SupplementInstitute

In this week's video, Kyle discusses the many, many roles of Vitamin C, with a focus on two main points: Vitamin C's role in our immune health and our tissue development/maintenance. As always, leave any questions in the comments section, as we will get through all of them! Also, if you have a supplement you'd like us to cover, leave that in the comments as well! 0:26 - What is it? 1:36 - What does it do? 5:06 - Do you need it? 6:17 - Dosage?

In this video, we discuss the not-so-well-known aspects of the mineral Calcium! While Calcium is important for & is a building block of bones, it is also so much more! Learn why Calcium is important for nerve function, immune health, etc., in this week's video.

In this video, we discuss the main uses for N-Acetylcysteine (also called N-Acetyl L-Cysteine or NAC). Currently, the main uses are medical, but there are other uses for the amazing amino acid, especially as a powerful antioxidant! Further, we discuss the FDA's move to get this completely pulled from the market because they claim it was first used as a drug, even though it's been used for about three decades by the supplement industry. If it works, you would need a prescription to buy it. This is ridiculous and we discuss why! 0:00 Introduction 1:15 What is NAC? 1:42 What does it do? 6:16 Other uses 6:40 Do You Need It 7:01 The FDA... 8:03 Dosage Amount

In this video, we discuss all things Vitamin D, including why it's called the "Sunlight Vitamin," it's many effects on your body, and some warnings on low Vitamin D status and the effects on your health. Many people are looking into Vitamin D because of it's relation to COVID-19. *There is a relationship between low Vitamin D levels and an increased risk for COVID-19, but as Kyle always says, "I'm not a doctor and I don't play one on the internet." Consult your physician for more information. We list out several diseases that one would have increased risk of developing with low Vitamin D status, but this channel is not designed to diagnose or treat people, just provide information. 0:00 Vitamin D 1:24 What is it? 2:22 Why is it the Sunlight Vitamin? 4:23 What is "Fat-Soluble?" 5:38 What does it do? 8:03 Do you need it? 8:50 Dosage Amount

In this week's video, we explain what beta-alanine is ACTUALLY doing to reduce muscle soreness and increase endurance, as well as whether or not you need it and what the correct dosage strategy is. We also answer the common question, "WHY DOES MY SKIN FEEL SO WEIRD!?" 0:00 Beta-Alanine 1:12 What is it? 2:47 What does it do? 3:33 Do I need it? 4:26 How much to take?

This video covers what you need to know about Collagen Protein; what it is, what it does, whether or not you need it, and how much to take. Collagen is the building blocks of many of your body's tissues, so be sure you have adequate amounts!

Citrulline is a popular amino acid found in tons of different pre-workout mixtures. Listen to the whole video to learn what it is, what it does, and how much to take!

Yohimbine is a great supplement to assist in your weight loss goals! Learn why it is so effective, how much to take, etc.

So many people do not meet the recommended daily intake of Choline! This video discusses why it is so vital in something as simple as muscle contraction, but it's benefits reach so far beyond that! For liver health, Gallbladder, total body methylation, and more!

Ashwagandha is an Ayurvedic herb supplement taken to reduce stress and anxiety, though has been studied for other things as well. Enjoy this brief synopsis :)

In our fifth video, we cover the supplement known as Berberine. This is a very useful supplement for anyone wanting a host of benefits, including glucose control, increased insulin sensitivity, weight loss, and much more! This fairly in-depth look covers everything from what it is, does, and when to take it, as well as warning about possible contraindications.

A simple explanation of what constitutes a Medium Chain Triglyceride (MCT) and what they are used for, how much to take, etc. Enjoy!

This short supplement video looks at the popular sleep aid, Melatonin. What you need to know as far as feedback loops & efficacious dosage, and more!

In this episode, we discuss the supplement Carnitine. What it is, how it works, efficacious dosage, what not to take it with, and more!

Everything you need to know about the popular supplement ingredient Creatine. What it is, how it works, efficacious dose, etc.