TheGeekPhysique

TheGeekPhysique

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    Don’t be that guy… #dontbethatguy #shiftwork #shiftworker #fatloss #snacking
    0:09

    Don’t be that guy… #dontbethatguy #shiftwork #shiftworker #fatloss #snacking

    4 views
    Don’t be that guy… #dad #fatloss #dontbethatguy #health
    0:15

    Don’t be that guy… #dad #fatloss #dontbethatguy #health

    Struggle with snacking at night? #snacking #overeating #fatloss #shiftwork #shiftworker
    0:17

    Struggle with snacking at night? #snacking #overeating #fatloss #shiftwork #shiftworker

    Struggle with protein? #protein #fatloss #shiftwork #shiftworker
    0:18

    Struggle with protein? #protein #fatloss #shiftwork #shiftworker

    Stay on track without motivation #motivation #fatloss #shiftwork #shiftworker
    0:16

    Stay on track without motivation #motivation #fatloss #shiftwork #shiftworker

    THIS is why you can’t lose fat #fatloss #shiftwork #shiftworker #nhs #dad
    0:27

    THIS is why you can’t lose fat #fatloss #shiftwork #shiftworker #nhs #dad

    How to get FAST fat-loss results #fatloss #shiftwork #shiftworker #nhs #dad #businessowner
    0:25

    How to get FAST fat-loss results #fatloss #shiftwork #shiftworker #nhs #dad #businessowner

    Lose fat in under 2 hours a week without a strict diet #fatloss #shift #shiftwork #shiftworker #nhs
    0:13

    Lose fat in under 2 hours a week without a strict diet #fatloss #shift #shiftwork #shiftworker #nhs

    Why You Should Start Muay Thai
    14:12

    Why You Should Start Muay Thai

    How to choose weight on a new exercise #weights #gym #rpe #rir #musclegrowth #fatloss
    0:39

    How to choose weight on a new exercise #weights #gym #rpe #rir #musclegrowth #fatloss

    Lose fat with less money, time and stress #shiftwork #shiftworker #fatloss #mealprep
    0:12

    Lose fat with less money, time and stress #shiftwork #shiftworker #fatloss #mealprep

    How shift-workers tone up at home #shiftwork #shiftworker #toned #fatloss
    0:30

    How shift-workers tone up at home #shiftwork #shiftworker #toned #fatloss

    6 views
    How shift-workers stay consistent #shiftwork #shiftworker #gym #fatloss #miniwins #motivation
    0:19

    How shift-workers stay consistent #shiftwork #shiftworker #gym #fatloss #miniwins #motivation

    How To Stop Getting Distracted
    17:25

    How To Stop Getting Distracted

    1 view
    Tone up in under 2 hours a week #shiftworker #shiftwork #fatloss #toneup #busy #nhs
    0:27

    Tone up in under 2 hours a week #shiftworker #shiftwork #fatloss #toneup #busy #nhs

    How to balance Muay Thai and Weights #muaythai #boxing #weights
    0:32

    How to balance Muay Thai and Weights #muaythai #boxing #weights

    How To Combine Weight Lifting And Muay Thai
    29:43

    How To Combine Weight Lifting And Muay Thai

    10 views
    How to stay motivated #motivation #fatloss #consistency
    0:24

    How to stay motivated #motivation #fatloss #consistency

    Why you should start Martial Arts #selfimprovement #confidence #muaythai #boxing #mma
    0:19

    Why you should start Martial Arts #selfimprovement #confidence #muaythai #boxing #mma

    Don’t be that guy… #dontbethatguy #musclegrowth #fatloss
    0:14

    Don’t be that guy… #dontbethatguy #musclegrowth #fatloss

    How to stay consistent #consistency #gym #fatloss #musclegrowth
    0:28

    How to stay consistent #consistency #gym #fatloss #musclegrowth

    How To Be Proud Of Yourself #selfimprovement #mentalhealth #mensmentalhealth #consistency
    0:21

    How To Be Proud Of Yourself #selfimprovement #mentalhealth #mensmentalhealth #consistency

    Get In Shape In Under 3 Hours A Week WITHOUT Strict Diets #fatloss #musclegrowth #testimonial
    0:12

    Get In Shape In Under 3 Hours A Week WITHOUT Strict Diets #fatloss #musclegrowth #testimonial

    How To Stop Feeling Worthless
    23:37

    How To Stop Feeling Worthless

    "I have no confidence" #selfimprovement #confidence #mentalhealth #mensmentalhealth
    0:14

    "I have no confidence" #selfimprovement #confidence #mentalhealth #mensmentalhealth