TheHealthMan

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Custom Keto Diet: https://bit.ly/3tKBtRU A healthy ketogenic diet should consist of about 75% fat, 10-30% protein and no more than 5% or 20 to 50 grams of carbs per day. Focus on high-fat, low-carb foods like eggs, meats, dairy and low-carb vegetables, as well as sugar-free beverages. Be sure to restrict highly processed items and unhealthy fats.

Custom Keto Diet: https://bit.ly/3tKBtRU “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.

Get Your Custom Keto Diet Today. https://bit.ly/3tKBtRU 7 Benefits of the Keto Diet 1. Supports weight loss 2. Improves acne 3. May reduce risk of certain cancers 4. May improve heart health 5. May protect brain function 6. Potentially reduces seizures 7. Improves PCOS symptoms