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Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the complete 87 minute video visit: https://coachtube.com/course/gymnastics/gymnastics-tips-and-techniques-vol-5-strength-conditioning-and-flexibility/17482683 Gymnastics Tips and Techniques Vol 5 Strength, Conditioning and Flexibility A proper strength, conditioning and flexibility regimen is an essential part of developing healthy, resilient high-performing gymnasts. In this 87-minute video, Coach Mary Lee Tracy shares numerous training tips and drills that she acquired during her stellar career as a coach and gym owner. Among the topics covered are: cardio warmups and variations, leg conditioning and circuits for power, core workouts, upper body circuits and conditioning for handstands, leg tightening exercises, static flexibility drills, beam flexibility circuit, active flexibility drills on the floor and Tumbl Trak, creative flexibility drills and several drills for conditioning the hips, shoulders and ankles. This comprehensive video is an invaluable resource for coaches and gymnasts looking to elevate their training program to a new level! About the Coach: Mary Lee Tracy started Cincinnati Gymnastics Academy in 1988 and has since coached 27 National team members and several Olympians. Tracy was named USA Gymnastics’ Women’s Coach of the Year three consecutive years (1994-96) and has been the Region 5 Coach of the Year on numerous occasions. Mary Lee Tracy was a 2008 inductee into the USA Gymnastics Hall of Fame. Join the Gymnastics Coaches Tips and Techniques Facebook Group - https://www.facebook.com/groups/561810221282200/ https://www.paypal.me/sportvideos #gymnastics #sportvideos #gymnast

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the complete programs (over 5 hours of instruction) visit https://coachtube.com/search?q=mary+lee+tracy #gymnast #gymnastics

To watch the entire Mastering Singles video visit https://coachtube.com/course/badminton/mastering-badminton-vol-1-singles-featuring-coach-kowi-chandra/3797845 To watch the entire Mastering Doubles video visit https://coachtube.com/course/badminton/mastering-badminton-vol-2-doubles-featuring-coach-kowi-chandra/11617015

