SportsScienceDudes

Our Special Guests Darren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Website: Twitter: @darrencandow Instagram: dr.darrencandow Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Our Special Guests Darren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Website: Twitter: @darrencandow Instagram: dr.darrencandow Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Timeline 0:41 About Drs. Candow and Forbes 2:00 Tony gets tested on Canadian geography – where the heck is Manitoba anyhow? 4:15 Why are the 4 of us bald? Too much creatine? Holy shit! 9:12 What are the best markers of kidney function vis a vis creatine consumption? 12:18 Do we need a higher dose to affect brain function? Hmmm 19:18 Multiple small doses throughout the day may decrease net water retention. 21:37 Responders vs Non-Responders? Tell us the truth! 25:23 The Japanese eat the most fish; hence, they consume the most creatine in all likelihood 29:34 Why do so many health professionals have an anti-creatine in spite of the evidence? 32:45 Data on kids showing that creatine can help with recovery; parents are so hesitant to provide creatine to kids. Seems odd! 34:40 Are there sex differences vis a vis creatine’s effects? Are there any differences in young vs older adults? 42:20 Total body water goes up in the luteal phase; how does one answer questions related to bloating in women. 47:09 What about using creatine during training? 49:17 Creatine – is it good for endurance athletes? 55:04 Supplements Drs Forbes and Candow recommend! 57:25 What non-science books do the good doctors like to read? Is Scott a total geek or what? Darren has some good recs! Our Special Guests Darren Candow PhD CSEP-CEP is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Saskatchewan, Canada. The overall objectives of Dr. Candow’s internationally renowned research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of Journal of the International Society of Sports Nutrition, Nutrients, and Frontiers. Website: Twitter: @darrencandow Instagram: dr.darrencandow Scott Forbes PhD CISSN CEP is an associate professor in the department of Physical Education Studies at Brandon University in Manitoba Canada and an adjunct professor in the faculty of Kinesiology and Health Studies at the University of Regina in Canada. Dr. Forbes is a certified sport nutritionist through the International Society of Sports Nutrition (ISSN), and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology (CSEP). Dr. Forbes has published over 110 peer-reviewed manuscripts and 5 book chapters. His research examines various nutritional (e.g., creatine and protein) and exercise interventions to enhance muscle, bone, and brain function in a variety of populations, including athletes and aging adults. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Our Special Guest: Daria Albers Current Location: Poland, operating worldwide Professional Background: • Former Professional Muay Thai and Kickboxing fighter. • Former European Champion K1. • Competed in top organizations worldwide, including Wu Lin Feng, King of Kings, World Fighting League, and others. • Began fighting professionally in 2006. • Amateur and professional fighting career of 15 years. • Began coaching amateur and professional fighters in 2008. • Coaching numerous top-level fighters worldwide. • Founded and Co-owned successful gyms in Canada and Germany. • Contributed to the development of some of the most successful teams in Europe. • Education and Certifications: • Degree in Psychology from University of Hagen. • Degree in Physical Therapy from Grone School for Physical Therapy. • Certified Systemic Coach. • Certified in Mindfulness, MBSR, and Mindfulness Based Cognitive Therapy. • Current Professional Endeavors: • Mental Performance Coach for athletes and executives including major organizations like UFC, ONE, Glory, etc. • Striking Coach for professional fighters. • Running seminars and workshops on striking and performance psychology all over Europe and the United States. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Douglas S. Kalman PhD, RD, FACN FISSN Dr. Kalman is the Senior Vice President of Scientific and Regulatory Affairs for The Natural Products Association (NPA). The NPA is the oldest and longest standing association serving the natural products industry inside Washington DC and State Capitols around the United States. Prior to joining The NPA, Dr. Kalman was the VP of Scientific Affairs for Nutrasource, a nutrition-centric Contract Research & Service Organization. In addition, Dr. Kalman is currently Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

