SL_Night

Light sparring and low contact. everyone here is a bit rusty during the shooting of this vid 1st day back sparring after not training properly for a while. Had to edit out some of our lazy and sloppy techniques

Fight tutorial and red pill promotional intro about how to coaching by becoming a red pill knight.

In this video I had a throbbing headache so I didnt place power Into most of my punches. Just kept my focus on speed and snap instead of pressing into my punches, also focused on slowing down tempo and rhythm at times throughout the video to work on form and technique.