SOBrien3

SOBrien3

    Single Leg Box Squat
    0:13
    Side Plank Hip Drop
    0:29
    SL Bridging Straight Leg Raises
    0:10
    Single Leg Bridging with Hip Abduction
    0:04
    Kneeling DB Overhead Rotations
    0:12
    Kneeling DB Overhead Press
    0:05
    Front Plank DB Shoulder Lateral Raise
    0:07
    Kneeling DB Shoulder Lateral Raise
    0:07
    Side Plank DB Shoulder Lateral Raise
    0:10
    Plank Rocks: Feet on a Fit Ball
    0:09