SumersunWellness

Had Mashed potatoes for dinner last night? Take the leftovers and make Traditional Polish Dumplings (kopytka) the sister of Italian gnocchi! This delicious dish can be made faster than calling for take out and leaves you with a satisfied stomach and no guilt. What You Will Need: ~ 1 kg Mashed Potatoes ( best cooked the day before ) ~ 1 egg ~ About half tsp. salt ~ about 2 cups all purpose flour ( preferably organic) Thank you for watching! I hope you will enjoy it. Please share your thoughts, forward the video to someone to share the love . Please subscribe if you find my work beneficial. I truly appreciate you being here. :) With love xx B

Keeping your gut flora healhy is easy and delicious. Fermented beets are awesome. Full recipe in my videos and on the blog. Cheers!

Wonderful one pot vegan take on risotto using super healthy buckwheat. No fuss, and very quick meal full of flavour and nutrients. Great for dinner and lunch box. What you will need: ~ 2 cups buckwheat grouts ~ One medium sweet potato ~ One large onion ~ 5 Large cremini mushrooms ~ 2 cups of water or vegetable stalk ~ Salt, pepper, dried tarragon and chilli flakes Thank you for watching! I hope you will enjoy it. Please share your thoughts, forward the link to someone to share the love . Please subscribe if you find my work beneficial. I truly appreciate you being here. :) With love xx B

No kneed super easy #sourdough loaf: 400g filtered water 100g sourdough starter 500g organic spelt flour 13g sea salt Mixed and left to ferment for 16 hours. Placed in the bread pan for another 4 hours. Baked at 500F for 20 minutes than temperature lowered to 450F and baked for extra 25 minutes #madewithlove #dailybread #sourdoughbaking #sourdoughrecipe

Treat yourself to this satisfying and super tasty dish ready in under 15 minutes! The combination of garlic, maple sirup and orange juice with the right amount of salty will make your taste buds dance with joy. What You Will Need: ( for 3-4 servings) ~ 2 lb fresh brussel sprouts ~ 1 medium onion ~ 3-4 cloves garlic ~ 1 orange ~ 1 Tbsp capares ( optional but recommended ) ~ 3/4 tsp smoked paprika ~ 2 Tbsp maple sirup ~ salt to taste ~ extra virgin olive oil Serving suggestion : with basmati rice Thank you for watching! I hope you will enjoy it. Please share your thoughts, forward the link to someone to share the love . Please subscribe if you find my work beneficial. I truly appreciate you being here. :) With love xx B