For all the newly minted dietitians, thank Douglas Kalman for challenging the zeitgeist of the time in the dietetics profession. Without it, many would still be mired in the world indoctrination. Douglas S. Kalman PhD, RD, FACN FISSN Dr. Kalman is the Senior Vice President of Scientific and Regulatory Affairs for The Natural Products Association (NPA). The NPA is the oldest and longest standing association serving the natural products industry inside Washington DC and State Capitols around the United States. Prior to joining The NPA, Dr. Kalman was the VP of Scientific Affairs for Nutrasource, a nutrition-centric Contract Research & Service Organization. In addition, Dr. Kalman is currently Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Douglas S. Kalman PhD, RD, FACN FISSN Dr. Kalman is the Senior Vice President of Scientific and Regulatory Affairs for The Natural Products Association (NPA). The NPA is the oldest and longest standing association serving the natural products industry inside Washington DC and State Capitols around the United States. Prior to joining The NPA, Dr. Kalman was the VP of Scientific Affairs for Nutrasource, a nutrition-centric Contract Research & Service Organization. In addition, Dr. Kalman is currently Faculty at the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University. Historically, Dr. Kalman has been involved in over 250 clinical trials and projects within the pharmaceutical, medical and exercise - nutrition fields. He has published over 80 abstracts and more than 60 peer-reviewed manuscripts. He is also a Co-Editor of one journal (JISSN) and on the Editorial Board of three Scientific Journals. Dr. Kalman received his undergraduate degree from Florida State University, Master’s Degree from Hunter College - City University of New York and Doctorate in exercise and nutritional biochemistry (Health Research) from Touro University International. He is an Active Member and or Spokesperson with many organizations (ISSN, NSCA, APS, ACSM, etc.) and a co-founder of The International Society of Sports Nutrition (www.theissn.org). He has worked with Olympic Athlete’s (Nagano, Japan, Salt Lake City, UT, Torino, Italy, London, England, Rio de Janiero, Brazil and in the recent Tokyo, Japan 2020 Olympics) for Winter and Summer sports. In addition, Dr. Kalman works with and has worked with professional athletes (i.e., USTA, WTT, MLB, NFL, NBA, UFC/Bellator/ONE Championship), musicians and musical groups, collegiate athletes and teams as well as Nike’s Elite Distance Racing Team (Oregon Project). Dr. Kalman has edited four academic textbooks, contributed to more than five academic textbooks as well as two “popular press” books. He has been interviewed on various media outlets such as NBC, MSNBC, CBS Evening News, CNN, Discovery Channel plus others along with a host of radio shows. Dr. Kalman is currently an Adjunct Assistant Professor in the Dr. Kiran C. Patel College of Osteopathic Medicine at Nova Southeastern University (NSU), while also holding appointments in the College of Psychology and the College of Healthcare Sciences. He has been a Sports Nutritionist for DI - Florida International University (FIU 2010 – 2018). He has been the Nutrition Program Consultant for IMG Academies in Bradenton, Florida and the Team Nutritionist for Coral Springs Aquatic Center while being a nutrition consultant to the United States Tennis Association - Player Development Program (USTA). He has taught at New York University, C.W. Post-Long Island University and Florida Atlantic University. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net Dr. Antonio has approximately 128 peer-reviewed publications, 16 books, and is full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

How much are you willing to sacrifice to be a Strength and Conditioning Coach? Dr. Peacock lays down his perspective. Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. In this role, he is responsible for providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the UFC’s ‘Elite’ Mixed Martial Arts Fighters. Dr. Peacock works with top combat fighters including Michael Chandler and Kamaru Usman to name a few. Corey is also a Professor and Department Chair in Health and Human Performance at Nova Southeastern University, where he works alongside Sports Science Dudes Jose Antonio and Tony Ricci. Bob Alejo 2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than 100 All-American’s. 1982-1984: Program Coordinator/ Strength and Conditioning Coordinator, Sports Medicine and Training Center, Chico, CA. Also, the Head Strength and Conditioning Coach for CSU Chico Football, 1983- 84. U.S. US Olympic Team: 2008 Beijing and 2012 London as strength and conditioning coach for men’s beach volleyball team Todd Rogers/Phil Dalhausser. 