TheGeekPhysique

TheGeekPhysique

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    Chest, Back, Shoulders and Arm GAINS #testimonial #beforeandafter #chest #back #shoulders #arms
    0:54

    Chest, Back, Shoulders and Arm GAINS #testimonial #beforeandafter #chest #back #shoulders #arms

     2  views
    Callum gained muscle on his chest, shoulders, arms and back in 8 weeks! | Full Review
    24:48

    Callum gained muscle on his chest, shoulders, arms and back in 8 weeks! | Full Review

     3  views
    What are you doing it for?! #lifting #gym #musclegrowth #fatloss #liftheavy #form
    0:44

    What are you doing it for?! #lifting #gym #musclegrowth #fatloss #liftheavy #form

     2  views
    Do THIS or you will quit #selfimprovement #goals #masculinity #fatloss #musclegrowth #gym
    0:27

    Do THIS or you will quit #selfimprovement #goals #masculinity #fatloss #musclegrowth #gym

     3  views
    Don't be that guy... #consistency #motivation #masculinity #gym #fatloss #musclegrowth
    0:08

    Don't be that guy... #consistency #motivation #masculinity #gym #fatloss #musclegrowth

     3  views
    You don't have to count calories #fatloss #fatlosstips #caloriedeficit
    0:19

    You don't have to count calories #fatloss #fatlosstips #caloriedeficit

     21  views
    Making these Muscle Mistakes? #musclegrowth #gainingmuscle #musclegain
    0:12

    Making these Muscle Mistakes? #musclegrowth #gainingmuscle #musclegain

     3  views
    3 Steps To Stop Being Invisible As A Young Man
    16:02

    3 Steps To Stop Being Invisible As A Young Man

     3  views
    How to become "that guy" #selfimprovement #musclegrowth #fatloss #transformation
    0:28

    How to become "that guy" #selfimprovement #musclegrowth #fatloss #transformation

     3  views
    You're lifting too heavy #musclegrowth #notime #busy #busyman #fatloss #gymtips
    0:19

    You're lifting too heavy #musclegrowth #notime #busy #busyman #fatloss #gymtips

     3  views
    How to get to your goals in under 3 hours a week #notime #gymandwork #gymandfamily #consistency
    0:22

    How to get to your goals in under 3 hours a week #notime #gymandwork #gymandfamily #consistency

     4  views
    Don't leave it up to chance #consistency #motivation #dedication #fatloss #musclegrowth
    0:23

    Don't leave it up to chance #consistency #motivation #dedication #fatloss #musclegrowth

     5  views
    Don't be that guy... #mealplan #musclegrowth #fatloss #calories #protein #recipeideas
    0:07

    Don't be that guy... #mealplan #musclegrowth #fatloss #calories #protein #recipeideas

     3  views
    I don't do shoulder press #shoulders #delts #sidedelts #lateraldelts #wideshoulders #musclegrowth
    0:36

    I don't do shoulder press #shoulders #delts #sidedelts #lateraldelts #wideshoulders #musclegrowth

     4  views
    Alvedon dropped 2 sizes and lost 9kg #short #testimonial #transformation #fatloss #gym
    0:58

    Alvedon dropped 2 sizes and lost 9kg #short #testimonial #transformation #fatloss #gym

     4  views
    Alvedon lost 9kg and dropped two sizes | Full 8 Week Review
    8:10

    Alvedon lost 9kg and dropped two sizes | Full 8 Week Review

     3  views
    Don't make this mistake! #bellyfat #pectuscarinatum #pigeonchest #insecurity #musclegrowth #fatloss
    0:36

    Don't make this mistake! #bellyfat #pectuscarinatum #pigeonchest #insecurity #musclegrowth #fatloss

     3  views
    THIS will make or break you #screentime #selfimprovement #fatloss #musclegrowth #goals
    0:18

    THIS will make or break you #screentime #selfimprovement #fatloss #musclegrowth #goals

     3  views
    Don't be that guy... #comedy #investinyourself #musclegrowth #fatloss #coaching #selfimprovement
    0:10

    Don't be that guy... #comedy #investinyourself #musclegrowth #fatloss #coaching #selfimprovement

     3  views
    I quit training abs #abs #core #bellyfat #fatloss #musclegrowth
    0:19

    I quit training abs #abs #core #bellyfat #fatloss #musclegrowth

     3  views
    Struggle to hit your protein/calories? #protein #calories #snackideas #gymtips
    0:25

    Struggle to hit your protein/calories? #protein #calories #snackideas #gymtips

     2  views
    Don't do THIS with your goals #goals #goalsetting #progress #gymtips #fatloss #musclegrowth
    0:28

    Don't do THIS with your goals #goals #goalsetting #progress #gymtips #fatloss #musclegrowth

     15  views
    How NOT To Get To Your Fitness Goals In 2023
    12:40

    How NOT To Get To Your Fitness Goals In 2023

     2  views
    Don't be that guy... #comedy #caloriedeficit #bellyfat #fatloss #core
    0:12

    Don't be that guy... #comedy #caloriedeficit #bellyfat #fatloss #core

     3  views
    THIS is holding you back #goals #weightloss #fatloss #habits
    0:13

    THIS is holding you back #goals #weightloss #fatloss #habits

     3  views