Gourmet Chicken Thighs - Easy and Inexpensive - Poulet au Vinaigre
Poulet au vinaigre (chicken in vinegar) is a dish popular in the bistros of Lyon and there are a number of variations on the theme. For my version, I sought to keep it as simple, low carb, and inexpensive as I could, while still bringing a flavor that will make your family think you're a gourmet chef.
Printable recipe with macros: https://www.seriousketo.com/archives/8472
My stainless steel pans: https://amzn.to/3M5iTjM
The cutting mats use to avoid cross contamination: https://amzn.to/3Kur1JD
My Swedish Chef shirt: https://amzn.to/3zoeGQy
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
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242
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The Ultimate Peanut Butter Chocolate Crunch Bar - Crazy Good Keto Fat Bomb
This recipe totally reminds me of the flavor of the 1980s candy bar, PB Max. If you like the combination of peanut butter and chocolate with a "rice krispy" sort of texture, this will rock your keto world.
You can get the protein puffs on Amazon: https://amzn.to/472dn8I
Products used in this video:
Six cavity silicone loaf mold: https://amzn.to/2yj9MZe
Coconut manna: https://amzn.to/2WNLQqd
Cacao butter: https://amzn.to/36f1tdF
Swerve confectioners: https://amzn.to/38MQpoj
Powdered BochaSweet: https://amzn.to/3rM8s6U
Peanut butter powder: https://amzn.to/2zRCXmG
Printable recipe with macros: https://seriousketo.com/fat-bombs/peanut-butter-chocolate-crunch-bars/
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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326
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2
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Pinchos Morunos - Spanish Spice-Crusted Pork Tenderloin Bites - Keto / Low Carb
This is a recipe converted to keto from Milk Street Magazine. The flavor payoff for the minimal effort doesn't get much better. Served over riced cauliflower with lemon wedges, this is some serious gourmet keto that your family won't even know is keto.
Milk Street Magazine: https://amzn.to/2rITwNP
Milk Street Cookbook: https://amzn.to/2sw4Cpp
All-U-Lose Honey Flavored Syrup: https://amzn.to/2skqELS
Printable recipe with macros: https://seriousketo.com/mains/pinchos-morunos/
Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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291
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1
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🐷 Pork Belly Burnt Ends - Like Pig Candy on Flavor Steroids 🐷
If you have a smoker, you owe it to yourself to make this recipe ASAP. Imagine brisket burnt ends, but with pork belly. With an exterior of slightly sticky bark and an interior that is "melt in your mouth" tender, these bites will make your eyes roll back into your head.
Printable recipe with macros: https://www.seriousketo.com/archives/8250
Product links:
Pitmaster IQ: https://amzn.to/3ak8IaC
Veggie grill tray: https://amzn.to/3akCsnN
Grilling gloves: https://amzn.to/3yDy4bN
Keto honey: https://amzn.to/3RjleI3
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
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249
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2
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Steaks with Goat Cheese & Meyer Lemon Honey Mustard Sauce
After my recent review of Keto honey substitutes, I was excited to return to one of my family's favorite recipes - rib-eyes and hanger steak with goat cheese and Meyer lemon honey mustard sauce. This combination of ingredients really brings it, with the sweet of the honey pairing with the acidity of the lemon and mustard to balance the richness of the steak and goat cheese.
To make the sauce, whisk together the following:
- 1/4 cup (60mL) keto honey substitute (see link below)
- zest and juice of 1 Meyer lemon
- 1 TB Dijon mustard
- 1 TB whole grain mustard
Top steaks with goat cheese and drizzle with the sauce.
Sauce macros per tablespoon:
14 calories
0g fat
3g total carbs
1g net carbs
0g protein
Amazon links:
Wholesome Yum Keto Honey: https://amzn.to/3aML32R
Microplane: https://amzn.to/3Pkcujk
Citrus juicer: https://amzn.to/3OfRWHG
SU-V blowtorch: https://amzn.to/3IR9ZTw
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207
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1
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Whipped Feta Dip - Naturally Keto - Amazingly Customizable
I love recipes that can be easily modified and customized for endless variety. This whipped feta dip is one such recipe. The "base" recipe is just three ingredients, and you can add as few or as many other "add-ins" as you'd like to make it your own.
