SovPlusFit

As you walk the cues are your second toe points forward, you keep the weight on the side edges from your toes to the side of the foot. Practice this daily

It only takes one minute to do a good hiit interval. And that activity is enough for the rest of your life as base. Then if you want better results, then you can increase.

You focus on your elbows pushing the earth downwards. It's a good way to warm up for chin ups or pull ups or a way to progress if you're not strong enough to do a Chin up or a pull up. Very easy and simple

It's easy to get a pump and go to failure with this. Just need to work on it and control the intensity. And you can increase the resistance based on the bands. Cheap, can carry anywhere, and effective

I love low intensity high reps. You can grease the group these all day. Slow and controlled. If you can imagine the movement, you can do it

The slower you go, the less reps you have to the, the more intense the session. Feels great

Take it slow. And increase the pace if you're able to do 20 reps by only nose breathing.

My son sees me do the burpees. I'm so proud of him try it. :). No pressure. In his own way.

Using your shirt or any garment, shoulder width, you can pull on the garment up and down like doing a pull up.

A simple cartwheel. It's not perfect but the view is wonderful

A nice variety for push ups. Chest on floor, stretch the arms to the sides then push up.

1 min interval per foot alternating with left and right until can't do the press for 1 minute.

30s hiit 3-8 sets on the day. 2-3 x a week. Easy jump rope

20s hiit rest as needed. 3+ sets 2-3x a week. Use shoes, a speed ripe, and take care of your knees.