Shirrelle

Mental age is a person’s psychological age. Unlike the birth age, your mental age is based on your maturity and the way you think. If you’d like to learn yours, grab a pen and paper, or the Notes app on your phone, so you can take this fun mental age test we came up with to determine your mental age! Disclaimer: This is a fun activity video and it should not be taken too seriously or used as any kind of diagnostic criteria. Credits: Writer: Laura Santospirito Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Alex YouTube Manager: Cindy Cheong

Have you ever heard of the term “smiling depression”, “high-functioning depression” or “hidden depression”? As these names imply, this is when a clinically depressed person tries to keep the depression a secret from others. They often appear cheerful, successful, and seemingly put-together - leading you to the belief their lives are perfectly happy, fine and without mental illness.

Do you consider yourself a deep thinker and feel things much more intensely than others? If you answered yes, then chances are you’re part of the small percentage of people who are highly sensitive. Being a Highly Sensitive Person – or HSP - means that you are naturally predisposed to process and perceive information on a much deeper level than most. You’re also likely perceptive, empathetic, intuitive, and self-aware. HSPs are also emotionally intelligent and incredibly creative, passionate, people. As you can imagine, though, feeling and processing more intensely has some downsides. So without further ado, here are 13 struggles only Highly Sensitive People will probably relate to

Do you constantly feel like whatever you say falls on deaf ears? Are you puzzled why people ignore you all the time? But what if it is due to something you may be doing? It’s a truth universally acknowledged that having good and healthy relationships can make you a relatively happier person when compared to others. An environment where you are constantly getting ignored can have a negative impact on how you think of yourself and others. This is especially true if you are not aware of why they do so. Do you think there might be some habits you might have that cause people to ignore what you say?

Are you having a crush on someone right now and wonder if they are toxic for you? When you have feelings for someone, it’s easy to see everything they do in a positive light, but not every person you crush on is someone you should consider getting into a relationship with. For example, it is not a good idea to develop a crush on someone who treats you and other people badly. So to save you from being in a toxic relationship in the future and heartbreak, we made this video to help you identify the different types of crushes that might not be good for you.

Have you ever wondered whether you have toxic parents? What are the signs of toxic parents? What are the things toxic parents say? Many parents say emotionally harmful things that can have lasting negative psychological effects. A toxic environment at home can lead to many detrimental self-esteem and mental health problems. Do you find yourself or someone you know relating to these? If so, consider sharing this video to help us promote awareness on this topic and community bonding.

What comes to your mind when you hear the word: “introvert”? Is it that shy wallflower daydreaming in the social gathering? Or the quiet kid who rarely spoke up in class? But wait! Did you know there is much more that describes an introvert than just their socializing frequency? Or lack thereof! There are even different types of introverts! Who knew, right! If you consider yourself an introvert or know someone who is, comment which type you related most to.

What do each love styles say about your childhood? Have you ever wondered how your childhood affects your relationships when you grow up? When it comes to relationships and dating, everyone has their own way of showing love. According to attachment theory, the things we have gone through as a child, and our childhood trauma can tremendously affect our love styles, attachment styles, and relationships.

If you've clicked on this video, awesome! Curiosity about self love is the first part of the journey. If you are curious, it means that you recognize that you could love yourself a bit more. It also means you're ready to transform your life for the better, build better relationships and be more confident! We've made this inspiring video to help you strengthen your conviction about self-love!

Are you wondering if someone secretly likes you, but you are not so sure? When someone likes you, they may act differently around you than around others, secretly prioritize their time around you, and do nice things for you. See how many of these signs you pick up. Do note that 1 or 2 of these signs alone may not mean anything! When you see more of these signs in combination then there's more a hint towards signs of attraction!

Mental illness, also known as mental health disorders, refers to a wide range of mental health problems that affect your mood, thinking, and behavior for a sustained period of time. Depression, anxiety disorders, schizophrenia, eating disorders, and addictive behaviors are examples of mental illnesses that can have a long-lasting impact on you. Are you wondering if your mental health is deteriorating? Do you remember the last time you felt sad, anxious, or scared that you were somehow “off”? As a disclaimer, do not use this video to self diagnose. These are more like warning signs that you should not ignore. Use them as a guide when talking to a professional when explaining how you are feeling.

Borderline personality disorder (BPD) is a type of personality disorder that affects about 1-3% of the population. People with BPD struggle with self-image, and their behavior and view of others can change quickly as they battle waves of sadness, anger, or anxiety. According to the National Institute of Mental Health, BPD may be linked to traumatic events, brain chemistry, and family history, but these factors aren’t always present in people with the disorder. Hidden, or quiet, BPD occurs when symptoms of BPD are present, but internalized (Healthline, 2020). Because symptoms of hidden BPD are not displayed outwardly, it can be difficult for someone without BPD to understand that a friend, partner, or family member’s actions are due to borderline personality disorder and not a toxic personality or a different mental disorder like anxiety. Disclaimer: Do not use this video as a self-diagnosis. But If you see yourself with these symptoms, it's best to consult a professional.

Have you ever wondered whether your mental health is getting worse? Mental health, just like physical health, affects everyone whether you are suffering from an illness or not. It can fluctuate from time to time, so it’s always a good idea to check in with yourself and try to gauge the direction it’s going in. To help you with that, here are a few signs that your mental health is getting worse.

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