Printable recipe with macros: https://www.seriousketo.com/archives/8040
Products used in this video:
Boos Block cutting board: https://amzn.to/34rjzfo
Microplane: https://amzn.to/3GlvB7F
Citrus juicer: https://amzn.to/3rfZ4vk
Cuisinart 14 cup food processor: https://amzn.to/3ogW0xd
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
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186
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1
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Nigerian Beef Suya - Spicy Flank Steak Skewers - Super Delicious!
Suya is a popular street food in Nigeria -- and after you make this recipe, you'll know why. There's a bit of work involved and a spice you may need to order, but it's absolutely worth it. This recipe came from Serious Eats (link below) and I only made very minimal modifications to it.
Recipe link: https://www.seriouseats.com/recipes/2020/10/nigerian-beef-suya.html
Macros for 1/4 lb (115g) serving, based on Carb Manager:
Total carbs: 4g
Net carbs: 3g
Fat: 15g
Protein: 34g
Calories: 300
Products used in this video:
Needle tenderizer: https://amzn.to/3e633m1
PB Fit peanut butter powder: https://amzn.to/2TxiWs8
Grains of paradise: https://amzn.to/34CiLSE
More grains of paradise options: https://amzn.to/3kWt9up
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
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197
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Best Smash Burger I've Ever Had - Ground Brisket and Umami Bomb Powder
Burgers are one of the few foods I could probably eat every day and there is nothing better than a juicy, flavor packed burger that eyes roll back into your head as you make "yummy" noises.
In this video, I first show you how to make your own burger meat that is way more flavorful and considerably cheaper than anything you'll find in the grocery store.
Next, I show you how to create a super-savory "umami bomb" powder that can be added to burger meat, used as a rub on steaks, or used to amp up the flavor on soups, stews, sauces, and gravies.
You can do either of these things to create a better burger, but when you combine the two, you're in for a beefy flavor explosion like you've probably never experienced.
MSG video by Harold McGee: https://youtu.be/k1oR0EYaOHY?si=YzdpAYIlncayRY8X
Printable recipe for umami powder: https://www.seriousketo.com/archives/8628
Products used in this video:
KitchenAid meat grinder attachment: https://amzn.to/47dlsYz
Coffee/spice grinder: https://amzn.to/3rY8FtU
Shiitake mushrooms: https://amzn.to/3M5Dwvq
Kombu seaweed: https://amzn.to/3S4CSC5
Bonito flakes: https://amzn.to/3M1N7n6
Worcestershire powder: https://amzn.to/48VTrWW
Beef broth base: buy at a store - it's too expensive on Amazon
Desiccant packets: https://amzn.to/45B85Qn
Timestamps:
0:00 Intro
1:47 First grind
3:33 Second grind
5:27 Brisket vs chuck
7:58 Umami bomb powder
14:09 Optional ingredients
15:19 Buying in bulk
16:10 Umami smash burgers
18:09 Taste test
20:29 Macronutrients
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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229
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2
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Marinated Feta - Simple to Make, Guaranteed to Impress as an Appetizer or Keto Fat Bomb
Following up on my whipped feta recipe/video, I bring you another recipe to use up that container of feta. This one can be used as an appetizer, part of a charcuterie tray, or as a savory fat bomb. It's one of those recipes that looks and tastes like it required a lot more effort than it actually takes.
Printable recipe with macros: https://www.seriousketo.com/archives/8066
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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226
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1
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Keto Hummus - 2g net carbs per 1/4 cup - Made from Lupini Flakes
In this video, I make a keto hummus that has 1/3rd the net carbs of traditional chickpea hummus. It uses lupini flakes and it pulls off the taste and texture of chickpea hummus really well.
The downside to lupin/lupini is that many brands can have a very bitter aftertaste. Not so with these lupini flakes from Aviate Foods. I loved Aviate Foods' lupini products so much that I've become an affiliate marketing partner of theirs.
