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ry this Prime Rib HACK next time you want to smoke meat. Ingredients ✅ 4-5lb Rib Roast ✅ Box Yo Mama Rub ✅ Pecan Pellets 1️⃣ Butcher rib roast to desired size and season heavily with BBQ Rub 2️⃣ Smoke at 225 degrees until 129 degrees internal. You can smoke at 275 if in a hurry but watch internal temp. (I’ve done this many times 😂) 3️⃣ IMPORTANT!!! ⛔️ Cover and rest meat for 20 minutes. The temperature should jump 5-7 degrees. Fatty cuts like ribeye do better at 135 minimum because of collagen breakdown . 4️⃣ Slice and enjoy!

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11 BENEFITS OF AVOCADOS 11 BENEFITS OF AVOCADOS 1) It contains lutein and zeaxanthin which help in improving eyesight. 2) It has a stimulating effect that helps in the reproductive system's normal functioning. 3) It contains a high amount of magnesium and potassium which helps in maintaining blood pressure. 4) It is rich in vitamin C and vitamin E which helps in preventing hepatitis. 5) It helps in cleaning up the body and reduces toxins. 6) It helps in improving mood and memory by increasing blood circulation to the brain. 7) It contains fiber, which gives the feeling of fullness, thus preventing overweight. 8) Vitamin C and fiber in the fruit helps boost immunity. 9) Monounsaturated fat, vitamin A, and vitamin E contained in the fruit help in reducing the risk of cancer. 10) It is rich in vitamins A and D which helps makes you young and wrinkle-free. 11) It contains folate and vitamin A which help in reducing bad cholesterol and increasing the good cholesterol

Ingredients: 1 ½ lb Chicken Breasts, cut in 1 inch pieces 4 large Russet Potatoes, peeled cut in 1 inch pieces 3 tbsp Branch and Vine Garlic Olive Oil To get your Infused Extra Virgin Olive Oils, Variety - White Truffle, Garlic, Fine Herbs, Pack of 3 https://amzn.to/3CEhdZi (amazon) 1/2 tbsp Paprika 1 tbsp Garlic Powder 1 tsp Salt 1 tsp Black Pepper 2 cups shredded Cheddar Cheese 1/2 cup cooked, chopped Bacon 2 Green Onions sliced thin ENJOY!

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Salmon Patties 14.75 OZ. CAN ALASKAN PINK SALMON to grab your cans off amazon click this link https://amzn.to/3fG590U 2 GREEN ONIONS MINCED 1 RAW EGG 1/2 TSP. SALT 1/4 TSP. PEPPER 1/2 CUP SELF-RISING FLOUR 1/8 CUP SELF-RISING CORNMEAL OPTION: 1/2 TSP. CAYENNE PEPPER Directions Open a can of salmon and drain the juice off. Put salmon in a large bowl. Take bones and skin out and discard. Now add the remaining ingredients and mix well. SKILLET COOKING OIL Put oil in skillet about 1/2” high. Oil must be HOT. Put a small amount of crust in oil and once it floats and sizzles Well, your grease is hot and ready! Turn fat on medium heat. Use 1/8 cup of batter for each patty. Place each clump of batter in the skillet and fry for 3 minutes. Once you flip it, take a fork or spatula, press patties well, and fry for 2 more minutes or until brown. Take out with tongs and place on a paper towel-covered platter/plate. Serve with two veggies. TO GRAB YOUR CANS OF TUNA OFF OF AMAZON CLICK THE LINK https://amzn.to/3fG590U

KETO CHOCO-PEANUT BUTTER MUG CAKE TO GET MORE RECIPES LIKE THIS ONE CLICK THIS LINK https://bit.ly/healthygamerketo EGG PEANUT BUTTER BAKING POWDER VANILLA EXTRACT CHOCOLATE CHIPS HEAVY CREAM COCONUT OIL COCONUT FLOUR MIX MICROWAVE FOR 90 SECS ENJOY! TO GET YOUR OWN CUSTOM KETO DIET https://bit.ly/healthygamerketo

Keto Candied Bacon Twists YIELD: 10 SLICES To get your own keto diet click the link https://bit.ly/healthygamerketo Ingredients 10 Slices of Bacon ¼ Cup Brown Sugar Sweetener ¼ Cup Sugar-free maple syrup Instructions Prepare your bacon - whatever size and thickness you want. At the same time preheat the oven to 180C or 350F. Prepare Candied Glaze. Place both sweeteners into the small bowl, where you would be able to mix them together. Using the brush, mix both together into one thicker consistency. If you have a wooden board or any other board, start spreading bacon slices onto it, so they do not touch each other. Using your brush, brush the mixture onto all of the bacon slices from one side. After you are done, turn all of the slices upside down and brush the other side as well. Prepare your baking sheet and cover it with Parchment paper. Start one by one, twisting the bacon using your hand. Twist from each side in the opposite direction. Once done, gently place the twisted bacon onto the baking sheet covered with Parchment Paper. Bake at 180 C or 350 F for approximately 30 minutes, depending on the size and thickness of your bacon. To get your own keto diet click the link https://bit.ly/healthygamerketo ENJOY!

