SleepEazy

Sometimes you just don't know how to relax. This is a video that when followed closely will help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow along to these steps. Directions: 1. Sit or lie down comfortably and press play. 2. Breathe deeply. 3. Try to clear your mind. 4. RELAX. This video can also be used as a sleep aid if you have trouble falling asleep.

Instrumental music that is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, the use of binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep. Long music playlists are perfect for your daily meditation and relaxation. The music videos use light, beautiful, calming sounds (some with nature sounds) that leave you feeling refreshed.