Yang Cheng Fu - 10 Tai Chi Principles - Sink the Chest, Raise the back
Yang Cheng Fu's 10 Tai Chi Principles - Sink the Chest, Raise the back. 1st in a series of podcasts explaining Yang Cheng Fu ten rules for correct practice. We are 3rd generation from YCF which is fairly unique.
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https://www.youtube.com/@SelfnatureTaiChi
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Tai Chi Chuan broadsword - Dao - Atlantis dunes
A bit of epic fun in the Atlantis dunes. Tai Chi Chuan broadsword form or Dao. Step by step instruction to follow in the next few months.
Please subscribe to our Selfnature Channel. For more detailed Taiji Quan articles and information on Tai Chi classes nearby in Cape Town: http://taichi.capetown
We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and Chi Kung routines such as the Ba Duan Jin. We would like to introduce more Chi Kung sets, Tai Chi long forms, Sword forms, Chan meditation, application, theory and philosophy. Making these meticulous videos are very time consuming. In order for us to be able to continue making these we invite you to support us by becoming a patron: https://www.patreon.com/selfnaturetaichi
Instructors:
Arnold Erasmus - http://www.lao-kung.co.za
Mike McLoughlin - http://www.taichi.co.za
Michelle Levy - http://www.sunghealing.co.za
Our Tai Ji Chuan Yang style short form sequence is based on Cheng Man Ching's 37 sequence of steps or postures and our long form is based on Yang Cheng-Fu's 108 step form, but both are interpreted and performed with Grandmaster Lin's Selfnature principles.
#TaiChiSword #TaiChiDao #TaiChiChuan #TaiChi #Atlantis #TaiJi
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