Herbed Balsamic Chicken Ingredients 1/2 cup balsamic vinegar 3 tablespoons extra virgin olive oil 1 tablespoon minced fresh basil 1 tablespoon minced fresh chives 2 teaspoons grated lemon zest 1 garlic clove, minced 3/4 teaspoon salt 1/4 teaspoon pepper 6 boneless skinless chicken thighs (1-1/2 pounds) Directions Whisk together all ingredients except chicken. In a bowl, toss chicken with 1/3 cup vinegar mixture; let stand 10 minutes. Grill chicken, covered, over medium heat or broil 4 in. from heat until a thermometer reads 170°, 6-8 minutes per side. Drizzle with the remaining vinegar mixture before serving. ENJOY!

Roasted Brussels Sprouts Yield 4 to 6 Servings Ingredients 3 pounds brussels sprouts, trimmed, halved, quartered if large 5 tablespoons olive oil 2 teaspoons kosher salt Half a teaspoon of freshly ground black pepper Preparation Preheat the oven to 450°. Toss brussels sprouts, oil, salt, and pepper on a rimmed baking sheet. Roast, occasionally tossing, until tender and browned 35–45 minutes. ENJOY!

Shipwreck Dinner Yields 4 Ingredients 1 pound lean ground beef 1 (7.25 ounce) package of macaroni and cheese mix 1 (14.5 ounces) can of diced tomatoes 1 cup milk 1 cup frozen peas 1 cup frozen corn 1 teaspoon seasoned salt (such as LAWRY'S®), or to taste 1 cup shredded Cheddar cheese Directions Step 1 Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Step 2 Stir the pasta and cheese mixture from the macaroni and cheese package into the beef. Add tomatoes, milk, peas, and corn to the beef mixture; stir. Bring the mixture to a boil, reduce heat to medium-low, place a cover on the skillet and cook at a simmer until the noodles are tender about 12 minutes. Step 3 Season the dish with seasoned salt. Stir about half of the Cheddar cheese into the dish to melt. Top with remaining cheese ENJOY!

Tropical Oatmeal Smoothie Yield: 2 serving To get your weight-loss cookbook https://bit.ly/MetabolicFatLossCookbook718 Ingredients 1/2 cup old-fashioned rolled oats 1 small banana, peeled and broken into 4 pieces 1 1/2 cups plain unsweetened coconut milk beverage Juice of 1/2 small lemon (about 1 tablespoon) 1/2 teaspoon pure vanilla extract Kosher salt 3/4 cup frozen unsweetened mango cubes 3/4 cup frozen unsweetened pineapple cubes Fresh pineapple wedges, for garnish INSTRUCTIONS Add the oats to a blender, cover, and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla, and 1/8 teaspoon salt, cover, and blend until smooth. Add the mango and pineapple, cover, and blend until smooth, at least 1 minute. Pour the smoothie into two large chilled glasses. Garnish with a pineapple wedge. To get your weight-loss cookbook https://bit.ly/MetabolicFatLossCookbook718 ENJOY!

Keto ice cream TO GET YOUR OWN CUSTOM KETO DIET CLICK THE LINK https://bit.ly/healthygamerketo INGREDIENTS 2 15-oz.cans coconut milk 2 cups. heavy cream 1/4 cups. swerve confectioner's sweetener 1 teaspoon of. pure vanilla extract Pinch kosher salt DIRECTIONS Chill coconut milk in the fridge at least 3 hours, ideally overnight. Make whipped coconut: Spoon coconut cream into a large bowl, leaving liquid in can, and use a hand mixer to beat coconut cream until very creamy. Set aside. Make whipped cream: In a separate large bowl using a hand mixer (or in a bowl of a stand mixer), beat heavy cream until soft peaks form. Beat in sweetener and vanilla. Fold whipped coconut into whipped cream, then transfer mixture into a loaf pan. Freeze until solid, about 5 hours. TO GET YOUR OWN CUSTOM KETO DIET CLICK THE LINK https://bit.ly/healthygamerketo ENJOY!

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