2007 World Champions, 2008 Olympic Gold. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net 128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Drs. Peacock and Ricci weigh in on whether one needs to have played a sport in order to train an athlete in that sport. The answer? It depends on the culture of that particular sport. Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. In this role, he is responsible for providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the UFC’s ‘Elite’ Mixed Martial Arts Fighters. Dr. Peacock works with top combat fighters including Michael Chandler and Kamaru Usman to name a few. Corey is also a Professor and Department Chair in Health and Human Performance at Nova Southeastern University, where he works alongside Sports Science Dudes Jose Antonio and Tony Ricci. Bob Alejo 2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than 100 All-American’s. 1982-1984: Program Coordinator/ Strength and Conditioning Coordinator, Sports Medicine and Training Center, Chico, CA. Also, the Head Strength and Conditioning Coach for CSU Chico Football, 1983- 84. U.S. US Olympic Team: 2008 Beijing and 2012 London as strength and conditioning coach for men’s beach volleyball team Todd Rogers/Phil Dalhausser. 2007 World Champions, 2008 Olympic Gold. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net 128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

CrossFit training violates the basic principle of training specificity (if one were to apply it to anything else except CrossFit). Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. In this role, he is responsible for providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the UFC’s ‘Elite’ Mixed Martial Arts Fighters. Dr. Peacock works with top combat fighters including Michael Chandler and Kamaru Usman to name a few. Corey is also a Professor and Department Chair in Health and Human Performance at Nova Southeastern University, where he works alongside Sports Science Dudes Jose Antonio and Tony Ricci. Bob Alejo 2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than 100 All-American’s. 1982-1984: Program Coordinator/ Strength and Conditioning Coordinator, Sports Medicine and Training Center, Chico, CA. Also, the Head Strength and Conditioning Coach for CSU Chico Football, 1983- 84. U.S. US Olympic Team: 2008 Beijing and 2012 London as strength and conditioning coach for men’s beach volleyball team Todd Rogers/Phil Dalhausser. 2007 World Champions, 2008 Olympic Gold. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net 128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Push ups are resistance training. Swinging on the monkey bars is a form of resistance training. Gymnastics is a form of resistance training. But god forbid you give a kid a 5 lb dumbell and all of sudden the uninformed shout out "that's not safe!" Geezus. Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. In this role, he is responsible for providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the UFC’s ‘Elite’ Mixed Martial Arts Fighters. Dr. Peacock works with top combat fighters including Michael Chandler and Kamaru Usman to name a few. Corey is also a Professor and Department Chair in Health and Human Performance at Nova Southeastern University, where he works alongside Sports Science Dudes Jose Antonio and Tony Ricci. Bob Alejo 2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than 100 All-American’s. 1982-1984: Program Coordinator/ Strength and Conditioning Coordinator, Sports Medicine and Training Center, Chico, CA. Also, the Head Strength and Conditioning Coach for CSU Chico Football, 1983- 84. U.S. US Olympic Team: 2008 Beijing and 2012 London as strength and conditioning coach for men’s beach volleyball team Todd Rogers/Phil Dalhausser. 2007 World Champions, 2008 Olympic Gold. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net 128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Interview with Dr Peacock, Mr. Alejo 2:00 – We ramble on about the Usman-Edwards MMA bout. 7:00 - Does a Strength and Conditioning Coach need to have played a sport in order to train athletes in that sport? 