SusanKnowles

Let's talk health and wellness Could what you're eating be making you sick? DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk health and wellness Are Statins in your future? The lazy person' way to lose weight? Doughnut recipe made healthier. DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU! Other LINKS: Doughnut recipe: https://www.foodnetwork.com/recipes/ina-garten/cinnamon-baked-doughnuts-recipe-2135621 thespiritedcrafter.com https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509

Let's talk health and wellness Should I care about what yogurt I eat? What is fatty liver disease and what can I do i I have it? DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's Talk Health and Wellness! Have you ever given much thought about your soul and how it's important to your overall health? Other LINKS: thespiritedcrafter.com https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's Talk Health and Wellness! Who are the oldest and healthiest people? What do they eat? Can I get in on their secret? What are some recipes for me to eat? Link: https://www.themediterraneandish.com/best-mediterranean-recipes-of-2018/ Other LINKS: thespiritedcrafter.com https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! Boosting your immunity, Eating Well, Exercise and a Dessert Recipe Article Links: https://health.clevelandclinic.org/vitamins-best-boosting-immunity/ --https://www.dailymail.co.uk/health/article-12443319/Mask-study-published-NIH-suggests-N95-Covid-masks-expose-wearers-dangerous-level-toxic-compounds-linked-seizures-cancer.html https://twitter.com/ChuckCallesto/status/1696186853580317183?s=20 https://www.olivetomato.com/mediterranean-inspired-brownies-made-with-greek-yogurt-and-olive-oil/ LINKS: thespiritedcrafter.com https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! Time Management, Digital Planners, Vagus Nerve, Piper Wai oh my! LINKS: thespiritedcrafter.com https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! Alexapure Pro, How much water, sleep and walking do I need?, What can I do to stay healthy when I retire? LINKS: https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! Free Download, Ice cream Recipe, Kombucha and Electrolytes Oh My! LINKS: https://thespiritedcrafter.com/kombucha-brewed-right/ https://thespiritedcrafter.com/free-bookmark/ thespiritedcrafter.com https://paleovalley.com/store/essential-electrolytes https://afoodloverskitchen.com/vanilla-ice-cream/#recipe child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! Consuming Media, Why Sleep and a Product Tip! LINKS: thespiritedcrafter.com child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509 DISCLAIMER: THIS IS ABOUT MY HEALTH AND WELLNESS JOURNEY AND RESEARCH I'VE DONE. ALWAYS CONSULT YOUR DOCTOR REGARDING WHAT IS RIGHT FOR YOU!

Let's talk about health and wellness!! MALK does a body good? Fats and Oils, oh my! thespiritedcrafter.com child abuse awareness t-shirt: https://www.etsy.com/listing/1508447762/child-abuse-prevention-t-shirt-unisex-t You're Not a Monkey, Billie! Children's book link: https://www.barnesandnoble.com/w/youre-not-a-monkey-billie-susan-j-calloway-knowles/1143570509

I have a great recipe to share with you. I also have a book that you will want to remember. We'll also touch on relaxation exercises and some exercise equipments that I'm using.

Today, we are going to discuss the causes of inflammation, the foods that cause it and what we can do about inflammation. Disclaimer: I am not a doctor or healthcare professional. I am on a health and wellness journey and I'm sharing what has worked for me, what my research has found and what I'm doing. You can consult a physician for what is right for you.

Olive Oil Bundt Cake Recipe link: https://fullymediterranean.com/recipes/olive-oil-yogurt-bundt-cake/ Decaf Coffee tip: The Organic Coffee Co. - Gorilla Decaf My Society6 Store Link: https://society6.com/thespiritedcrafter

Let's Talk Ginger and Turmeric Shots

Colossians 3. What have we been called to do?

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