SasquatchActual

Looking to push your limits and take your powerlifting game to the next level? Look no further, because this video has everything you need to know about the ultimate powerlifting workout! In this comprehensive guide, we'll take you through every aspect of effective powerlifting training, from warming up and stretching, to building strength and perfecting your form. Whether you're a seasoned powerlifter or just starting out, these expert tips and techniques will help you reach new heights of strength and endurance. But this video isn't just about lifting heavy weights - it's about pushing your limits and breaking records. You'll learn how to build muscle mass, boost your metabolism, and increase your overall fitness level, all while staying safe and injury-free. From squats and deadlifts to bench presses and overhead presses, we'll show you how to master every aspect of the powerlifting game. So if you're ready to take your strength and fitness to the next level, join us for this ultimate powerlifting workout and see just how far you can go!

In this video, I will share my personal powerlifting journey and progress timeline from being a beginner to becoming an expert through consistent training and dedication for 2 years. I will share my tips, tricks, and strategies that helped me achieve my desired level of strength and fitness. Join me and let's embark on a transformational journey towards powerlifting success. #powerliftingprogress #fitnessjourney #strengthtraining #workoutmotivation #fitnesstips #powerliftingtraining #dedication #consistenttraining #transformation #healthylifestyle.

In this video, we take a look at an epic Call of Duty challenge! Watch as this non-professional gamer takes on 5 kills in increasingly difficult levels. With special weapons, skills and strategies, will they be able to reach the end? Find out how they tackle each level and how they adjust their tactics to succeed. Don't miss this exciting challenge!

In this video, we take you to Ashika Island, where a starter pistol is used to cause destruction. Watch as the gun is fired, resulting in the destruction of buildings and trees. See for yourself the effect of the starter pistol and the destruction it can cause. Witness how the environment around the island is drastically changed in the aftermath. It's a powerful reminder of the destructive power of firearms, and a warning of the consequences of its misuse.

In this video, we take you to Ashika Island, where a starter pistol is used to cause destruction. Watch as the gun is fired, resulting in the destruction of buildings and trees. See for yourself the effect of the starter pistol and the destruction it can cause. Witness how the environment around the island is drastically changed in the aftermath. It's a powerful reminder of the destructive power of firearms, and a warning of the consequences of its misuse.

In this video, we take a look at the destructive power of a starter pistol on Ashika Island. We watch as the gun is fired at various objects, from a wall to a car, and witness the devastation that ensues. The footage shows the destructive nature of the pistol and how it can cause significant damage. This video serves as a reminder of how dangerous such weapons can be and the importance of using them responsibly.

In this video, we take a look at some of the fun to be had playing Call of Duty: Modern Warfare 2. We join our gamer as they take on a number of battles, and come away with three wins playing Warzone 2! Enjoy the intense and immersive gameplay of one of the most popular first-person shooter games of all time, and see if you can match our gamer's success.

In this video, we take a look at some of the fun to be had playing Call of Duty: Modern Warfare 2. We join our gamer as they take on a number of battles, and come away with three wins playing Warzone 2! Enjoy the intense and immersive gameplay of one of the most popular first-person shooter games of all time, and see if you can match our gamer's success.

In this video, we take a look at some of the fun to be had playing Call of Duty: Modern Warfare 2. We join our gamer as they take on a number of battles, and come away with three wins playing Warzone 2! Enjoy the intense and immersive gameplay of one of the most popular first-person shooter games of all time, and see if you can match our gamer's success.

In this video, we take a look at some of the fun to be had playing Call of Duty: Modern Warfare 2. We join our gamer as they take on a number of battles, and come away with three wins playing Warzone 2! Enjoy the intense and immersive gameplay of one of the most popular first-person shooter games of all time, and see if you can match our gamer's success.

In this video, we take a look at some of the fun to be had playing Call of Duty: Modern Warfare 2. We join our gamer as they take on a number of battles, and come away with three wins playing Warzone 2! Enjoy the intense and immersive gameplay of one of the most popular first-person shooter games of all time, and see if you can match our gamer's success.

There’s no way there’s a coordinated attack on freedom globally right? #freedom #tyranny #patriots #veterans #donotcomply #obediencetoGod #maga #ultramaga #donttreadonme #fjb #letsgobrandon #agenda2030 #wokeismisevil #wakeup #godblessamerica #covid1984 #freethinker #freeworld #nonwo #davosgroup

Might not be a ton of weight compared to others but it is compared to myself from yesterday. Get some! We are only in competition with ourselves.

Might not be a ton of weight compared to others but it is compared to myself from yesterday. Get some! We are only in competition with ourselves.