To watch the complete 77 minute video visit - https://coachtube.com/course/gymnastics/mastering-mens-gymnastics-intermediate-skills-and-progressions-featuring-coach-mark-williams/3412716 Mastering Men's Gymnastics: Intermediate Skills This comprehensive DVD encompasses all aspects of gymnastic training at the intermediate level. The DVD helps gymnasts develop beyond the beginning compulsory skills to build routines through the rules of the FIG (International Gymnastics Federation) Code of Points. Topics covered include: techniques and progressions for floor exercise, pommel horse, still rings, vault, parallel bars and the horizontal bar. University of Oklahoma Head Men's Gymnastics Coach Mark Williams provides detailed information that will assist gymnastics coaches and instructors at any level. He emphasizes the requirements for each event that will enable gymnasts to build a foundation of intermediate skills to construct optional routines. 77 minutes. About the coach: Mark Williams has become a household name in the world of gymnastics. The Oklahoma Sooner head coach has had success at every level of the sport and was recently inducted as one of the members of the 2015 class into the USA Gymnastics Hall of Fame, just another testament to the outstanding coaching he has done with the national team and the OU men’s gymnastics squad. Williams has established OU as the nation’s elite program with nine national titles in the past 16 years, claiming crowns in 2002, 2003, 2005, 2006, 2008, 2015, 2016, 2017 and most recently in 2018. Mark Williams has also made an impact on the international level, most recently serving as the head coach for Team USA at the 2016 Olympic Games in Rio de Janeiro, Brazil.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the entire 52-minute video visit https://coachtube.com/course/gymnastics/gymnastics-lessons-vol-2-pommel-horse-featuring-coach-rustam-sharipov/17307967?track=b3175c96f4867b0f95ed3222fd0ea022 Gymnastics Lessons Vol. 2 - Pommel Horse featuring Coach Rustam Sharipov In this comprehensive 52-minute video, Coach Rustam Sharipov presents a wide variety of skills and drills for the pommel horse event. Each segment is taught in a detailed, progressive method to help gymnasts build a successful foundation. Among the topics covered are: support position and basic scissor work, circles on the mushroom, bucket circles on the mushroom, pommel horse progressions and skills, spindles, flair circles, loops and travels, dismounts, a demo of a short routine and conditioning. This program is a must-have resource for coaches or gymnasts at any level of competition. About the coach: Rustam Sharipov is a two-time Olympic gold medalist from the Ukraine. In 1992, Sharipov represented the Unified team which won the team gold medal. Sharipov represented Ukraine in 1996 winning a gold medal on the parallel bars and a bronze in the team event. Rustam also competed in numerous International and World Championships until retiring from competitive gymnastics in 2000. Sharipov moved to the United States and began his illustrious coaching career. He has coached at many successful programs, the Bart Conner Gymnastics Academy in Norman, OK (2000-01), Houston Gymnastics Academy in Houston, TX (2001-05), Assistant Coach, University of Oklahoma in Norman. OK 2005-2011 and the Head Coach at The Ohio State University in Columbus, OH 2011-Present.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the complete 98 minute instructional video visit: https://coachtube.com/course/badminton/mastering-badminton-vol-1-singles-featuring-coach-kowi-chandra/3797845 Mastering Badminton Vol. 1 - Singles featuring Coach Kowi Chandra Take your badminton singles game to the next level with the help of Kowi Chandra. Assisting him are several other top players: Riky Widianto, Jenna Gozali and Febriyan Irvannaldy. Chandra teaches numerous tips, techniques and drills that will help give you an edge over the competition. Among the topics covered are: Mastering Your Footwork, Mastering Your Offense and Mastering Your Defense. This comprehensive program can help improve your game and teach you to play like a champion! 98 minutes. Kowi Chandra was ranked as the number 1 player in Indonesia in 2003. He was a member of the Indonesia National team, which is rated among the best in the world. He moved to the United States to continue his badminton career in 2006. Chandra won the U.S. National Badminton Championships in 2008 and 2012. He has excelled in numerous National Men's Doubles events and the Mixed Doubles events. In 2010, Chandra was named as the head coach of the Bay Badminton Club (baybadminton.com) in Milpitas, California. He has taken students to various prestigious tournaments around the world. In 2015, Chandra led Team USA for the World University Games and Pan American Junior Championships. The team won the Gold Medal at Pan Am Junior Championships in Mexico. Chandra is a USA Badminton High Performance Certified Coach, was the recipient of 2013 USA Badminton (USAB) Development Coach of The Year. He is also a member of Coaching Advisory Group, which is responsible for the development of badminton coaches in the USA. Badminton players and coaches can follow Kowi Chandra on youtube (youtube.com/user/kowChan86) or Facebook (facebook.com/Kowichandra86)

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the complete 66 minute video visit: https://coachtube.com/course/badminton/play-better-badminton-featuring-coach-andy-chong/3563891 Play Better Badminton Coach Andy Chong has used his playing and coaching experiences to fine tune a program that can help badminton players to reach their full potential. In this comprehensive DVD, Andy takes his team through numerous skills and drills designed to develop the most important aspects of badminton. Among the topics covered are: equipment, warm ups, warm up strokes, the smash, net play, aggressive doubles drills and games, doubles formation, singles drills, smash accuracy drills, deceptive doubles service return, wall drills and more. This DVD is a must-have resource for every badminton coach and player. 66 minutes. About the coach: Andy Chong has been playing badminton since he was 11 years old. He has been representing Malaysian badminton since he was 16 years old. In 1983, he was named Malaysian Sportsman of the Year. For over 20 years, Andy won several badminton championships in Asia and throughout the world. He has previously been ranked #1 in the USA in both singles (1991-93) and mixed doubles (1991-2002). Andy's coaching accomplishments are equally impressive. He has been the Club Professional in numerous top clubs throughout the world. Chong is one of the few Level 4 High Performance Coaches in the United States. Andy was the USA Badminton National Coach of the Year twice, in 2009 and in 2011. He has led many US Teams in international tournaments. Andy Chong is currently the Owner/President of AC Academy (acacademybadminton.com) and Head Coach at Mill Works and Boston Badminton in Massachusetts.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

To watch the complete programs (over 5 hours of instruction) visit https://coachtube.com/search?q=mary+lee+tracy #gymnast #gymnastics

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.

D score 5.0 E score 9.333 Score 14 333 Copyright Disclaimer under section 107 of the Copyright Act of 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research.