S

SVSUWellnessApp

2 Followers
    Complete Neck/Shoulders/Chest/Back Stretch
    2:12
    Forearm Stretch
    1:15
    Shoulder Circles
    1:29
    Neck Stretches
    1:17
    Upper Back/Shoulder Stretch
    0:42
    Doorway Chest Stretch
    0:50
    Railing Back Stretch
    1:00
    Shoulder Rotator Cuff Stretch/Strengthen
    1:06
    Quadriceps Stretch
    0:41
    Hamstring Stretch
    1:02
    Calf Stretch on wall or lunge position
    1:00
    Calf Stretch on Step
    0:47