TheFitnessFilipina

Today we're doing 3 rounds of leg burning exercises! Each round has 5 movements which we'll be completing for reps! We're doing 3 rounds of: 1. Glute Crawl (12 Reps) 2. Jump Squat To Abduction ( 12 reps - 6 Per Leg) 3. Deadlift To Scissor Lunges (6 Rounds (1 Deadlift/1 Right Leg/1 Left Leg) 4. Side To Side Squatted Plate Push (12 Reps) 5. Single Leg Seated Jump (12 Reps - 6 Per Leg) We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃 ☼ PROTEIN | https://geni.us/BhQ6​ Leave a comment with how you did, and any requests for future workouts 🙋‍♀️ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Elektronomia - Breeze [NCS Release] NCS: Music Without Limitations Our Spotify Playlist → http://spoti.fi/NCS Free Download / Stream: http://ncs.lnk.to/Breeze - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/VesselID - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Tobu & Itro - Sunburst [NCS Release] NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Today we're doing a really great workout, all you need is a weight of some sort. The exercises are super versatile, so if you don't have a weight you can really use anything. We're doing 3 rounds of: 1. 3x(3 reps Row, 3 Reps Press) 2. 3x(3 reps Extension, 3 reps Press) 3. 3x(3 reps Curl, 6 Reps Bus Driver We'll start off with a demo of each exercise. Then it's 3 rounds of each. Feel free to take a longer break between rounds, or modify the movements if you need. 😃 ☼ PROTEIN | https://geni.us/BhQ6​ Leave a comment with how you did, and any requests for future workouts 🙋‍♀️ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Anikdote - Turn It Up [NCS Release] NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/turnitup - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release] NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/VesselID - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Let's Go! Today we're doing 3 rounds of the following exercises. Each exercise is 30 seconds on, with a 15 second rest between. 1. Tricep Pushup Into Hamstring Curl 2. Superman With Twist 3. Overhead Press + Twist 4. Half Plank Donkey Kick + Shoulder Tap 5. Squat To Pushup We'll start off with a warm up, and a demo of each exercise. Then it's 3 rounds of each for time. Feel free to take a longer break between rounds, or modify the movements if you need. 😃 ☼ PROTEIN | https://geni.us/BhQ6​ Leave a comment with how you did, and any requests for future workouts 🙋‍♀️ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/VesselID - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/turnitup - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Today's workout is 3 rounds of five exercises. The 5 exercises are: 1. Switch Lunges 2. Squat Taps 3. Outside Lunge 4. Body Squat 5. High Knees We'll start off with a warm up, and a demo of each exercise. Then it's 3 rounds of each for time. Feel free to take a longer break between rounds, or modify the movements if you need. 😃 ☼ PROTEIN | https://geni.us/BhQ6​ Leave a comment with how you did, and any requests for future workouts 🙋‍♀️ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Elektronomia - Breeze [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/abYP-NPLTbw Free Download / Stream: http://ncs.lnk.to/Breeze - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Today we're doing a really great set of exercises, which you can do at home! All you need is an exercise mat, a smooth floor, and some socks. We'll be using the socks to make our feet friction-less to get some awesome movements in. The 5 exercises are: 1. Plank Side - Sides 2. Reverse In - Out 3. Pushup - Half Plank 4. Plank Knee Taps 5. Plank Side Swings We'll start off with a warm up, and a demo of each exercise. Then it's 3 rounds of each for time. Feel free to take a longer break between rounds, or modify the movements if you need. 😃 If you need a mat for home, try out this one https://geni.us/GnAGw Leave a comment with how you did, and any requests for future workouts 🙋‍♀️ ☼ PROTEIN | https://geni.us/BhQ6​ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations • NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/shine - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: the Voyager - A Mid Summer's Eve [EDM Sauce Copyright Free Records] Music provided by EDM Sauce Copyright Free Records. Watch: https://youtu.be/8OFDxu2jQjs Free Download: https://hypeddit.com/track/93z0vo Website: https://www.edmsauce.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