🖨Printable recipe with macros: https://www.seriousketo.com/archives/7722
Article on lupini and type 2 diabetes (and other health benefits):
https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans
👉Lupin flakes on Amazon: https://amzn.to/3bAqST9
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.
Other products used in this video:
Induction cooktop: https://amzn.to/2N95JGt
14 cup food processor: https://amzn.to/3bBh4Ix
Microplane: https://amzn.to/3byWSal
Citrus squeezer: https://amzn.to/3cl6nJA
Variable measuring cup: https://amzn.to/3qE2THc
Mortar and pestle: https://amzn.to/2Nbv4zy
Stevia drops: https://amzn.to/3lefDTJ
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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214
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The Best Keto McGriddle Clone - Taste Like The Real Thing - only 4g net carbs
Pre-keto, not a week went by that I didn't eat a couple of McDonald's McGriddle breakfast sandwiches. The McGriddle seems to be the holy grail of keto. Unfortunately, I haven't seen anyone really hit both the taste and the texture of a real McGriddle. Until now.
Also, I have probably already tried any suggestion people might have for the "maple crystal bursts" without success. I have a few more ideas taken from the world of molecular gastronomy, but they are going to take some experimentation...
In the video, I split the dough into six pieces (for 6g net carbs per serving). I have since found that the buns still expand to almost the same size when you divided the dough into eight pieces. This takes the net carbs down to just 4g for two buns. The recipe link below reflects this update.
I've been tweaking this recipe for the last couple of months, so before you ask about substitutions, the answer is a hard "no". Now, if you're a bacon McGriddle fan, you can certainly use bacon instead of sausage. But aside from that, if you want this to taste like a McGriddle, I strongly encourage you to make it exactly as I do. Recipe and macros below...
Disclosure: Log Cabin Sugar Free contains sorbitol, aspartame, and neotame. I have since switched to using ChocZero syrup, linked below.
Products used in this video:
Dash Mini Griddle: https://amzn.to/2Z3ftGf
ChocZero Syrup: https://amzn.to/3wLvhMk
Now Maple Stevia: https://amzn.to/32OHuzr
Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb
Printable recipe with macros: https://seriousketo.com/breakfasts/mcgriddle-clone/
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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139
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Super Silky Smooth and Creamy Mashed Cauliflower
I've been asked how I make my mashed cauliflower so that it turns out so silky smooth. The secret is a couple of tools that will I believe come in very handy in the kitchen: a potato ricer and an immersion blender. The adjustable ricer I have has me thinking about a way to use it for keto pasta (one of the many things I'm working on). If you're looking for other potential uses for a ricer, check out this Wikipedia entry: https://en.wikipedia.org/wiki/Potato_ricer
Printable recipe with macros: https://seriousketo.com/saladsides/creamy-mashed-cauliflower/
Products used in this video:
Adjustable potato ricer: https://amzn.to/30RcD7K
Immersion blender: https://amzn.to/3hGoyLI
Ramones/Ketones shirt: https://amzn.to/3fzZZOy
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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173
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1
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Keto Falafel - Made with Lupini - just over 1g net carbs each
I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini flakes and lupini flour to create falafel.
🖨Printable recipe with macros: https://www.seriousketo.com/archives/7748
Article on lupini and type 2 diabetes (and other health benefits):
https://www.shape.com/healthy-eating/cooking-ideas/lupini-beans
👉Lupin flakes on Amazon: https://amzn.to/3bAqST9
Use the code SRSKETO20 at checkout to get 20% off Aviate lupini products.
Other products used in this video:
Induction cooktop: https://amzn.to/2N95JGt
Mortar and pestle: https://amzn.to/2Nbv4zy
Spice grinder: https://amzn.to/3d27Hmh
Silicone mats: https://amzn.to/3tbc6Jf
#50 disher: https://amzn.to/2PLTGjs
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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151
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Instant Pot Lobster Bisque - You'll Be Amazed at How EASY It Is!
We don't eat lobster that often, but when we do, we always save the shells in order to make lobster bisque. That's right, one of the two main ingredients in this rich, savory soup is something most people throw away - the lobster shells.
