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StoneLeafy

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    First time Sumo Deadlift
    0:47

    First time Sumo Deadlift

    I've been reading that the sumo technique hits the quads more. Because of long standing lower back issues, I avoid doing traditional squats with the bar behind my neck so I'm hoping the Sumo deadlift can replace some of that on leg day. Still working on my form but it felt pretty good. I'm using an alternate hand grip.
    16 views
    Slow and Steady Part 6
    0:29

    Slow and Steady Part 6

    Solid week!
    5 views
    Slow and Steady Part 5
    0:57

    Slow and Steady Part 5

    Loving the weather!
    7 views
    Slow and Steady Part 4
    0:47

    Slow and Steady Part 4

    Still here!
    5 views
    Slow and Steady Part 3
    0:39

    Slow and Steady Part 3

    Keep at it!
    3 views
    Slow and Steady Part 2
    0:58

    Slow and Steady Part 2

    Back again!
    1 view
    Slow and Steady Part 1
    0:41

    Slow and Steady Part 1

    Back after a hiatus!
    2 views
    Duck Food Shrug and Woof!
    0:55

    Duck Food Shrug and Woof!

    50lbs duck food bag exercises: Part 4
    1 view
    Duck Food Lift Curl Press
    0:49

    Duck Food Lift Curl Press

    50lbs duck food bag exercises: Part 3
    4 views
    Duck Food Zercher Squat
    0:56

    Duck Food Zercher Squat

    50lbs duck food bag exercises: Part 2
    6 views
    Duck Food Deadlift
    0:49

    Duck Food Deadlift

    50lbs duck food bag exercises: Part 1
    10 views
    Plank and Row
    0:42

    Plank and Row

    The lawn is done. On to other things.
    1 view
    Sun Lunge with Cloud Spotter
    0:55

    Sun Lunge with Cloud Spotter

    Lawnmower Workout: Part 5
    1 view
    Squat, Press, Clouds, and Midrift
    1:19

    Squat, Press, Clouds, and Midrift

    Lawnmower Workout: Part 4
    1 view
    Lawnmower Curl
    0:47

    Lawnmower Curl

    Lawnmower Workout: Part 3
    1 view
    Lawnmower Deadlift
    1:18

    Lawnmower Deadlift

    Lawnmower Workout: Part 2
    1 view
    Majestic Side Raises
    0:57

    Majestic Side Raises

    Lawnmower Workout: Part 1
    1 view
    Fly to the Sun
    1:03

    Fly to the Sun

    Shoulder flys with the sun peeking through.
    27 views
    Row and Pose
    1:46

    Row and Pose

    Nice back workout to match the weather
    25 views
    Front Press With Core Training
    0:34

    Front Press With Core Training

    Standing Upper Body Workout
    1 view
    Curl Fly Press
    0:31

    Curl Fly Press

    Sometimes I make it up as I go.
    1 view
    Sunny Shoulders
    1:29

    Sunny Shoulders

    Another nice day out. Alternating shoulder press and enjoying the weather!
    13 views
    Up and Down
    0:55

    Up and Down

    More Combo Exercises
    16 views
    Holiday Bicep Curls
    1:07

    Holiday Bicep Curls

    Originally recorded Xmas week 2021. Happy Holidays!
    2 views
    Backside Stretch
    0:50

    Backside Stretch

    Balance, core, hamstrings, and glutes.
    14 views