Samen_ishh

I need more glitter ✨

Last one tho 😂

Doing pullover once a week is must. It will open up your shoulders and chest, increasing the range of motion. It will help in toning your chest and back. Because your core and back is involved the whole time, it will help in stabilizing your core muscles and improving the flexibility of your spine.

This is where the back comes in. By performing back strengthening workouts, your spine will be strengthened and your body will be able to use the necessary muscles as a stabilizer.