and if you can't keep up that's okay just don't stop spin.

Today A real short video about how to check the calibration on your Max Trainer. This is a simple check to make sure the resistance is correct. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

This is the Third of three videos for beginners. The Max Trainer is a great home workout equipment but not so easy for beginners. This video is to help you get started with the basics and help you teach yourself build up to the 14 Minute interval 200 calorie burn. Down below is your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

In this video we do a steady pace for 15 minutes. The catch is we only use a resistance of 1 and spin at the highest burn rate per minute for the whole 15 minutes. This will help build your cardio for them longer spins. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Today just a 30 minute spin. Nothing special just going to spin. Please don't get so caught up on hoe many calories you burn. For now just get the time in. Those big calorie burns will come later. Down below are you links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Bowflex Max Trainer gives you a great workout in just 14 minutes! For those of you here for the first on your fitness journey, getting used to the 14-minute MAX workout can be hard. You may not be able to do the full 14 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 14 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 14-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac Monat- https://abigaillroot.mymonat.com

Trying to see what resistance is better.

1000 calorie burn day. We are moving pass the 14 and 15 minute workout. Now it's time to see what you can do. This will be a fast and hard pace. Do your best, get your 1000 calories, and remember time isn't a factor here. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Bowflex Max Trainer Happy ThanksgivingFrom The Oilfield Workout Guy Joe family to you Happy Thanksgiving. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Checkout my workouts on the Bowflex Max Trainer

Today we are going to address fitness on the max trainer. Is it a good workout, is it a good cross trainer, and can I lose weight? We'll talk about this and more. Set back and listen and enjoy. Here are your links below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we get off the max trainer and on the floor. It's pushup and pullup day. We do so much workout on the Bowflex Max Trainer I forget to do other important workouts with you. so today lets hit the floor and pullup bar and get to work, Down below are you links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Bowflex Max Trainer gives you a great workout in just 21 minutes! For those of you here for the first on your fitness journey, getting used to the 21-minute MAX workout can be hard. You may not be able to do the full 21 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 21 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 21-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

This is the second of three videos for beginners. The Max Trainer is a great home workout equipment but not so easy for beginners. This video is to help you get started with the basics and help you teach yourself build up to the 14 Minute interval 200 calorie burn. Down below is your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

This is the first of three videos for beginners. The Max Trainer is a great home workout equipment but not so easy for beginners. This video is to help you get started with the basics and help you teach yourself build up to the 14 Minute interval 200 calorie burn. Down below is your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Bowflex Max Trainer gives you a great workout in just 15 minutes! For those of you here for the first on your fitness journey, getting used to the 15-minute MAX workout can be hard. You may not be able to do the full 15 minutes right away, and that’s okay!, It's perfectly normal. Whether you can do a couple of minutes or all 15 minutes, I'm here to help you succeed. These tips and tricks will help you build up endurance as you work toward completing your first Bowflex Max Trainer 15-minute workout. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

In this series we will work together to get all you new max owners to spin better. This will be a 3 part series to teach you different techniques to help improve you calorie burn per minute and over all. Down below is your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Todays spin we'll attempt to spin for 30 minutes. My goal is to stay at 33.6 or above burn rate so every 15 minutes we hit 500 calories. Now we don't always accomplish what we set out to do and it ends up in failure. But on the channel we use failure as a positive to motivate us to do better next. So workout with me all the through and find out what happens. Your link are down below. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Why I spin the Bowflex Max Trainer. Hope you enjoy my story about my time as a speed skater and how I started spin on the Max Trainer. Hopefully this will inspire you to want not only workout but workout with a passion. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

We are getting a great warmup on the Max Trainer, Then we're going over to the Heavy bag. I'm not a boxers but I lover to use the heavy bag for a great core and cardio workout. This is my intro to my viewers to my heavy bag workout. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac

Today we warmup on the Max Trainer, but then we're hitting the floor for some pushup's, and then over to the bar for pullup's. If this is your first time that okay. Just take your time and do your best. We are just trying to get you to more then just spin all the time. Down below are your links. Bowflex Max Trainer - https://nautilus.atkw.net/c/2345386/555706/9140 The Coldest Water Bottle - https://thecoldestwater.com/?ref=joecusac