Printable recipe with macros: https://www.seriousketo.com/archives/8368
Products used in this video:
My model of Instant Pot: https://amzn.to/3vH4AZb
Taste #5 Umami tomato paste: https://amzn.to/3vGros5
Perfected xanthan gum: https://amzn.to/3GFO8yS
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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159
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Two Ingredient Low Carb Crackers - 6g net carbs per 15 crackers 👀
I'm not going to call this a "keto" recipe due to the ingredients, but it is definitely low carb and you're not going to find an easier cracker recipe.
As I state in this video, these crackers did not spike my blood glucose, nor did they affect my ketosis. If you're not bothered by ingredients in the lavish bread, this is a great little recipe to scratch your cracker itch.
Timestamps:
0:00 Intro, macros and ingredients
3:47 Recipe
6:50 FAQ
Desiccant packets: https://amzn.to/3O9A818
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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64
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Mediterranean Lamb Kebabs with Sumac Red Onions
In this video, draw influences from Greece, Hungary and Turkey to season this recipe. I also try out a new kitchen gadget, the Easy Kabob Maker, though it's completely optional.
Printable recipe with macros: https://www.seriousketo.com/archives/8397
Product Links:
KitchenAid stand mixer: https://amzn.to/3QxgJK7
Meat grinder attachment: https://amzn.to/3W351YK
Click & Grow herb garden: https://amzn.to/3XjGkIC
Hand mandoline slicer: https://amzn.to/3GVvVNP
Cut-proof gloves: https://amzn.to/3ID81rC
Citrus squeezer: https://amzn.to/3Qtec3x
Sumac: https://amzn.to/3W35j1M
Easy Kabob Maker: https://amzn.to/3QsnHQs
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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172
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Pumpkin Cream Cheese Filled Keto "Twinkie" - only 2g net carbs!
I am loving this corn dog maker! This is just the first of many recipes I'll be sharing, and boy is it good. It's a "Twinkie" made from a variation of my pumpkin pie chaffle, filled with cream cheese. And believe it or not, it's only 2g net carbs.
Products used in this video:
Smart Planet corn dog maker: https://amzn.to/32RD62V
J-JATI Corn Dog Maker (very similar): https://amzn.to/2qXf2xB
Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK
BochaSweet: https://amzn.to/2Y2xj8o
SweetLeaf Stevia drops: https://amzn.to/2olAuLO
Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb
Cooling Racks: https://amzn.to/305jVp3
Recipe with macros: https://seriousketo.com/appsnacks/cream-cheese-filled-pumpkin-twinkie/
Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
259
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KFC Style Keto Coleslaw - only 2g net carbs per serving
Hands down, my favorite coleslaw is the stuff from KFC. Unfortunately, KFC isn't particularly keto, so I haven't had their coleslaw in a couple of years. In this video, I attempt to recreate the taste and texture from memory.
Printable recipe with macros: https://www.seriousketo.com/archives/7883
Silicone stretchy lids on Amazon: https://amzn.to/3yBs9ln
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
135
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🧀 Kohlrabi au Gratin - Keto Friendly Substitute for Potatoes 🥔
In this video, I continue my quest for keto friendly substitutes for potatoes and make kohlrabi au gratin. I had a feeling this dish would work out from the first time I tasted kohlrabi, and boy, was I right. It's amazing how a dish that has so few ingredients can taste so great. Feel free to jazz this up with any seasonings you enjoy -- or ham or bacon.
Printable recipe with macros: https://seriousketo.com/saladsides/kohlrabi-au-gratin/
🛒 Products used in this video:
Hand mandolin: https://amzn.to/2JaOLSe
Kevlar gloves: https://amzn.to/2QKklup
Silicon basting brush: https://amzn.to/3aisD4p
🏪 Serious Keto Amazon Store (where you can find ALL of the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
118
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Make Starbucks Sous Vide Egg Bites in Your Instant Pot!
Starbucks Sous Vide Egg Bites are delicious - and crazy expensive. If you have an Instant Pot, you can make your own! So easy, so delicious, so keto.
