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Hi everyone, I hope this is interesting and helpful to you. We are talking about how to optimise your food environment to make weight loss easier, automated actions are key and making healthy choices easy helps a lot.

Super Funny Dog Videos #4 | Thanks For Watching ! Please Like Share & Comment If You Like This Video !

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Watching funny baby dogs is the hardest try not to laugh challenge. Baby dogs are amazing creature because they are the cutest and most funny. This is the cutest and best video ever. It is funny and cute!

Today it’s My Dog Harry Birthday 🥳

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well this is a first. In this video I show you guys how to meal prep as a college student. Meal prep can be quick and easy if you know what you're doing and it's not that hard to do! How to cook at university can be challenging at first but it gets a lot easier the more meals you make! Anyway I thought I'd share my 2cents and let you guys know how it is that I make my meals as a full time medical student. If you guys enjoy the video definitely leave a like and comment down below and let me know what you think! Enjoy :)

A quick summary about Borderline Personality Disorder, or BPD, one of the many personality trait-based DSM diagnoses. In this video I try to show some of the difficulties of living with BPD, as well as a bit about treatment of the condition. Questions and corrections always welcome in the comments. For those interested in the DSM classification, I've left out two diagnostic elements in this video - dissociation/paranoia, and suicidal/self harm behaviours. What is Borderline Personality Disorder? It’s estimated that one in a hundred people have borderline personality disorder, or BPD. In this video, we’ll talk about the challenges people with BPD face, the features that characterise the condition, and how people can recover from it. People with BPD face issues such as Feeling a desperate and urgent need to avoid being abandoned by other people - even if the abandonment is only imagined Having intense and unstable relationships, repeatedly Idealising people, then intensely disliking or devaluing them, in relatively short intervals A chronic feeling of emptiness Uncertainty of self - what psychiatrists call an ‘unstable self-image’ Repeatedly acting in impulsive and risky ways Feeling rapid fluctuations in mood To add to these challenges, BPD is currently under-recognised, and the availability of specific services is limited. The reason may include the social stigma of mental health conditions, or the challenges that health professionals face in treating BPD. Think of these factors, then consider how that might affect a relationship between a health professional and a person with BPD. If you know or have known someone with BPD, you might struggle to find empathy towards them. You might have good reason - they might have hurt you. It’s important not to blame the person in such situations. It’s not their fault, after all. So what is the cause of BPD? Well, it isn’t fully understood. Currently, a combination of biological factors and early-life experiences, such as trauma, is thought to contribute to the development of BPD. Diagnosis The psychiatrist’s manual of diagnosis - the DSM - encourages diagnosis of personality disorders based on the following: An enduring pattern of inner experience and behaviour that deviates markedly from the expectations of the individual's culture, manifested in two (or more) of the following areas: - cognition (i.e. ways of perceiving and interpreting self, other people, and events) - affectivity (i.e. the range, intensity, lability, and appropriateness of emotional response) - interpersonal functioning - impulse control. The pattern must be inflexible and pervasive, lead to clinically significant distress or impairment, be of long duration, with onset that can be traced back at least to adolescence or early adulthood. Meanwhile, the possibility that these symptoms are part of another mental disorder, or caused by substance abuse must be ruled out. In terms of BPD specifically, these elements will be characterised by a pervasive pattern of instability of interpersonal relationships, self-image and affects, and marked impulsivity. It’s important to remember that diagnosis of BPD can be a double-edged sword. On the one hand, it can help people to identify their worrying behaviour, and work to improve their lives. On the other hand, it can expose the person to discrimination. A 2010 Australian Senate Committee on Mental health stated that “an end to marginalisation of the disorder within the community and the mental health sector, is urgently needed.” Management Many people with BPD will have the following treatment goals: To regulate their emotional world To find a sense of purpose in life Development and maintenance of strong relationships The best treatment results have been shown with Dialectical Behavioural Therapy. Dialectical means ‘concerned with opposing forces’, which here are “acceptance” and “change”. It involves working with a therapist to both accept the person as they are, and to appreciate the importance of change in recovery. Given that a person with BPD experiences significant issues regarding real or perceived abandonment, and may also experience intense and uncontrollable mood swings - the challenge is considerable for treating health professionals, particularly if they are untrained in BPD. It is the responsibility of the health professional, however, to stay calm in difficult situations, as the maintenance of a strong therapeutic relationship is integral to positive treatment of BPD.

A simple explainer video about the thyroid gland. We explain its role in creating thyroid hormones, which affect your body's metabolism. We also explain the causes, symptoms, and treatments of having an overactive or underactive thyroid. We hope this video will be helpful to you and those you care about. This video was sponsored by the British Thyroid Foundation (http://www.btf-thyroid.org) **Like and share this video to raise awareness about Thyroid disorders, and subscribe to our channel for more great health content** Chapters 0:00 The thyroid gland and thyroid hormones 1:31 Overactive and underactive thyroid 3:50 Diagnosis and causes of thyroid disease 5:50 Treatment and management

Do you tend to get lost in life and start living it in a state where you feel like nothing is changing? Do you feel like you're just basically repeating the same things every day without actually progressing towards your life goals? It’s normal to feel like you are stuck, and that’s okay. The important part is taking action whenever you feel like things are not going the right way, or not going at all. In this video, we'll be addressing a few small, but life changing habits that you might consider implementing to change your life and have a healthy lifestyle!

Part of a series of animated short films for Better Work Vietnam, the aim is to better inform young Vietnamese woman workers on what to do to live a healthy lifestyle - like: exercise, personal hygiene and regular health checks.