SOBrien3

SOBrien3

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    Seated Reverse Arm Circles
    0:20

    Seated Reverse Arm Circles

     6  views
    Overhead MB Shuffle
    0:22

    Overhead MB Shuffle

     30  views
    Standing Hip Internal / External Rotations
    0:11

    Standing Hip Internal / External Rotations

     16  views
    Russian Twist with Overhead Extension
    0:21

    Russian Twist with Overhead Extension

     6  views
    Single Leg Walking
    0:17

    Single Leg Walking

     40  views
    Tricep Dips
    0:27

    Tricep Dips

     6  views
    Russian Twist (MB or DB)
    0:15

    Russian Twist (MB or DB)

     8  views
    1/2 Foam Roller: Abdominal Bicycle
    0:34

    1/2 Foam Roller: Abdominal Bicycle

     21  views
    1/2 Foam Roller: DB Chest Press
    0:58

    1/2 Foam Roller: DB Chest Press

     7  views
    1/2 Foam Roller: Opposite Arm/Leg Extension
    1:25

    1/2 Foam Roller: Opposite Arm/Leg Extension

     11  views
    1/2 Foam Roller: Balance
    0:17

    1/2 Foam Roller: Balance

     9  views
    Fit Ball Bridging
    0:40

    Fit Ball Bridging

     34  views
    DB Side Lunge (Overhead Press)
    0:51

    DB Side Lunge (Overhead Press)

     39  views
    Fit Ball Single Leg Bridging
    0:20

    Fit Ball Single Leg Bridging

     6  views
    DB Front Squats
    0:23

    DB Front Squats

     7  views
    FitBall Bridging with Hip Abduction
    0:42

    FitBall Bridging with Hip Abduction

     25  views
    Fitball Bridging with Marching
    0:46

    Fitball Bridging with Marching

     14  views
    1/2 Foam Roller: DB Front Squat
    0:42

    1/2 Foam Roller: DB Front Squat

     12  views
    1/2 Foam Roller: Kneeling Hip Abduction
    0:15

    1/2 Foam Roller: Kneeling Hip Abduction

     26  views
    Stretching Shoulder: Subscapularis
    1:09

    Stretching Shoulder: Subscapularis

     34  views
    Swim: Front Stroke Balance
    0:29

    Swim: Front Stroke Balance

     20  views
    Plank Jumping Jacks
    0:08

    Plank Jumping Jacks

     27  views
    Single Leg Lateral Hop
    0:11

    Single Leg Lateral Hop

     14  views
    High Plank / Low Plank
    0:15

    High Plank / Low Plank

     45  views
    Reverse Plank Straight Leg Marching
    0:10

    Reverse Plank Straight Leg Marching

     32  views