8:20 - Know the culture of the sport – Dr Peacock 12:00 – Does one have to be large person to be the strength and conditioning coach for football? What about women being strength coaches for football? 14:55 – As an undergraduate exercise science student, what does one need to do to work at the highest level with elite athletes (i.e., college, pros, etc). - Peacock 21:00 – You will need at least 10 years of you being the first-in, last-out to make it in strength and conditioning coach; do you have that kind of love and passion for the sport?! – Dr Ricci 23:30 – Bob Alejo joins us; he weighs in on how to be a strength and conditioning coach and what really is important. 29:50 – Kids lifting weights; just do it! 33:30 – Training male vs female athletes – should there be a difference? 35:55 – Dr Ricci describes why Rhonda Rousey was so great doing the arm bar? Yet you rarely see a successful arm bar when men fight. 38:45 – You should never do squats? Alejo, Peacock, and Ricci weigh in on this. 45:00 – The experts weigh in on the classic periodization scheme. 46:40 – Not many follow a linear periodization scheme anymore – Dr Peacock 51:15 – The experts weigh in on CrossFit training 53:05 – CrossFit: is it a real sport? Or are you just training to be an awesome exerciser? Corey A. Peacock PhD CSCS FISSN Dr. Corey Peacock is currently serving as the Head Performance Coach and Sports Scientist at Kill Cliff Fight Club. In this role, he is responsible for providing strength & conditioning, physiological analysis, and injury prevention methodologies for some of the UFC’s ‘Elite’ Mixed Martial Arts Fighters. Dr. Peacock works with top combat fighters including Michael Chandler and Kamaru Usman to name a few. Corey is also a Professor and Department Chair in Health and Human Performance at Nova Southeastern University, where he works alongside Sports Science Dudes Jose Antonio and Tony Ricci. Bob Alejo 2019-2022: Senior Associate Athletic Director for Performance and Student-Athlete Welfare at CSU Northridge. 2017-2020: Director of Sports Science, Power Lift. 2011-2017: Assistant AD/Director of Strength and Conditioning, NC State, overseeing the strength and conditioning for the entire athletic department, while coordinating the day-to-day efforts of the men's basketball team. During that time, the Wolfpack men’s basketball team earned two trips to the Sweet Sixteen in four NCAA Tournament appearances. 1993-2001 and 2009-2011: Director of Strength and Conditioning, Oakland Athletics, which included the “Moneyball” period. During those 12 years, he was responsible for all aspects of the organization's year-round physical preparation at both the MLB and minor league levels. 2010 Season: Strength and Conditioning Consultant, San Jose, Earthquakes. 2005-2008: Director of Strength and Conditioning, UC Santa Barbara. 1984-present: Alejo Athletic Performance Consulting. 1984-1993: Assistant, Associate Head, Head Administrator/Strength and Conditioning, UCLA, working with 23 men's and women's teams. During that time, the Bruins racked up 25 national championships and produced more than 100 All-American’s. 1982-1984: Program Coordinator/ Strength and Conditioning Coordinator, Sports Medicine and Training Center, Chico, CA. Also, the Head Strength and Conditioning Coach for CSU Chico Football, 1983- 84. U.S. US Olympic Team: 2008 Beijing and 2012 London as strength and conditioning coach for men’s beach volleyball team Todd Rogers/Phil Dalhausser. 2007 World Champions, 2008 Olympic Gold. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html CEO of the International Society of Sports Nutrition, www.issn.net 128 peer-reviewed publications, 16 books, and full-time faculty at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance. Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance. Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Pauline is the epitome of the “American Dream.” Pauline Nordin is fitness model, author, and an entrepreneur who has an amazing transformation story. Pauline was born and raised in the southern Sweden (Ystad); Pauline is the founder and creator of the Fighterdiet, an online fitness community and philosophy that was founded in 2007. They provide workouts, our own diet concept, and a support group that allows people to obtain and maintain healthy habits for life. By creating a variety of workout routines that allow the consumer to choose how they stay active, we are able to reach and help any woman who is looking for a change! https://fighterdiet.com/about-us/ Check out her Fighterdiet app and her line of Fighterdiet supplements. Email: SportsScienceDudes@gmail.com BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a co-founder and CEO of the ISSN (www.issn.net), and co-founder of the Society for NeuroSports (www.neurosports.net). He is Professor of Exercise and Sport Science at Nova Southeastern University. Twitter: @JoseAntonioPhD Instagram: supphd and the_issn BIO: Anthony Ricci Tony Ricci is a Professor in the Departments of Human Performance, and Psychology and Neuroscience at Nova Southeastern University. Tony holds Master’s Degrees in Sport Science and Human Nutrition and a Doctorate in Sport Psychology and Psychomotor Learning. Tony is the owner and founder of FightShape International, a multi-disciplinary performance enhancement company providing advanced coaching in Strength and Conditioning and Mental Performance across Fight Sports disciplines Twitter: @sportsci_psyDoc Instagram: @sportsci_psyDoc

Fun fact: there are hundreds of studies that show an ergogenic effect of a sports supplement; and virtually none (perhaps zero) have controlled for diet. So do you really need to "clean up" of "fix" your diet before taking supplements? The science says no. Katie Emerson, MS, RD, LDN is a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market. Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Our resident dietitians expound on the "anti-protein" culture found in the dietetics profession. Katie Emerson, MS, RD, LDN is a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market. Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Katie Emerson, MS, RD, LDN is a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market. Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

2:48 – The black sheep of the dietitians – Cassie and Katie 3:39 – What is it about dietetics programs that results in many RDs being “anti-protein?” 11:56 – Katie Emerson – the RD exam was the most “bizarre” exam she’s ever taken; better know your scoop number for feeding 100 people! 13:54 – Compare and contrast what sports nutritionists say vs what RDs are taught (via the Academy) 18:07- Cavemen didn’t care what they ate; if they were hungry they ate. 19:00 – What does a “Foods First” approach mean to you and the Academy. 24:55 – Athletes getting everything from foods only is not pragmatic and silly. 26:14 – Chick-fil-A’s quality control is frickin amazing! 27:10 – Pickle’s at Chick-fil-A can be “dating” but not “mating” 29:04 – Do you need to “clean up” or fix your diet before taking supplements. 41:10 – Katie is a water snob! 45:00 – Don’t do research in supplements if you want to have a career 45:35 – As an RD going into the supplement industry, what is it like for you Katie? 51:10 – Doug Kalman was the OG of renegade RDs 51:50 – What’s the most important trait of scientists? 52:19 – What’s up with yogurt and berries? LOL Katie Emerson, MS, RD, LDN is a registered and Licensed Dietitian in Florida. She holds a bachelor's degree in science education and a master’s degree in Nutrition and Dietetics with a concentration in sports nutrition. She has experience working with collegiate athletes from the University of Miami, tactical personnel like BSO police, firefighters, and the SWAT team along with level one trauma patients in the hospital. She is currently the manager of Scientific Affairs at Nutrition21, where she works alongside the R&D team in creating and researching novel ingredients for the sports nutrition, esports, and healthy aging market. Cassie Evans is a registered dietitian and a published researcher. She studied sports nutrition and completed an internship with the University of Miami’s Sports Nutrition team and Nova Southeastern University’s sports performance team. She holds a bachelor of science in Exercise and Sports Science and received her CISSN in 2018. She is currently pursuing her doctorate in Human and Sports Performance from Rocky Mountain University of Health Professions. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

What is the winner-loser effect? Across the animal kingdom it has been observed that outcomes of conflicts are influenced by past experiences, whereby previous winners are likely to keep winning and losers are likely to lose again. Does this apply to humans? Sports? Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Evolution explains why it is hard to gain muscle but super easy to gain fat mass What had a greater chance of killing you, too little or too many calories? (Within the context of human evolution). Obesity is an evolutionary mis-match in this contemporary environment Why do we crave meat instead of carrots? Animals are quite disagreeable with being consumed. Hence, we humans have crazy cravings for calorically dense foods. Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