☼ ANKLE WEIGHTS | https://geni.us/k2eT ☼ BANDS | https://geni.us/BCMFFKO 💕 Try these 4 great exercises with ankle weights and a band. They'll make your legs burn! 💯 ☼ PROTEIN | https://geni.us/BhQ6​ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: the Voyager - A Mid Summer's Eve [EDM Sauce Copyright Free Records] Music provided by EDM Sauce Copyright Free Records. Watch: https://youtu.be/8OFDxu2jQjs Free Download: https://hypeddit.com/track/93z0vo Website: https://www.edmsauce.com - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Try these 5 awesome workouts you can do with just a dumbbell. You don't need much space either, easy to complete at home 😍 ☼ PROTEIN | https://geni.us/BhQ6​ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl ​COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/onandon - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Try these 4 super difficult exercises for maximum muscle building! ☼ PROTEIN | https://geni.us/BhQ6 ​☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ​☼ FACEBOOK | https://bit.ly/2CgYKWl​ COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCSFree Download / Stream: http://ncs.io/ark - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

All that's needed for these exercises is a mat, some space and your body. Put your abs on fire with these simple movements! ☼ PROTEIN | https://geni.us/BhQ6​ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl​ COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - NCS: Music Without Limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/flyaway - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Here are 3 exercises which are multi movement and full body🤗 ☼ PROTEIN | https://geni.us/BhQ6 ☼ AMAZON | https://amzn.to/2OHCzLE ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Ship Wrek & Zookeepers - Ark [NCS Release] Free Download / Stream: http://ncs.io/ark - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

If you don't have any weights at home, doesn't mean you can't get a great workout in! Here are 3 simple bodyweight exercises which target the legs and core 😃 ☼ PROTEIN | https://geni.us/BhQ6​ ☼ AMAZON | https://amzn.to/2OHCzLE​ ☼ FITNESS BOOK | https://geni.us/IPj4Vpe​ CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/​ ☼ FACEBOOK | https://bit.ly/2CgYKWl​ COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - REXLAMBO https://soundcloud.com/rexlambo https://www.youtube.com/channel/UCqBm... https://www.instagram.com/rexlambomusic/ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

A full body workout using one dumbbell🤗 ☼ PROTEIN | https://geni.us/BhQ6 ☼ AMAZON | https://amzn.to/2OHCzLE ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Was Here* - I'm Sorry (No Copyright Trap) https://youtu.be/UpzdALfTu7g - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl ♫ Download Link ♫ ➥https://music.apple.com/ca/album/1749-ep/1440845230

Here are a couple exercises targeting the lower body, and a couple for the abs 😍 This workout was at NorthXFit in Kitchener, Ontario. Check out their website and social here: ☼ WEB | https://northxfit.com/ ☼ INSTA | https://www.instagram.com/northxfitnes After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ :::::::::::::::::::: Music: Summer - Bensound https://www.bensound.com Support by RFM - NCM: https://bit.ly/2xGHypM :::::::::::::::::::: :::::::::::::::::::: Music: Cubic Z - Diamond Ortiz Support by RFM - NCM: https://bit.ly/2xGHypM ::::::::::::::::::::

You can get a really great workout in a really small space. With limited equipment, you can add resistance to a lot of home based workouts 😍 After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/rdD-DMTWqU4 Free Download / Stream: http://ncs.io/SayGoodbye - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

After a warm up, here are a couple lower body exercises with kettlebells 🤗 ☼ PROTEIN | https://geni.us/BhQ6 ☼ AMAZON | https://amzn.to/2OHCzLE ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/QglaLzo_aPk Free Download / Stream: http://ncs.io/InvisibleYO - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins ► https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘

After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins ► https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 - - - - - - - SONG - - - - - - Northern Dusk - Torn https://www.youtube.com/watch?v=ISJ7s14RMHU - - - - - - -

After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins ► https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Music: Satara - King [No Copyright Trap] https://youtu.be/68ysy0IQfvQ - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

After my workouts I use Quattro Protein, it's great as it doesn't produce any bloating with less isolated proteins ► https://geni.us/lynandrea ☼ AMAZON | https://amzn.to/2OHCzLE ☼ PROTEIN | https://geni.us/BhQ6 ☼ FITNESS BOOK | https://geni.us/IPj4Vpe CONNECT WITH ME! ☼ INSTAGRAM | https://www.instagram.com/_lynandrea_/ ☼ FACEBOOK | https://bit.ly/2CgYKWl COMMENT BELOW WITH WORKOUT REQUESTS AND IDEA 😘 ☼ MUSIC ☼ Crimson Night - Vast (No Copyright Trap) https://youtu.be/2b7ELZ2N2ZE