Shafi217fitness

Hello everyone in this video I'm doing deadlift, clean and press , Front Squats. Thanks for watching. Subscribe for more

Hello everyone in this video I'm doing bench press workout. This exercise helps us to bulid chest muscles.

This is a chest Dips Workout variation and I'm also doing scapula push down at the top. Bt doing scapula push down its helps you to get serratus muscle which seperates Lats and chest muscles. Thanks for asking and consider subscribing to my channel

This is a wrist push-ups variation inspired by Jackie Chan sir.If you want to try this then i would suggest you to be careful with this exercise because it could cause some injury.