3:30 – Evolution explained in simple terms by Dr. Eldakar – change over time 4:00 – Why “stronger” runners have evolved – if a bear is chasing you, pushing down your slower friend kinda makes sense😉 7:50 – What are we calling a “stronger” runner exactly? 8:14 – Humans are actually adapted for endurance running. We are from a lineage of athletes (primates) that are primarily “speed” animals (not endurance). 12:25 – Humans are persistence hunters than can locomote at a speed that is just fast enough to eventually catch a quadruped. Also, humans are just much better at thermoregulation. 19:09 – The Plains Indians weren’t vegan for reasons obvious – survival 25:18 – Evolution explains why it is hard to gain muscle but super easy to gain fat mass 29:00 - What had a greater chance of killing you, too little or too many calories? (Within the context of human evolution). 32:29 – Obesity is an evolutionary mis-match in this contemporary environment 36:30 – Why do we crave meat instead of carrots? Animals are quite disagreeable with being consumed. Hence, we humans have crazy cravings for calorically dense foods. 39:10 – What if the Aborigine’s went back to their original way of life? They are no longer disease-ridden 42:37 – Why do we yawn? 46:30 – What is the winner-loser effect? Across the animal kingdom it has been observed that outcomes of conflicts are influenced by past experiences, whereby previous winners are likely to keep winning and losers are likely to lose again. Does this apply to humans? Sports? Dr. Omar Tonsi Eldakar is an evolutionary biologist and associate professor in the Department of Biological Sciences at NSU Florida. Dr. Eldakar earned his PhD from Binghamton University and was a postdoctoral fellow at the Center for Insect Science at the University of Arizona. He maintains diverse research interests in adaptive behavior and physiology ranging from sexual conflict in insects, cooperation and conflict in bacteria, contagious and spontaneous yawning, to human evolution and athletic performance. About the Show We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Shout out! 1:30 – Jeff Rothschild introduced Charles to the ISSN. Other mentors Tony Ricci EdD, Chris Algieri MS, Corey Peacock PhD and Douglas Kalman PhD RD Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience. The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. About the Show Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc

Charles Hu Stull joined Ultimate Fighting Championship (UFC) Performance Institute as the Performance Nutrition Manager in 2018. Prior to working at the UFCPI, Charles Stull was the sports dietitian for the UCLA Athletics program. Over the past 5+ years as a sports dietitian Charles has worked with combat sports athletes (MMA, Muay Thai, Boxing) and athletes in professional organizations such as the NFL, LPGA, and USOPC. Charles was also a DI swimmer at American University and carries a seasoned Muay Thai career with over 15 years of competitive experience. 1:48 – Funny Story about how Charles found the American University where he did his undergrad in Biology 3:42 – How Charles got into UFCPI after getting out of college 6:40 – What RDs are taught vs. what happens in the “real world” of athletics; having a hard sciences background was critical in dealing with sports nutrition 9:30 – Charles was always the Troll in his RD program; his 100-gram protein shake! 11:10 – When you get to the Nutrition Division of the UFCPI – What was the vision, mission… 13:00 – Sports nutrition/supplement strategies for brain health 15:50 – Weight making – the ins and outs 28:10 – Hemodynamic data on fighters during the weight cut 33:16 – Explanation of cardiovascular drift 35:00 – The logistics of fight week for Charles Stull is crazy! 41:15 – What Charles learned from his time as an athlete until now; he learned EVERYTHING! 49:00 – Charles explains the evolution of MMA; Combat sports is an “arms race.” 55:55 – The collaboration between the UFCPI and Nova Southeastern University The Sports Science Dudes represents the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum. About the Show Hosted by Jose Antonio PhD https://www.sportsnutritionsociety.org/Board-of-Directors.html Twitter: @JoseAntonioPhD Co-host Anthony Ricci EdD Anthony Ricci | College of Health Care Sciences | NSU (nova.edu) Twitter: @sportsci_psyDoc