Products used in this video:
Silicone Egg Bite Molds and Trivet/Rack: https://amzn.to/30pV0Iy
Instant Pot 6 quart: https://amzn.to/32olNHe
Recipe: https://seriousketo.com/breakfasts/instant-pot-sous-vide-egg-bites/
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
79
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🌶 Instant Pot Chipotle Shredded Chicken 🌶 - 6.4g net carbs per serving
I love the Instant Pot's ability to make shredded chicken so quickly and easily. In this recipe, I use the sauté and pressure cooker functions to make an easy to prepare, super flavorful dish: chipotle shredded chicken.
A couple of quick notes:
1) If you want to further reduce the carbs, the best place to cut back is with the onion.
2) Depending on the amount of sodium in your chicken stock/broth, you may want to dial back the salt in this recipe to 1 tsp. You can always add salt to taste later.
Printable recipe with macros: https://www.seriousketo.com/archives/7766
Amazon links:
Instant Pot multi-cookers: https://amzn.to/32s8d6Z
Boos Board cutting board: https://amzn.to/3tjy5h0
Bench scraper: https://amzn.to/3tkeg9o
Mortar and pestle: https://amzn.to/3uRag0w
Immersion blender (not my model): https://amzn.to/3e36Wsf
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
124
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Almost Instant Hollandaise Sauce - Only Four Ingredients!
I just love Hollandaise sauce. Unfortunately, the packaged Hollandaise sauce contains a number of ingredients that aren't keto or diabetic friendly. In this video, I show you how easy it is to make a "clean", practically zero carb Hollandaise sauce.
Recipe:
1. Use a jar or container that is slightly wider in diameter than the head of your immersion blender. I use a wide mouthed pint canning jar.
2. Into the jar, add 2 extra large egg yolks, a tablespoon (15mL) of lemon juice and a dash of cayenne powder.
3. Begin mixing with an immersion blender, then add 1/2 cup (one stick or 120mL) of very warm, melted butter in a slow steady stream. If need be, tilt or raise the head of your blender to suck the butter down into the emulsion.
Yield is 4 servings of approximately 1/4 cup.
Macros per serving:
Total & net carbs: less than 1g
Protein: 2g
Fat: 26g
Calories: 235
My immersion blender: https://amzn.to/43r6Wdp
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
128
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"Gunpowder" Roasted Radishes with Creamy Raita Sauce
Roasted radishes are a wonderful low carb substitution for potatoes. The texture is very similar and their peppery taste mellows significantly when roasted. Best of all, the carb count is a fraction of potatoes at only 4g net carbs per half pound.
In this video, I season the radishes with "gunpowder", an Indian spice blend, and serve them with raita, an Indian cream sauce. The result is a spicy, tangy, creamy, and delicious side dish that you can use when you have a craving for potatoes.
Printable recipe with macros: https://www.seriousketo.com/archives/8496
Amazon links:
Spice grinder: https://amzn.to/3GWnQb5
Variable measuring cup: https://amzn.to/40pmTir
Citrus squeezer: https://amzn.to/3LgxcB7
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
147
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Buttermilk Ranch Powder - No Maltodextrin or MSG - Make Dressings, Dips, Rubs, etc.
In this video, I show you just how quick and easy it is to make a pantry staple that I'll be using in a handful of future videos: buttermilk ranch powder. Unlike most store bought versions, this doesn't contain some potentially objectional ingredients - plus you can make a ranch dressing with it that is so much healthier than the stuff from stores that's laden with soybean oil.
Also, this recipe is scalable. Feel free to double or triple all of the ingredients if you'd like.
Printable recipe with macros: https://www.seriousketo.com/archives/8336
Product links:
McCormick Ranch Seasoning: https://amzn.to/3qduHEj
Anthony's buttermilk powder: https://amzn.to/3x3NINp
Pogo whisk: https://amzn.to/3CXWbW7
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
171
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Grilled Wedge Salad w/Hanger Steak, Bacon and Blue Cheese
This was originally supposed to be in my ranch dressing powder video from last week, but due to multiple technical issues, I had to re-film it.
I don't include a recipe link or macronutrient info, as it will be variable based on what you choose to put on your salad and how much. I would estimate that the way I made mine, there is probably around 6g of net carbs.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
👨🍳 You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
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🎁 Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
📷 Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
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SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.
110
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