Figured I'd take the time to be more efficient and fill myself while I'm on my way back to the house. There's another guy out on the road today. You know, it's a little rainy outside, so props to the old man that I just encountered. Said hello to getting it out. Getting out here and getting exercise in no ******* excuses really. If your goals are to get in shape to compete in races which I plan on doing some Spartan races in the near future. But in the short term local 5K's 10K's and then a tough Mudder in September. So we'll see how this goes. My weight training today was back in chess, so that was a killer too. Supersetting things to make a shorter time so I had more energy when I was running, so I'm feeling good. I'll let you guys know more tomorrow after this first week of running and lifting combined it's not easy, but if you want something hard enough. You got to go get it. Nobody's gonna go get it for you. You have to get up and change the channel on the TV. If you don't like what you're seeing. And I know it's corny, but it is the truth and I'm going to go home and pig out on some eggs and a protein shake. Nothing else really for the for the night trying to cut back on the calories to stay about like 2600 to stay at a steady calorie deficit. To lose a little bit more fat and weight and something that's a smarter, more calculated approach for me. Probably lose one to two pounds a week, preferably one slowly like I did before before I gained it back. But being back into running that runner's high and that lifting beast mode combination. Something that I haven't had a whole lot of, even when I was in the military, is mostly runner, so the the runner's high and the weight lifting high is ridiculous combination of a release. Of all these hormones, and I just feel great after it. So if I can do it, you guys can. I'm 6 four, £300 out here running so there's not really an excuse except for you just haven't taken the time, but you woke up for a reason. So get after it and figure out what that reason is. We all know what it is we know we can feel it deep inside of our souls. When you stop living through the filters of fear that other people are trying to perpetrate on us, they think we're ******* crazy for being out here or lifting weights, making ourselves uncomfortable. But to me, I think they're the crazy ones are not doing it and wanting to be better. I was one of those lazy slobs and I still am from time to time. We all are but more consistency. And consistency is discipline and discipline is freedom. I'd like to borrow that from Jocko fellow veteran and also David Goggins. Look, my goal definitely is to defeat my inner ***** and I still call myself a beta ***** all the time and I never will apologize for that because it helps me stay humble and stay after it, staying more consistent with it and everything. So if anybody wants to join me in any of the races, even if it's in the surrounding state, I will go with you. But I'm in Pennsylvania right now so we can always coordinate something and go from there. Alright guys, thank you very much. Stay hard and get after your goals. No more ******* excuses.

Just having some downtime from weight training and running. Trying to enjoy Call of Duty but you know how that can go. Can turn a ton of fun into not so fun because of lag or campers ha ha. In reality we just had a bad game and we stunk. Follow me on here for more gaming stuff not mostly for lifting and running and veteran mental health content. Follow me on Instagram: Sasquatch Actual Fitness and I follow everyone back. Facebook Group: https://www.facebook.com/groups/1248532675671374/?ref=share Follow on Rumble: Sasquatch Actual Telegram: Sasquatch Actual

Just having some downtime from weight training and running. Trying to enjoy Call of Duty but you know how that can go. Can turn a ton of fun into not so fun because of lag or campers ha ha. In reality we just had a bad game and we stunk. Follow me on here for more gaming stuff not mostly for lifting and running and veteran mental health content. Follow me on Instagram: Sasquatch Actual Fitness and I follow everyone back. Facebook Group: https://www.facebook.com/groups/1248532675671374/?ref=share Follow on Rumble: Sasquatch Actual Telegram: Sasquatch Actual

Just having some downtime from weight training and running. Trying to enjoy Call of Duty but you know how that can go. Can turn a ton of fun into not so fun because of lag or campers ha ha. In reality we just had a bad game and we stunk. Follow me on here for more gaming stuff not mostly for lifting and running and veteran mental health content. Follow me on Instagram: Sasquatch Actual Fitness and I follow everyone back. Facebook Group: https://www.facebook.com/groups/1248532675671374/?ref=share Follow on Rumble: Sasquatch Actual Telegram: Sasquatch Actual

No landmine attachment for your gym? No problem just use a tennis ball.

We are only in competition with ourselves and you just have to keep that in mind when pushing though.

You have to push yourself and administer self care to be able to help others.

1St Phorm Athlete Search and Getting Back Into Fitness Content First weight lifting vlog in a while. Let's all help one another get motivated and moving for this will help with mental health and just overall life and happiness. I know it sounds cliche but that's basically the brunt of it. Stay hard and keep at it. If you're not helping at least one other person on your way to the top why bother? #1stphorm #iam1stphorm #wedothework #1stphormathletesearch #legionofboom https://youtu.be/C3UXs8xNwow

As a veteran I'm ashamed that some fence sit when it comes to the evil going on right now.

Be on the side of what's right.