TheSevanPodcast

Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/... BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/w... Postpartum - https://marketplace.trainheroic.com/w... Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/...

Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/... BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/w... Postpartum - https://marketplace.trainheroic.com/w... Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/...

Welcome to this episode of the Sevan Podcast! Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/... BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/w... Postpartum - https://marketplace.trainheroic.com/w... Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/...

Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Welcome to this episode of the Sevan Podcast! Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Welcome to this episode of the Sevan Podcast! Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Avi Matossian - Having Fun

Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/... BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/w... Postpartum - https://marketplace.trainheroic.com/w... Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/...

Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf Checkout SWOLVERINE'S Collective Program https://swolverine.com/pages/influencerprogram 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Video by: Will Branstetter 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice 00:00 Peter on Women's Finale 03:30 Women's Finale (Events 6/7) 08:00 Lydia Fish 11:25 James & Daniel Play Time 13:00 Daniel Kuc "I'm Nobody" 15:45 James Sprague 16:50 Austin Hatfield 19:35 Colten Mertens 22:55 Hiller, Alexis, Peter, & Taylor Give Predictions 25:15 Men's Finale (Events 6/7) 29:35 James Sprague pt. 3 30:27 Austin Hatfield farms what? 35:05 Men's Award Ceremony

Welcome to this episode of the Sevan Podcast! 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

For Time 14/12 Ring Muscle Ups 70m Sled Push (45/Empty) 14/12 Ring Muscle Ups - 2:00 Rest - For Time 7 Sandbag to Shoulder (200/125) 14/12 Parallette HSPU (14'/9') 7 Sandbag to Shoulder (200/125) LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

CRASH Crucible | Event 5 ELITE Men | 100s

Event 5 For Time 100 Toes to bar 100 Dual Hang KB Snatches (35/26) 100 Box Jump Overs 100 Dual KB Squats LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

Event 5 For Time 100 Toes to bar 100 Dual Hang KB Snatches (35/26) 100 Box Jump Overs 100 Dual KB Squats LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

CRASH Crucible | Event 2 TEAMS, MASTERS and ELITE Women | "RE-WIND" LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

For Time 4 Rounds 400m run 30 GHD Sit-ups 7 Flip Sled (500/360#) Time Cap: 19 minutes LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

For time 4 rounds of 400 Meter run 30 GHD Sit ups 7 Sled Flips 500/385 Time Cap: 19 Minutes LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

For time 3 rounds of 3/2 Pegboards 20/15 Calorie Ski 100' Zercher Yoke Carry 285/185 Time Cap: 14 Minutes LEADERBOARD - https://local-comp.com/controller/event/leaderboard?eventId=140 Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

CRASH Crucible | Event 1 Women | "RE-GRIP" Help James Scharnick HERE - https://gofund.me/d1777cbf Welcome to this episode of the Sevan Podcast! Help James Scharnick HERE - https://gofund.me/d1777cbf 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice BIRTHFIT Programs: Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan Codes (20% off): Prenatal - SEVAN1 Postpartum - SEVAN2 ------------------------- Partners: https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://swolverine.com/ - THE SUPPLEMENTS I TAKE! https://asrx.com/collections/the-real... - OUR TSHIRTS https://www.vndk8.com/ - OUR OTHER SHIRT https://usekilo.com - OUR WEBSITE PROVIDER 3 PLAYING BROTHERS - Kids Video Programming https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice