Souma11

Souma11

30 Followers
    Sparring With Coach Round 3 of 3
    4:10
    Combination Pad Work
    4:04
    Pad Work
    2:45
    Sparring with Coach Round 2 of 3
    3:56
    Sparring With Coach Round 1 of 3
    3:11
    Working on Boxing Defense
    3:20
    Pad Work Round 4
    3:20
    Pad Work Round 3 with Coach
    3:23
    Pad Work Round 2
    3:31
    Pad Work
    3:31
    Heavy Pullups
    0:13
    Keep working
    0:16
    Boxing Paddle Drills
    3:42
    Stay Ready
    0:56
    Tricep Dips
    0:42
    Playing Basketball
    1:07
    9 Plate Sled Push
    0:25
    Outdoor Workout
    0:43
    Shooting at Range
    0:26
    Cardio and Shoulder Workout
    0:35
    Sparring with Coach
    2:58
    Third Sparring Session Round 2 of 3 With Coach Chris
    3:04
    Weekend Sparring Session With Coach
    3:07
    Compound lifts
    1:03
    Combination Mitt Work
    4:13
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