SPT241

Thanks for watching!

Thanks for watching!

Mint and garlic chicken drumsticks.

Thanks for watching!

Thanks for watching!

Komatsuna tastes like a mix between bok Choy and spinach.

Thanks for watching! Onion Garlic Ginger Green chilies Fennel seeds Curry powder (med) Fish broth Fish sauce Lemon juice Prawns Coconut milk Coriander leaves

Calabash has many health benefits. Try to include it in your diet. It is known by other names: sorakkai, lauki and of course bottle gourd. Thanks for watching!

Eggplant/brinjal/aubergine

Recipe - Cabbage and Potato coconut oil black mustard seeds cumin seeds dried kashmiri chili ginger potatoes cabbage asafoetida salt Thanks for watching!

Thanks for watching!

Always separate loose cabbage leaves separately. The ones on the outer layers. Then slice the inner part.

This is a simple recipe for prawn curry (South Asian style). The spices are few but the highlights are fennel and garlic. Use aroma tomatoes if they are readily available. Serve with rice or roti. Thanks for watching!

This easy prawn pasta is delicious! Use store bought bucatini or linguine if you wish.

This is cluster beans aka guar/guvar in stores. Easy to fry this way after steaming. It is also delicious in a curry. Thanks for watching!

Tuna fried rice - everybody has a can of tuna in their pantry… Repurpose your leftover takeaway rice into this delicious meal! Use spices you like the taste of, make it spicy or make it mild. Thanks for watching!

Usually made with rice but whatever is available is fine. Cooking is an art. Sometimes our generations have migrated and have learnt to work with grains that are popular in their new land. Thanks for watching!

Boiled egg chutney: Oil, 1/4 tsp fennel seeds, 1/4 large onion finely chopped and 3 green chillies chopped, ginger and garlic, seasonings: salt; black pepper; turmeric powder; garam masala, 1/4 teaspoon tomato paste and splash of water, 3 diced Roma tomatoes. Add 3 hard boiled eggs sliced in half with slits on the back, face down, when tomatoes have been smashed. Cover until oil separates. Dhania to finish. #boiledeggsandwich #eggcurry #goodfood Thanks for watching!

Boiled egg chutney: Oil, 1/4 tsp fennel seeds, 1/4 large onion finely chopped and 3 green chillies chopped, ginger and garlic, seasonings: salt; black pepper; turmeric powder; garam masala, 1/4 teaspoon tomato paste and splash of water, 3 diced Roma tomatoes. Add 3 hard boiled eggs sliced in half with slits on the back, face down, when tomatoes have been smashed. Cover until oil separates. Dhania to finish. #boiledeggsandwich #eggcurry #goodfood Thanks for watching!

Boiled egg chutney: Oil, 1/4 tsp fennel seeds, 1/4 large onion finely chopped and 3 green chillies chopped, ginger and garlic, seasonings: salt; black pepper; turmeric powder; garam masala, 1/4 teaspoon tomato paste and splash of water, 3 diced Roma tomatoes. Add 3 hard boiled eggs sliced in half with slits on the back, face down, when tomatoes have been smashed. Cover until oil separates. Dhania to finish. #boiledeggsandwich #eggcurry #goodfood Thanks for watching!

These salmon burgers are easy and it freezes really well. I suppose you can use canned salmon too. Thanks for watching!

I had yoghurt that I needed to use up so these mini pitas were awesome! Fill them with whatever you like. They also freeze and reheat well. Thanks for watching!

This interesting tomato and basil seed buns are delicious. I just invented them and I liked them. Usually I add basil seeds in drinks and they swell up. So I was wondering if they were gonna leech on the liquid in the dough but it wasn’t at all. I prepped a couple breakfast buns for the freezer, which always comes in handy. Thanks for watching!

One whole chicken can be utilised to do numerous things - as I’ve displayed in this video. It’s a good way to pay less for groceries because you can find many ways to prepare it. It doesn’t always have to be roast chicken. Know the plan before you start. Proper planning prevents poor performance.